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To:
scorpion42
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From:
nickortego
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Nov 21, 2009 4:33pm
Thanks for noticing. All your pics look great.
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To:
SBunny
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From:
nickortego
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Mar 15, 2008 5:42am
Nice progress and transformation. You look great.
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To:
yswimfan
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From:
nickortego
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Mar 10, 2008 12:15pm
Velocitity Diet. You're freakin hardcore. How's it going?
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To:
mh5260
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From:
nickortego
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Feb 23, 2008 8:47pm
Good luck in reaching your goals.
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To:
yswimfan
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From:
nickortego
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Feb 23, 2008 8:24pm
Geaux Tigers. You look great. Keep up the good work.
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To:
lsuent
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From:
nickortego
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Feb 23, 2008 6:03am
I don't recognize Les Miles without the hat.
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To:
bellaone1965
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From:
nickortego
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Mar 29, 2007 7:39am
Thanks for the compliment! You look great!
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To:
Bronwyn
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From:
nickortego
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Mar 19, 2007 4:43am
Great lat spread! Good luck in achieving your goals.
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To:
PhatKat
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From:
nickortego
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Mar 13, 2007 5:55pm
Thanks for the positive feedback. You look great. Keep up your good work.
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To:
playgirl68
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From:
nickortego
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Mar 1, 2007 10:58am
Thanks for the encouraging comment on my blog.
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To:
roxy42277
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From:
nickortego
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Feb 28, 2007 3:56am
You're looking leaner and leaner every progress pic! Keep it up. My training is going well. I'm getting stronger, doing 5 sets of 5 this week, gonna try 8 sets of 3 next week. Bodyweight is consistently 170 or above now(weighing naked in the morning) without any increase in BF! 2 weeks till next progress pic.
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To:
Buenavibra
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From:
nickortego
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Feb 9, 2007 9:58pm
Nice progress!
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To:
cjk302
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From:
nickortego
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Feb 9, 2007 9:42pm
Have you decided which competition you're going to do yet?
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To:
roxy42277
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From:
nickortego
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Feb 9, 2007 9:21pm
My training is going well. I'm going to post some progress pics soon. I just noticed your lifting stats, impressive. Keep up your program and keep posting. I'm enjoying watching your progress.
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To:
jaysar
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From:
nickortego
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Feb 9, 2007 5:44am
Thanks for the compliment! Keep up your good work.
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To:
Clint317
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From:
nickortego
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Feb 9, 2007 5:43am
I've been in BR for about 11 years now. I grew up around the Lafayette area. Good luck on your goals.
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To:
ab-swing...
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From:
nickortego
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Feb 6, 2007 8:13pm
Thanks for the compliment.
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To:
roxy42277
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From:
nickortego
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Feb 5, 2007 8:17am
From there, I'll try to do a clean bulking phase. Dirty bulking adds muscle for me, but I end up looking like my "before" picture. Logging everything on bodyspace has really helped me stay on track. I like your new profile pic.
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To:
roxy42277
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From:
nickortego
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Feb 5, 2007 8:16am
One more week and I'm going to post some progress pics. I've had 3 solid weeks of getting back to serious weight training after laying off a few months to run a marathon. Progress has been good so far. BF is down. Weight is slightly down. A few more weeks and I think I'll be back to my "after" photo condition from 2003.
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To:
ab-swing...
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From:
nickortego
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Feb 5, 2007 7:19am
Great progress pics. You really changed your body composition a lot.
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