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Overall Goal
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Transform My Body
To continue gaining lean muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-04-20,2012-07-14,2012-08-20,2012-09-20,2012-12-20,2013-01-20,2013-01-21,2013-02-11,2013-04-09,2013-04-30
185,199,187,199,205,195,195,191,189,190
Jan 16, 2018
220.5 Lbs.
%
2013-01-21,2013-02-11,2013-04-09,2013-04-30
12,10,10,10
Jan 16, 2018
6 %
Lbs.
2012-04-20,2012-07-14,2012-08-20,2012-09-20,2012-12-20,2013-01-20,2013-01-21,2013-02-11,2013-04-09,2013-04-30
162.8,175.1,164.6,175.1,180.4,171.6,171.6,171.9,170.1,171
Programs
My Workout Philosophy View My Full Workout Program
nickwindler has not added any program information.
My Nutrition Program View My Full Nutrition Program
nickwindler has not added any program information.
My Supplement Program View My Full Supplement Program
nickwindler has not added any program information.
My Motivation Program View My Full Motivation Program
nickwindler has not added any program information.
Visitor Comments
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