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nickohrn
"I want to Lose Fat."

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Progress Pictures


Oldest Newest
Mar 19, 2007 Jun 20, 2008
Side Forearms Front Chest and Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 24.0 lb (10.9 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 12.7 %

  Start Current Goal Remaining  
  Apr 2, 2007 Nov 23, 2009 May 25, 2007 Goal Has Expired  
  189.0 lb (85.9 kg) 213.0 lb (96.8 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 30, 2009 213.0 lb (96.8 kg) 10.5 lb (4.8 kg) 5.2 %
Jun 20, 2008 202.5 lb (92.0 kg) -3.5 lb (-1.6 kg) -1.7 %
Mar 17, 2008 206.0 lb (93.6 kg) 10.0 lb (4.5 kg) 5.1 %
Oct 26, 2007 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 10, 2007 197.0 lb (89.5 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 30, 2009 8.0 % 1.0 % 14.3 %
Jun 20, 2008 7.0 % 0.0 % 0.0 %
Mar 17, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: 3.3" (8.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Apr 13, 2007 Nov 23, 2009 Jun 8, 2007 Goal Has Expired  
  41.3" (104.8 cm) 44.5" (113.0 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 3, 2007 44.5" (113.0 cm) 3.3" (8.3 cm) 7.9 %
Apr 13, 2007 41.3" (104.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 41.3" (104.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.5" (1.3 cm)
Current: 15.8" (40.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Apr 13, 2007 Nov 23, 2009 Jun 8, 2007 Goal Has Expired  
  15.2" (38.6 cm) 15.8" (40.0 cm) 15.8" (40.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 30, 2009 15.8" (40.0 cm) 1.3" (3.2 cm) 8.6 %
Sep 3, 2007 14.5" (36.8 cm) -0.7" (-1.8 cm) -4.6 %
Apr 13, 2007 15.2" (38.6 cm) -0.1" (-0.1 cm) -0.3 %
Apr 12, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -0.8" (-1.9 cm)
Current: 32.0" (81.3 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Apr 13, 2007 Nov 23, 2009 Jun 8, 2007 Goal Has Expired  
  32.8" (83.2 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 3, 2007 32.0" (81.3 cm) -0.8" (-1.9 cm) -2.3 %
Apr 13, 2007 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 32.8" (83.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 12, 2007 23.8" (60.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 12, 2007 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 12, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 12, 2007 51.3" (130.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 13, 2007 Nov 23, 2009 Jun 8, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Sep 3, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 84.0 lb (38.2 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 35.1 %

  Start Current Goal Remaining  
  Apr 2, 2007 Nov 23, 2009 May 25, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 323.0 lb (146.8 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 323.0 lb (146.8 kg) 8.0 lb (3.6 kg) 2.5 %
Jun 20, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Mar 17, 2008 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Oct 15, 2007 285.0 lb (129.5 kg) -20.0 lb (-9.1 kg) -6.6 %
May 27, 2007 305.0 lb (138.6 kg) 30.0 lb (13.6 kg) 10.9 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 122.0 lb (55.5 kg)
Current: 464.0 lb (210.9 kg) Percent Change: 35.7 %

  Start Current Goal Remaining  
  Apr 2, 2007 Nov 23, 2009 May 25, 2007 Goal Has Expired  
  342.0 lb (155.5 kg) 464.0 lb (210.9 kg) 429.0 lb (195.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 464.0 lb (210.9 kg) 40.0 lb (18.2 kg) 9.4 %
Jun 20, 2008 424.0 lb (192.7 kg) 25.0 lb (11.4 kg) 6.3 %
Mar 17, 2008 399.0 lb (181.4 kg) 4.0 lb (1.8 kg) 1.0 %
Oct 15, 2007 395.0 lb (179.5 kg) 30.0 lb (13.6 kg) 8.2 %
May 2, 2007 365.0 lb (165.9 kg) 43.0 lb (19.5 kg) 13.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 387.0 lb (175.9 kg) Change: 118.0 lb (53.6 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 505.0 lb (229.5 kg) -30.0 lb (-13.6 kg) -5.6 %
Jan 30, 2009 535.0 lb (243.2 kg) 10.0 lb (4.5 kg) 1.9 %
Jun 20, 2008 525.0 lb (238.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 525.0 lb (238.6 kg) 10.0 lb (4.5 kg) 1.9 %
Mar 17, 2008 515.0 lb (234.1 kg) 40.0 lb (18.2 kg) 8.4 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Apr 2, 2007 Nov 23, 2009 May 25, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 137.0 lb (62.3 kg) 170.0 lb (77.3 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2009 137.0 lb (62.3 kg) 22.0 lb (10.0 kg) 19.1 %
Jun 20, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 115.0 lb (52.3 kg) -20.0 lb (-9.1 kg) -14.8 %
Oct 15, 2007 135.0 lb (61.4 kg) 28.0 lb (12.7 kg) 26.2 %
Apr 14, 2007 107.0 lb (48.6 kg) -27.0 lb (-12.3 kg) -20.1 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 1.0 lb (0.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 20, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 225.0 lb (102.3 kg) 44.0 lb (20.0 kg) 24.3 %
Oct 15, 2007 181.0 lb (82.3 kg) -34.0 lb (-15.5 kg) -15.8 %
May 9, 2007 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Apr 14, 2007 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 50.0 lb (22.7 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 246.0 lb (111.8 kg) 61.0 lb (27.7 kg) 33.0 %
Jun 20, 2008 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
Jun 20, 2007 205.0 lb (93.2 kg) 9.0 lb (4.1 kg) 4.6 %
Apr 14, 2007 196.0 lb (89.1 kg)


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