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nickrund
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 8, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 215.0 lb (97.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 8, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 0.0 lb (0.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 8, 2009 300.0 lb (136.4 kg) -7.0 lb (-3.2 kg) -2.3 %
Jan 16, 2009 307.0 lb (139.5 kg) 7.0 lb (3.2 kg) 2.3 %
Jan 1, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -25.0 lb (-11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 300.0 lb (136.4 kg) -38.0 lb (-17.3 kg) -11.2 %
Jan 16, 2009 338.0 lb (153.6 kg) 13.0 lb (5.9 kg) 4.0 %
Jan 1, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2009 225.0 lb (102.3 kg) 13.0 lb (5.9 kg) 6.1 %
Jan 16, 2009 212.0 lb (96.4 kg) -13.0 lb (-5.9 kg) -5.8 %
Jan 1, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 20.0 lb (9.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 8, 2009 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
Jan 16, 2009 128.0 lb (58.2 kg) 23.0 lb (10.5 kg) 21.9 %
Jan 1, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2009 200.0 lb (90.9 kg) -14.0 lb (-6.4 kg) -6.5 %
Jan 16, 2009 214.0 lb (97.3 kg) 24.0 lb (10.9 kg) 12.6 %
Jan 1, 2009 190.0 lb (86.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -40.0 lb (-18.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 8, 2009 180.0 lb (81.8 kg) -40.0 lb (-18.2 kg) -18.2 %
Jan 16, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 220.0 lb (100.0 kg)


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