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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Jan 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 64
  • Overall: 17,019
Forum Posts: 129
BodyBlog Entries: 10
Comments to Others: 182
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:14am
Last Forum Post: Never
Last Photo Upload: Aug 2, 2009 7:31pm
Last Profile Update: Oct 27, 2009 5:53pm
Last Blog Post: Oct 4, 2009 5:31pm

Friends Stats
Fan Club (?) : 191
Mutual Friends (?) : 144
Stalking (?) : 7
Inspiring (?) : 0

nicky240sx

Overall Goal:  Next show in 2010....Until then Train hard and make gains. Concentrating on Quad sweep and Mountain peaks!

Fit Status:  Training for show is June

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicky B
Sex:
Female
Age:
31
Location:
Occupation:
Operating Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
It went from training in High School with my best buds at a local gym and being in tip top shape, than to being pregnant and gaining 100 lbs, than once again being in tip top shape 6 years after my son was born. Thrilled
Why I Love It:
Its an addiction, that is way to good for me!
How I Stay Motivated:
By seeing results and training in a dungeon gym with some hard core body builders.
BB Accomplishments:
Bev Francis Atlantic States 2nd Place Open HeavyWeight
Forum Signature:
Last Updated: Jun 8, 2008 11:11am

What nicky240sx Is Up To:
Nov 20, 2009
nicky240sx set a new Profile Picture
Nov 18, 2009
nicky240sx set a new Profile Picture
Oct 10, 2009
nicky240sx changed Overall Goal: "Next show in 2010....Until then Train hard and make gains. Concentrating on Quad sweep and Mountain peaks!."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2008 Jun 6, 2009
Last Updated: Jul 15, 2009 4:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 15, 2008 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 23, 2007 1:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
Next show in 2010....Until then Train hard and make gains. Concentrating on Quad sweep and Mountain peaks!
Goal (Long):
Trying to stay as lean as possible on off season.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Atlantic States
Last Updated: Oct 10, 2009 10:18pm

Members That Inspire nicky240sx:
nicky240sx does not have inspirational members yet.

BodyAnswers
nicky240sx has answered 40 of 67 total questions.
View all 40 of nicky240sx's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 3, 2008 2:11pm

What is the most common reason that somebody gets injured while lifting?
to much weight - sloppy form
- Updated Jan 3, 2008 2:11pm

What is the most dangerous weightlifting exercise? Why?
from my experience, deadlifts. Proper form is a must.
- Updated Jan 3, 2008 2:11pm

View all 40 of nicky240sx's BodyAnswers »

Contest History:
Jun 07, 2009:
NPC NPC Bev Francis Atlantic States 2009 - Placing: 2
May 30, 2009:
NPC Long Island Bodybuilding Show - Placing: 1
Jun 07, 2008:
NPC Bev Francis Atlantic States - Placing: 2
Last Updated: Jun 8, 2008 11:13am

Videos of nicky240sx
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 11:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 11:13am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 4, 2009 5:31pm

Its been over 3 months since my last show.  My diet has been clean up until now.  My schedule has changed all together.  I have been working nights.  My shift starts at 6:30 pm and ends At 5:30 am... Ive been managing to train and do cardio 5 times a week.  But I can not seem to get a...


Current Supplements:
Irwin Naturals Advanced Yohimbe-Plus, 120 Gel Caps
Started: Dec 01, 2008
Reason: I taje this supp at night..It brings out the cuts in my quads!
Irwin Naturals Living Green Liquid-Gel Multi For Women, 90 Softgels
Started: Dec 01, 2008
Reason: GREAT VITAMIN....If I miss a day I feel off...Good stuff
Syntrax Nectar Grab N' Go, 21 Packets, Chocolate Truffle
Started: Feb 01, 2009
Reason: Great tasting protein. And not to exspensive. I enjoy as a shake, or over oatmeal with...
Last Updated: Mar 14, 2008 4:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 129 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 28, 2009 6:57pm
Recent Threads:


Workout Program:
Day 1 morning 20 min cardio warm up -----Chest----abs
night 1 hour cardio

