I want to lower my body fat percentage down to 9% and add muscle.

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

keeping the body toned

"MASS KICKS ASS!!"

Contest prep for 2010 begins Nov 28, 2010!!!!

Rebuild My Fitness Levels To An All Time High

Happy New Year To All The Great Friends & The Big Fans!.. I Wanna Wish You Magic, Peace, Joy, Health & Fitness This Year & Always!.. It's The Beginning Of A Bigger 2010 & "The BodyBuilder Freak" Is Always Ready For The Unbelievable!!

Grow, grow, grow!

Lose fat!!! Gain more muscle definition.

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

Get muscle for wrestling and to prove to myself other things.

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

my kids' superhero