Member Since: Nov 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 35
Overall: 6,640
Forum Posts: 168 BodyBlog Entries: 91 Comments to Others: 98
Last Visit: Yesterday, 7:56amLast Forum Post : Nov 16, 2007 12:54pmLast Photo Upload : Nov 21, 2009 6:34amLast Profile Update: Nov 27, 2009 9:39pmLast Blog Post : Mar 25, 2007 7:10pm
nickortego
Overall Goal: To gain muscle.
Fit Status:
nickortego has not entered a Fit Status.
Ask nickortego for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nick Ortego
Sex: Male
Age: 32
Location: Baton Rouge, LA
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: When I was a kid, I wanted to gain muscle mass for football. My dad bought me a dumbell set and a book, Joe Weider's Ultimate Bodybuilding. I've been hooked ever since.
Why I Love It: It's hard to come up with just one reason. It's become part of who I am.
How I Stay Motivated:
BB Accomplishments: 1997 Natural Southern America
1st- Teenage Division
Forum Signature:
Jan 15, 2007
Nov 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
nickortego does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 25, 2007 7:10pm
3/20/2007 Workout
Pair 1
Deadlift (wide grip, 4in. Step) 205x12x12
Barbell Overhead Press 95x12x12 (
Pair 2
Squat (ATG) 285x12, 295x12
Pull-ups(narrow, semi-supinated grip) (BW+30)x12x11
Pair 3
Barbell curl 75x12x12
Dumbell Lying tricep...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 168 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 19, 2009 4:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
oreo cookies with milk (for protein)
Fitness Books:
Eat, Move, and Be Healthy, by Paul Chek
Workout Music:
System of a Down
Metallica
Disturbed
Supplements:
Product Not Found Healthy fatty acids, MCT's, lauric acid, great for healthy skin and immune support.
Product Not Found Better quality sleep, rest, and recovery.
[ Leave nickortego a Comment
Kizzle-Lean [ View Profile ] Nov 21, 2009 6:20pm
Hey thanks for the add bro! When do you plan on hitting the stage again?
scorpion42 [ View Profile ] Nov 21, 2009 9:25am
Great knew Avi!
mazza0568 [ View Profile ] Nov 17, 2009 1:36am
Great new progress picture Nick - congratulations.
yswimfan [ View Profile ] Mar 10, 2008 10:22pm
hah maybe not hardcore... i want to see results fast? lol, but i'm really just hoping to break some bad habits. this is actually my second attempt, last week was the first and i kinda got off track..definately learned its important to surround yourself with positive ppl.
hope all is well at manship!!
Rob Anderson [ View Profile ] Feb 25, 2008 8:34am
damn man - great work. thanks for the add. keep growing SWOLE! BAM!
yswimfan [ View Profile ] Feb 24, 2008 1:00pm
hey! yes, i'm a lifeguard over at ac lewis. good to see other br people on here!!
david-faria [ View Profile ] Dec 15, 2007 4:21pm
can you teach me to look like that
003g [ View Profile ] Oct 19, 2007 3:47am
Hey man great job
Captain Ahab [ View Profile ] Jul 24, 2007 6:14pm
From where you were to where you are is an amazing transformation and I wish you continued success. Keep striving to be the best that you can be and I look forward to seeing your progress.
ChemEnginBeast [ View Profile ] May 29, 2007 4:10am
http://www.chenbst.iwannaforum .com
UpAt5am [ View Profile ] May 10, 2007 2:23pm
Hey man, detailed blog! And great transformation. All the best!
roxy42277 [ View Profile ] Apr 1, 2007 3:10pm
where have ya been??
SophieM [ View Profile ] Apr 1, 2007 6:24am
AWESOME progress pics!!
bellaone1965 [ View Profile ] Mar 26, 2007 5:55am
Looking good ...keepin it STRONG..great progress...=)Bella
twentyfive [ View Profile ] Mar 24, 2007 6:41am
wow, excellent transformation!
Bronwyn [ View Profile ] Mar 19, 2007 6:00am
Thanks, how I see you did a great transformation too.
PhatKat [ View Profile ] Mar 13, 2007 11:31am
Great Transformation! Congrats!
Kat
roxy42277 [ View Profile ] Feb 25, 2007 2:01pm
nice progress friend. havent heard from you in a while!! keep working hard ;-)
Clint317 [ View Profile ] Feb 20, 2007 5:40pm
Happy Mardigras!! Did you see any tits? Get any beads man!?
cjk302 [ View Profile ] Feb 10, 2007 5:59pm
no, i still have not made a decision on vegas vs new york. I am still debating over the possible benefits of earning my pro card in the IFBB. There seem to be more opportunities in the other organizations.