Day 2 20 min cardio warm up-----Back---abs

Day 3 20 min cardio warm up ----- Delts----abs
night 1 hour cardio

Day 4 20 min cardio warm up ----bis and tris-----abs

Day 5 20 min cardio...
Last Updated: Feb 12, 2008 7:39pm

Favorites
Bodyparts:
Healthy Foods:
  • grilled chicken and broccoli/asparagus
Cheat Foods:
  • Pizza
Workout Music:
  • Trance, Techno
Supplements:
Last Updated: Feb 15, 2007 5:01pm

Friends (151)









Last Updated: Oct 27, 2009 5:53pm

Visitor Comments (188)
[ Leave nicky240sx a Comment ]
Melody Chao NPC Figure Competitor & Me wfs63 [ View Profile ]
Oct 11, 2009 1:30pm
Errr...which Mel?
Melody Chao NPC Figure Competitor & Me wfs63 [ View Profile ]
Oct 11, 2009 9:00am
Hi Nicky Things are good. Will I see you at something before the end of the year? There area 4-5 shows left.
Back Detail MrMontana98 [ View Profile ]
Oct 4, 2009 9:03pm
Nicky, wow you have phenomenal muscularity and a very well balanced physique. Too lose a 100 lbs and create a champion winning look is trulky amazing and result of determination and hard work for sure. After 22 years in the military i have become very accustomed to time phase shifts in work hours. One thing i have discovered is the body shuts down to protect itself from the stress of the change. Once you get back to the normal time you will feel yourself explode and be stronger than ever.
rzaslim [ View Profile ]
Oct 4, 2009 5:26pm
Hey! U look great! I'm an operating engineer too btw lol
211 Most Muscular studinthemaking [ View Profile ]
Sep 28, 2009 3:06pm
Your back and calves look AMAZINg in that profile picture. Is that a recent photo?
Chigainer [ View Profile ]
Sep 23, 2009 11:15am
hey you hows everything going
AntoineV_old [ View Profile ]
Sep 16, 2009 4:25pm
hey hey nicky hows it going
azifukared [ View Profile ]
Aug 28, 2009 5:26am
holy crap batman!!! wow!
Front Double biceps - 83 kg zimmer124 [ View Profile ]
Aug 16, 2009 1:49am
I like your profile picture. It shoes your very nice back, shouders and calves.
Guest Bob guest
Aug 14, 2009 3:57pm
Nicky: Nice work in the gym. You have built an awesome muscular body.
Upload your profile picture! deep_green42 [ View Profile ]
Aug 8, 2009 8:43pm
I love a strong woman- you look amazingly sexy. I would love to see some updates.
throwin some poses FOUFOU8705 [ View Profile ]
Aug 8, 2009 2:49pm
heyo u r really amazing hwo trainin is goin ?
oltorik [ View Profile ]
Aug 4, 2009 5:46pm
Hey! nice work. love the pics. and hope your training is going well!
AntoineV_old [ View Profile ]
Aug 3, 2009 12:42pm
nice new pic whats the deal you wont answer my email on rx haha and wont email my bud
CynSINY [ View Profile ]
Jul 28, 2009 10:32am
Hey Nicky! You look awesome! Any shows coming up? I fell off the competition wagon a bit this winter, couldn't put on the weight. Still training at LA Fitness though. Have you been there?
Standing Fitness Picture 3 nmoliver [ View Profile ]
Jul 13, 2009 9:50am
Nicky: It was so nice to see you a the show. You, Maria and I need to get together for some training or at least for some laughs. I think it would be fun. You look great! Neil
325Down [ View Profile ]
Jul 12, 2009 5:31am
Thanks so much for your advice... everyone on here has been amazing. I have always dreamed of doing a show... I am not sure what month the magazine is coming out. the shoot is Monday July 27... I have started carbing down.. uping water.. and added a second long slow fat burn cardio in the evening... someone else told me aabout diuretics... do you recommend.. or no? I will definetly let you know when the mag comes out! Thanks again!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Jul 11, 2009 11:00pm
Looking great Nicky! The other ladies on the stage don't stand a chance.
325Down [ View Profile ]
Jul 10, 2009 11:22am
any advice for me?? I was asked to do a photo shoot for oxygen magazine in 2 weeks.. not a lot of time to make abs pop.. carb deplete etc. anything you recommend to do before July 26? supplements.. what to do or NOT to do? any advice would be HELPFUL!!
211 Most Muscular studinthemaking [ View Profile ]
Jul 1, 2009 3:23pm
great upper body size
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