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side tri. 15 years side/front relaxed. 15y/o
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Membership Info
Member Since: Feb 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 45
  • Overall: 8,113
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 11:23pm
Last Forum Post: Sep 2, 2009 3:21am
Last Photo Upload: Oct 9, 2009 5:56pm
Last Profile Update: Oct 23, 2009 4:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 74
Stalking (?) : 1
Inspiring (?) : 1

nickoz

Overall Goal:  dont follow your dreams, chase them down, tackle them to the ground and kick the **** out of them

Fit Status:  Cardio has started for spring!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Osborn
Sex:
Male
Age:
16
Location:
NSW, Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Picked up some weights and done some research.
Why I Love It:
Before I started lifting I was going quickly downhill. I was never the best behaved kid in school and when I hit high school things got worse. I started drinking at 13, most weekends. Me and my mates then started breaking into cars, stealing phones, ipods and whatever else we could get our hands on. I didn't really even know why I did these things, there basically was nothing better to do and it was a quick easy way of making money, by selling whatever we stole at school or to other mates. In my second year of highschool when I was 14 I got suspended from school, sitting at home with nothing to do I got bored. I started drawing and sketching random **** up on paper. That then lead to graffiti. I always enjoyed drawing and graffiti gave me a creative and different way of expressing myself, and if you were good enough it also gave you alot of respect amongst your peers. By the time i was 15 I was going out to partys alot and drinking every weekend. I was also able to get into pubs and gamble with no trouble at this age which didn't really help. I had stopped stealing by this stage, I think I just grew out of it a bit and bodybuilding definately helped me do that. I feel like bodybuilding saved me from all the **** I was getting into, it was like an escape which I could just leave my past behind me and have a reason to breathe. Noticing gains gave me a huge self respect and confidence boost. I started noticing the effects alcohol was having on my workouts, I was tired and dehydrated and there was no place for it in my goals. To this day, I no longer steal or drink, but graffiti has become like a hobby on the side. I wont write pointless tags all over your fence or shopfront, its more the pretty colourful pieces that can take up to hours on end that I enjoy and love, that can actually express feeling. Bodybuilding gave me a future.
How I Stay Motivated:
Music, friends and family.
BB Accomplishments:
Teen BB of the week - Bodybuilding.com
Forum Signature:
Last Updated: Oct 23, 2009 3:40am

What nickoz Is Up To:
Oct 23, 2009
nickoz is inspired by thenaturalone. Reason: "He has made amazing gains and most important, naturally. The things he has overcome and resilience he has shown throughout a rough childhood... "
nickoz updated Body Stats - Calves: 13 ins., Chest: 37.6 ins., Shoulders: 44 ins., Thighs: 17.7 ins., Waist: 28.7 ins.
nickoz updated Fit Status "Cardio has started for spring!"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 28, 2007 Aug 15, 2009
progress picture. 15 years old
You can tell just how scrawny my arms were from this photo, I also had no chest definition what so ever.
This was taken in the last week of my training program. Weeks rest and get back into it again! 57.5kg (127 lbs)
Last Updated: Aug 29, 2009 4:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 4:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 4:00am

Goals:
Main Goal:
Other
Goal (Overall):
dont follow your dreams, chase them down, tackle them to the ground and kick the **** out of them
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 12:29am

Members That Inspire nickoz:
thenaturalone [ BodySpace ]
He has made amazing gains and most important, naturally. The things he has overcome and resilience he has shown throughout a rough childhood inspire me. Hopefully one day I can reach the same stage he is at.
View all 1 members who inspire nickoz »

BodyAnswers
nickoz has answered 5 of 67 total questions.
View all 5 of nickoz's BodyAnswers »

What is your cardio exercise plan?
Nothing complicated, infact very simple. Jog approx 4km 3-4 nights a week, attend boot camp on saturday mornings and play touch football once a week.
- Updated Feb 5, 2009 10:14pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Creates motivation to become stronger than one aother, to push you, assist with exercises and just good company
- Updated Feb 5, 2009 10:12pm

How many days per week do you do cardio?
5
- Updated Feb 5, 2009 10:10pm

View all 5 of nickoz's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 12:29am

Videos of nickoz
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 12:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 12:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Musashi Bulk
Musashi Bulk

Started: Jun 12, 2008
Reason: Easy, convenient protein serve. I pack 6 scoops into my shakes which gives me around 38g of...
Last Updated: Aug 29, 2009 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.17
Last Activity: Oct 26, 2009 2:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • CHICKENCHICKENCHICKEN
Supplements:
  • Musashi Bulk  
Last Updated: Oct 23, 2009 3:47am

