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Membership Info

Member Since: Nov 29, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 5,595

Forum Posts: 166
BodyBlog Entries: 91
Comments to Others: 99

Forum Rep (?) : nickortego 2500

Activity

Last Visit: Today, 3:32am
Last Forum Post: Nov 16, 2007 12:54pm
Last Photo Upload: Feb 23, 2008 9:19pm
Last Profile Update: Today, 3:20am
Last Blog Post: Mar 25, 2007 7:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 51

Stalking (?) : 0


nickortego "To gain muscle."

Personal Info And Background:
Real Name:	Nick Ortego
Sex:	Male
Age:	30
Location:	Baton Rouge, LA
Occupation:	Personal Trainer
Personal Website:	http://www.nickortego.com
Gym:	YMCA
Gym Location:	Baton Rouge, LA
When I Started:	1990
How I Started:	When I was a kid, I wanted to gain muscle mass for football. My dad bought me a dumbell set and a book, Joe Weider's Ultimate Bodybuilding. I've been hooked ever since.
Why I Love It:	It's hard to come up with just one reason. It's become part of who I am.
How I Stay Motivated:
BB Accomplishments:	1997 Natural Southern America 1st- Teenage Division
Forum Signature:
Last Updated: Nov 29, 2006 4:32pm

Progress Pictures
Jan 15, 2007	Mar 12, 2007

My marathon body, lost a little muscle, gained a little fat from "carb loading" and long endurance activity, with sporadic weight training.
View All 11 Progress Pictures »
Last Updated: Mar 13, 2007 11:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30.75" (78.11 cm)
Weight:	173 lb (78.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.0 %	Calves:	15.25" (38.74 cm)
Chest:	42.5" (107.95 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	48" (121.92 cm)
Hips:	36.5" (92.71 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Mar 12, 2007 8:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 12, 2007 8:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 11, 2007 6:41pm

BodyAnswers

nickortego has answered 10 of 56 total questions.
View all 10 of nickortego's BodyAnswers »

What is your favorite bicep building exercise?

underhand pullups

- Updated Feb 23, 2008 7:54pm

What is your favorite tricep building exercise?

dips

- Updated Feb 23, 2008 7:54pm

What is your favorite chest building exercise?

dips

- Updated Feb 23, 2008 7:54pm

View all 10 of nickortego's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 11, 2007 6:41pm

Videos of nickortego
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 6:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 6:41pm

Latest BodyBlog Entry (91 Posts Total)
March 20 thru March 23, 2007 Workout Log Category: Training on Mar 25, 2007 7:10pm 3/20/2007 Workout Pair 1 Deadlift (wide grip, 4in. Step) 205x12x12 Barbell Overhead Press 95x12x12 ( Pair 2 Squat (ATG) 285x12, 295x12 Pull-ups(narrow, semi-supinated grip) (BW+30)x12x11 Pair 3 Barbell curl 75x12x12 Dumbell Lying tricep... Read More » View nickortego's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2007 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	166 View All Posts
Posts Per Day:	0.24
Last Activity:	Mar 25, 2008 7:02pm
Recent Threads: nickortego Workout Log posted in Workout Journals -last reply: 565 days ago New Supplement Protocol posted in Supplements -last reply: 599 days ago Vitamin A and testosterone posted in Supplements -last reply: 616 days ago Practical Advice for ZMA supplementation with bedtime casein posted in Nutrition -last reply: 619 days ago Carb Depletion/Loading Journal posted in Workout Journals -last reply: 641 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	running yoga
Magazines:	T-nation.com
Healthy Foods:	salmon
Cheat Foods:	oreo cookies with milk (for protein)
Fitness Books:	Eat, Move, and Be Healthy, by Paul Chek
Workout Music:	System of a Down Metallica Disturbed
Supplements:	NOW Organic Virgin Coconut Oil, 12 Fl. Oz. Healthy fatty acids, MCT's, lauric acid, great for healthy skin and immune support. Twinlab Norwegian Cod Liver Oil, 100 Softgels Vitamins A and D, Omega 3 Fatty Acids Product Not Found Better quality sleep, rest, and recovery. View All 4 Supplements »
Last Updated: Jan 20, 2007 4:47pm

Friends (51)

gcool	AFman702	jacked in MI
cwviper13	mark_a_wilson	neil24
ben_simpson92	BlondeAmazon	Clint317

Show All Friends (51) »

Last Updated: Today, 3:20am

Visitor Comments (76)
[ Leave nickortego a Comment ]
	yswimfan [ View Profile ] Mar 10, 2008 10:22pm hah maybe not hardcore... i want to see results fast? lol, but i'm really just hoping to break some bad habits. this is actually my second attempt, last week was the first and i kinda got off track..definately learned its important to surround yourself with positive ppl. hope all is well at manship!!
	musldman [ View Profile ] Feb 25, 2008 8:34am damn man - great work. thanks for the add. keep growing SWOLE! BAM!
	yswimfan [ View Profile ] Feb 24, 2008 1:00pm hey! yes, i'm a lifeguard over at ac lewis. good to see other br people on here!!
	david-faria [ View Profile ] Dec 15, 2007 4:21pm can you teach me to look like that
	003g [ View Profile ] Oct 19, 2007 3:47am Hey man great job
	Captain Ahab [ View Profile ] Jul 24, 2007 6:14pm From where you were to where you are is an amazing transformation and I wish you continued success. Keep striving to be the best that you can be and I look forward to seeing your progress.
	ChemEnginBeast [ View Profile ] May 29, 2007 4:10am http://www.chenbst.iwannaforum .com
	UpAt5am [ View Profile ] May 10, 2007 2:23pm Hey man, detailed blog! And great transformation. All the best!
	roxy42277 [ View Profile ] Apr 1, 2007 3:10pm where have ya been??
	SophieM [ View Profile ] Apr 1, 2007 6:24am AWESOME progress pics!!
	bellaone1965 [ View Profile ] Mar 26, 2007 5:55am Looking good ...keepin it STRONG..great progress...=)Bella
	twentyfive [ View Profile ] Mar 24, 2007 6:41am wow, excellent transformation!
	Bronwyn [ View Profile ] Mar 19, 2007 6:00am Thanks, how I see you did a great transformation too.
	PhatKat [ View Profile ] Mar 13, 2007 11:31am Great Transformation! Congrats! Kat
	roxy42277 [ View Profile ] Feb 25, 2007 2:01pm nice progress friend. havent heard from you in a while!! keep working hard ;-)
	Clint317 [ View Profile ] Feb 20, 2007 5:40pm Happy Mardigras!! Did you see any tits? Get any beads man!?
	cjk302 [ View Profile ] Feb 10, 2007 5:59pm no, i still have not made a decision on vegas vs new york. I am still debating over the possible benefits of earning my pro card in the IFBB. There seem to be more opportunities in the other organizations.
	roxy42277 [ View Profile ] Feb 9, 2007 1:31pm hows your training going?
	jaysar [ View Profile ] Feb 8, 2007 8:36pm no way!!!! wow great before and after. more people should see this. congrats
	Clint317 [ View Profile ] Feb 8, 2007 6:33pm Hey, another Baton Rouge homie. My home town, Denham Springs too. You from there? Great transform, I just started. Used to lift in high school (Westdale and Denham High), now in a desk job. Your before pic is about like me now, putting pic up tomorrow night. Good luck with the cut.
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