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color pose with arm extended yoga pose
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Membership Info
Member Since: Nov 29, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 35
  • Overall: 6,640
Forum Posts: 168
BodyBlog Entries: 91
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:56am
Last Forum Post: Nov 16, 2007 12:54pm
Last Photo Upload: Nov 21, 2009 6:34am
Last Profile Update: Nov 27, 2009 9:39pm
Last Blog Post: Mar 25, 2007 7:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 1

nickortego

Overall Goal:  To gain muscle.

Fit Status:  nickortego has not entered a Fit Status.  Ask nickortego for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick Ortego
Sex:
Male
Age:
32
Location:
Baton Rouge, LA
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
When I was a kid, I wanted to gain muscle mass for football. My dad bought me a dumbell set and a book, Joe Weider's Ultimate Bodybuilding. I've been hooked ever since.
Why I Love It:
It's hard to come up with just one reason. It's become part of who I am.
How I Stay Motivated:
BB Accomplishments:
1997 Natural Southern America 1st- Teenage Division
Forum Signature:
Last Updated: Nov 29, 2006 4:32pm

What nickortego Is Up To:
Dec 19, 2009
nickortego set a new Profile Picture
Nov 21, 2009
nickortego set a new Profile Picture
nickortego uploaded 2 new Progress Pictures
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2007 Nov 14, 2009
Front Double Biceps arm extended
Last Updated: Nov 21, 2009 6:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 4:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 4:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 11, 2007 6:41pm

Members That Inspire nickortego:
nickortego does not have inspirational members yet.

BodyAnswers
nickortego has answered 10 of 67 total questions.
View all 10 of nickortego's BodyAnswers »

What is your favorite bicep building exercise?
underhand pullups
- Updated Feb 23, 2008 7:54pm

What is your favorite tricep building exercise?
dips
- Updated Feb 23, 2008 7:54pm

What is your favorite chest building exercise?
dips
- Updated Feb 23, 2008 7:54pm

View all 10 of nickortego's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 11, 2007 6:41pm

Videos of nickortego
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 6:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 6:41pm

Latest BodyBlog Entry (91 Posts Total)
Category: Training on Mar 25, 2007 7:10pm

3/20/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 205x12x12

Barbell Overhead Press 95x12x12 (

Pair 2

Squat (ATG) 285x12, 295x12

Pull-ups(narrow, semi-supinated grip) (BW+30)x12x11

Pair 3

Barbell curl 75x12x12

Dumbell Lying tricep...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2007 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 168 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 19, 2009 4:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • running
  • yoga
Magazines:
  • T-nation.com
Healthy Foods:
  • salmon
Cheat Foods:
  • oreo cookies with milk (for protein)
Fitness Books:
  • Eat, Move, and Be Healthy, by Paul Chek
Workout Music:
  • System of a Down
  • Metallica
  • Disturbed
Supplements:
  • Product Not Found  Healthy fatty acids, MCT's, lauric acid, great for healthy skin and immune support.
  • Twinlab Norwegian Cod Liver Oil, 100 Softgels  Vitamins A and D, Omega 3 Fatty Acids
  • Product Not Found  Better quality sleep, rest, and recovery.
Last Updated: Jan 20, 2007 4:47pm

Friends (59)









Last Updated: Nov 27, 2009 9:39pm

Visitor Comments (79)
[ Leave nickortego a Comment ]
Kizzle-Lean [ View Profile ]
Nov 21, 2009 6:20pm
Hey thanks for the add bro! When do you plan on hitting the stage again?
scorpion42 [ View Profile ]
Nov 21, 2009 9:25am
Great knew Avi!
mazza0568 [ View Profile ]
Nov 17, 2009 1:36am
Great new progress picture Nick - congratulations.
after workout yswimfan [ View Profile ]
Mar 10, 2008 10:22pm
hah maybe not hardcore... i want to see results fast? lol, but i'm really just hoping to break some bad habits. this is actually my second attempt, last week was the first and i kinda got off track..definately learned its important to surround yourself with positive ppl. hope all is well at manship!!
Twisting Bi Rob Anderson [ View Profile ]
Feb 25, 2008 8:34am
damn man - great work. thanks for the add. keep growing SWOLE! BAM!
after workout yswimfan [ View Profile ]
Feb 24, 2008 1:00pm
hey! yes, i'm a lifeguard over at ac lewis. good to see other br people on here!!
Upload your profile picture! david-faria [ View Profile ]
Dec 15, 2007 4:21pm
can you teach me to look like that
Chest pic 003g [ View Profile ]
Oct 19, 2007 3:47am
Hey man great job
At Global Fitness Captain Ahab [ View Profile ]
Jul 24, 2007 6:14pm
From where you were to where you are is an amazing transformation and I wish you continued success. Keep striving to be the best that you can be and I look forward to seeing your progress.
Upload your profile picture! ChemEnginBeast [ View Profile ]
May 29, 2007 4:10am
http://www.chenbst.iwannaforum .com
03.08.07 UpAt5am [ View Profile ]
May 10, 2007 2:23pm
Hey man, detailed blog! And great transformation. All the best!
roxy42277 [ View Profile ]
Apr 1, 2007 3:10pm
where have ya been??
SophieM [ View Profile ]
Apr 1, 2007 6:24am
AWESOME progress pics!!
bellaone1965 [ View Profile ]
Mar 26, 2007 5:55am
Looking good ...keepin it STRONG..great progress...=)Bella
twentyfive [ View Profile ]
Mar 24, 2007 6:41am
wow, excellent transformation!
Ordinary girl now.... New start. Bronwyn [ View Profile ]
Mar 19, 2007 6:00am
Thanks, how I see you did a great transformation too.
profile shot PhatKat [ View Profile ]
Mar 13, 2007 11:31am
Great Transformation! Congrats! Kat
roxy42277 [ View Profile ]
Feb 25, 2007 2:01pm
nice progress friend. havent heard from you in a while!! keep working hard ;-)
Profile Picture Clint317 [ View Profile ]
Feb 20, 2007 5:40pm
Happy Mardigras!! Did you see any tits? Get any beads man!?
physique art inc cjk302 [ View Profile ]
Feb 10, 2007 5:59pm
no, i still have not made a decision on vegas vs new york. I am still debating over the possible benefits of earning my pro card in the IFBB. There seem to be more opportunities in the other organizations.
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