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nickortego

"To gain muscle."

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nickortego's Progress Pictures

14 Progress Pictures

Before After
Jan 15, 2007 Nov 14, 2009
Front Double Biceps arm extended

All Progress Pictures
Back Double Biceps
Jan 15, 2007
My marathon body, lost a little muscle, gained a little fat from "carb loading" and long endurance activity, with sporadic weight training.

Front Lat Spread
Jan 15, 2007
Marathon body, looking to lose fat and gain muscle, by hitting the weights hard.

Most muscular pose
Jan 15, 2007
Room for improvement!

Rear Lat Spread
Jan 15, 2007
Still got some lats, but just wait till I hit the pullups again.

Quads
Jan 15, 2007
The legs that carried me 26.2

Front Double Biceps
Jan 15, 2007

Front Lat Spread 2/12/2007
Feb 12, 2007
Coming along!

Rear Double Biceps 2/12/2007
Feb 12, 2007
Seeing progress after 4 weeks!

Rear Double Biceps
Mar 12, 2007

Rear Lat Spread
Mar 12, 2007

Front Lat Spread
Mar 12, 2007

Twisted back biceps
Nov 14, 2009

yoga pose
Nov 14, 2009
yoga pose

arm extended
Nov 14, 2009


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