Friends (75)









Last Updated: Oct 23, 2009 3:46am

Visitor Comments (22)
[ Leave nickoz a Comment ]
Upload your profile picture! colina olda [ View Profile ]
Oct 10, 2009 3:48pm
Dig the short buzzed head! Now bleach it platinum Eminem blond! U would look like a god!
hooded rolsey [ View Profile ]
Sep 20, 2009 2:15am
good work!! similar physique to me when I was 15!!!
Pic's blacked [ View Profile ]
Aug 29, 2009 9:44am
Got give you a shout out man...keep up the good work. Nice progress!
Back relaxed LeanTwo [ View Profile ]
Jul 20, 2009 2:13am
Excellent proportions. You look much taller and bigger than your height and weight give you; that's for sure.
Upload your profile picture! hanskies-19 [ View Profile ]
Jun 10, 2009 12:18pm
hey whats up?
Upload your profile picture! hanskies-19 [ View Profile ]
May 25, 2009 3:06pm
yeah well im kinda already maintaining a slim figure. i just want to build up a good amount of muscle. haha so whats up?
Upload your profile picture! hanskies-19 [ View Profile ]
May 24, 2009 11:21am
heyy...whats up?
Biceps pose Freedomwarrior [ View Profile ]
May 20, 2009 3:25pm
Greetings Nickoz. I saw the recent pics of you for this month. With respect, you haven't change much, but I see that you are doing a good job in trying to keep the lean and toned physique. Keep at it. Let me know if you need help with anything.
Upload your profile picture! hanskies-19 [ View Profile ]
May 19, 2009 10:31pm
Dang you went through alot of transformation!!! lol how far do you think i could get in about 5-6 weeks? haha
Standing Relaxed --- 160 Lbs TeenDream18 [ View Profile ]
Apr 29, 2009 4:38am
Hope your training is going well Nick! Your video was classic. You are super strong for 120 pounds +. Remain focused!
Biceps pose Freedomwarrior [ View Profile ]
Apr 1, 2009 5:05pm
..and thanks for the compliments. I may look mean but I'm a nice guy in person. Besides bodybuildng, I also do rockclimbing, horseback riding, and western martial arts where I learn to hand to hand combat and use weapons like swords and quarterstaff the way ancient warriors from greece and rome fight. Thanks again.
June 2009 Alvaritus [ View Profile ]
Mar 30, 2009 12:47pm
Thanks for accepting! Your muscles seem to be ready to become as huge as you want! Speacially ABS, pecs, arms and back! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Biceps pose Freedomwarrior [ View Profile ]
Mar 30, 2009 7:29am
Nice lean muscular physique kid. Wish I was like that when I was your age. What type of sports other than bodybuilding do you do if you don't mind me asking? Thanks.
Upload your profile picture! TXBULL [ View Profile ]
Mar 23, 2009 9:56pm
u are ultra ripped mate!
Guest tim guest
Mar 22, 2009 12:30am
heyy, ur fkn huge man haha, how long have you been workin out. You know how you won teen bodybuilder of the week, did they give you a $50 gift voucher since u live in aus (i do to). You bought anything with it? pain that shippings like 22 bucks for protein tubs
tkone22 [ View Profile ]
Mar 18, 2009 9:34pm
u look like a younger version of the kidd from never back down lol good **** man.
more progress -Dingo- [ View Profile ]
Mar 18, 2009 6:20pm
Awesome transformation man. i saw it on the bb supersite and i thought you was an aussie.
promamia azorean [ View Profile ]
Mar 18, 2009 5:39pm
hey hows it going
side bicep right scotty2hotty24 [ View Profile ]
Mar 18, 2009 4:37pm
i just noticed your benching your body weight now, thats amazing man, i just did mine last week. its a good feeling, isnt it? how did you win the transformation of the week, your transformations amazing by the way. but some of them i consider to be not so good but they still win. ive entered like 3times and not won yet. got any tips?
bicep/forearm pose jzaw [ View Profile ]
Mar 18, 2009 12:26pm
hey mang, good job on being the transformation of the week. As a suggestion though, you should add a leg routine in their as well because they are one of the most important and biggest body part.. Add exercises as simple as Squats, Lunges, and Farmer's walks can do the trick in stimulating leg growth, as well, stimulating lot of Growth Hormone and Testosterone and allowing your other body parts to get bigger at the same time.. Cheers
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