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Overall Goal
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Gain Muscle
My goal is to gain muscle, especially from the waist down. I'd like to lean out my legs as well.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
96 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Jan 6, 2013
CURRENT BODY FAT
20
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-12-18,2013-01-06
120,120
Aug 03, 2013
124.4 Lbs.
%
2013-01-06
20
Aug 03, 2013
16 %
Lbs.
2012-12-18,2013-01-06
96,96
Programs
My Workout Philosophy View My Full Workout Program
Train hard for maximum results in the little time I have available.
Train like a guy with weights ( heavy!). Run sprints for a time-saving cardio workout. Round things out with some yoga and Pilates (great for the core) a couple times a week.
My Nutrition Program View My Full Nutrition Program
nickyp901 has not added any program information.
My Supplement Program View My Full Supplement Program
nickyp901 has not added any program information.
My Motivation Program View My Full Motivation Program
nickyp901 has not added any program information.
nickyp901 Had a massage today. She found knots I didn't even know I had - even in one hand and foot! Hurt....so good!!
Mar 28, 2013 | Like
nickyp901 Killed the legs today using machines (I normally only use free weights). Looking forward to the soreness I'll feel tomorrow - hurts so good
Mar 9, 2013 | Like
stevew31 likes this.
Visitor Comments
brett1234
Hahaha... thanks for the comments ;-) You'd better double-check your driver's license, yourself!
Mar 3, 2013 1:30pm
jrrebel
Nicky,
you are right. I workout hard for 30 or more years but it was not until I started changing my diet that I saw any significant change.
Jan 9, 2013 10:44am
ectobryan
Glad to hear you're feeling better and back working out. Your new Before pic is so good....most would kill to have an After pic that great!
Jan 8, 2013 5:55pm
ectobryan
Hi there...haven't seen a workout update lately...are you over your cold?
Jan 6, 2013 9:03pm
adrian294
Hi yea :) thinks for adding me :) we're all here to help/motivate each other. Stay fit train hard :)))
Dec 20, 2012 10:07am
jrrebel
Thanks for the add. You look great. Us over 40 (me over 50) folks have to encourage each other. Good job and keep going.
Dec 20, 2012 8:16am
nickyp901 created a new BodyBlog entry "Hgh boosting supplements".
Has anyone used Hgh boosting supplements with any success or are they just a waste of money?