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nicky.88
"To gain mucle and lose body fat."

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Progress Pictures


Oldest Newest
Aug 15, 2006  
Me
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 28, 2009 Feb 1, 2010 35 Days  
  175.0 lb (79.5 kg) 165.0 lb (75.0 kg) 150.0 lb (68.2 kg) 15.0 lb (6.8 kg)  

This member must lose 0.43 lb (0.19 kg) per day to achieve their goal.
This Member must lose 3.00 lb (1.36 kg) per week to achieve their goal.
This Member must lose 12.86 lb (5.84 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Mar 21, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Mar 14, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Feb 28, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 21, 2009 167.0 lb (75.9 kg) -8.0 lb (-3.6 kg) -4.6 %
Feb 13, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 28, 2009 Feb 1, 2010 35 Days  
  25.0 % 25.0 % 10.0 % 15.0 %  

This member must lose 0.43 % per day to achieve their goal.
This Member must lose 3.00 % per week to achieve their goal.
This Member must lose 12.86 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 28, 2009 Feb 1, 2010 35 Days  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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