bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 25 Photos
Sweet Back Pic Front Lat Spread - 204 lbs
9 Comments 14 Comments

View nickohrn's:

Contact nickohrn:
Send Email
Send Private Message
AIM ahsguard60
Skype nickohrn
Report nickohrn Report nickohrn
Leave Comment for nickohrn Leave Comment

Membership Info
Member Since: Mar 28, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 36
  • Overall: 3,507
Forum Posts: 42
BodyBlog Entries: 33
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jul 22, 2008 10:34pm
Last Forum Post: Never
Last Photo Upload: Jun 20, 2008 11:16am
Last Profile Update: Jul 14, 2008 3:42pm
Last Blog Post: Oct 1, 2007 6:18am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 61
Stalking (?) : 1
nickohrn

"I want to Lose Fat."

Personal Info And Background:
Real Name: Nick Ohrn
Sex: Male
Age: 22
Location: Terre Haute, Indiana, United States
Occupation: Software Developer
Personal Website: http://nickohrn.com
Gym: Rose-Hulman Sports and Recreation Center
Gym Location: Terre Haute, IN
When I Started: Dec, 2000
How I Started: I started weightlifting during my freshman year of high school in 2000. I played offensive guard for the football team but was a scrawny 160 pounder. I had to get stronger or I would never crack the starting lineup.
Why I Love It: I love the feeling I have when I leave the gym. Every time I lift or run, I feel so happy when I'm walking out that I just want to get back in there and do it all over again. Looking reasonably good doesn't hurt either.
How I Stay Motivated: I like being the best at everything I do. I'm not yet at the peak of physical fitness that I can be. That is what drives me.
BB Accomplishments: Deadlift 525
Forum Signature: No matter what, you should always strive to be the best.
Last Updated: Mar 18, 2008 5:08am

Progress Pictures
Mar 19, 2007 Jun 20, 2008
Side Forearms Front Chest and Abs
When I had just started eating reasonably well and started my 10 week workout that should take me through the end of my school year. My muscles look smooth and undefined and my stomach felt like a lump. Definitely too much body fat. I was 197 pounds when this was taken.  I'm at 204 pounds in this picture. I have no idea what my bodyfat is, but I feel pretty lean.
Last Updated: Jun 20, 2008 11:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 20, 2008 2:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 2:07pm

Goals:
Main Goal: Lose Fat
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 4 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Mar 17, 2008 4:39am

BodyAnswers
nickohrn has answered 11 of 56 total questions.
View all 11 of nickohrn's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I take BSN's NO-Xplode pre-workout. I ocassionally take caffeine pills in the morning.
- Updated Jun 24, 2008 8:32am

What is the most common reason that somebody gets injured while lifting?
Most often, someone is doing a lift incorrectly and they don't know it. I think the classic example is with barbell curls when someone will cheat like crazy and swing their back to the point where th...more
- Updated Jun 24, 2008 8:32am

What celebrity body would you most like to have? Why?
I think that the celebrity with the physique I'd most like to have is Brad Pitt in Fight Club. He was ripped and shredded, but still looked like it was possible to do so without killing yourself.
- Updated Jun 24, 2008 8:31am

View all 11 of nickohrn's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 4:39am

Videos of nickohrn
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 1:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 4:39am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Oct 1, 2007 6:18am

On Saturday I decided to do a bit of lifting. It was technically a rest day, but I had enough to do on Sunday that I knew I'd have to rest then. I didn't max out, but I went 5, 4, 3, 2, 1 at 315, 365, 385, 405, 425. It was a pretty good workout. I might have been able to hit a higher...


Current Supplements:
NOW Creatine Monohydrate, 600 Grams
Started: Nov 26, 2007
Reason: Creatine is the most effective supplement, overall, for athletes in general. If there was...
Last Updated: Mar 18, 2008 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 26, 2008 4:15am
Recent Threads:


Workout Program:
My workout changes a lot. Overall, I try to hit all the core lifts that every person should do. Things like Bench Press, Squat, and Dead Lift are at the base of my program.
Last Updated: Oct 1, 2007 7:14am

Favorites
Bodyparts:
Hobbies:
  • Programming
  • Woodworking
  • Armoring
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Turkey Sandwich on Wheat Bread with Mustard
  • Boneless Skinless Chicken Breast in Red Wine Vinegar, Grilled
  • Eggs Over Medium
Cheat Foods:
  • Starbucks Mocha
  • Papa John's Pepperoni Pizza
Fitness Books:
  • Arnold Schwarzenneger's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Red Jumpsuit Apparatus
  • Fall Out Boy
  • Paramore
Supplements:
Last Updated: Mar 18, 2008 5:10am

Friends (62)
vexcza
 

kjpacers
 

Want2Transform
 

NoStoppingMeNow
11th Grade Junior in Highschool
 

Cateye
Face
 

montrose217
Side view
 

theamazingone
 

pionex
Trying to show off traps and arms
 

act1
 

Last Updated: Jul 14, 2008 3:42pm

Visitor Comments (31)
[ Leave nickohrn a Comment ]
Ab Shot jsunthompson [ View Profile ]
Jul 3, 2008 3:52pm
appreciate the comment, I played at a D2 school, Ferris State U. It's up in Michigan about 45min. I'm really trying to add mass to my lats, what's your back routine like?
95 lbs Pull-Over Michael 1956 [ View Profile ]
Jun 22, 2008 12:09pm
Fantastic mass,Bro,keep it up.
thebignick [ View Profile ]
Jun 21, 2008 3:46am
Thanks for adding. Have a great weekend... May the growth be with you!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 20, 2008 11:11am
Thats a rather amazing transformation man! Impressive - you should be very proud! Keep up the good work! ~Ray
Guest rob guest
Mar 18, 2008 7:15pm
hey nick, you look awesome. keep up the great work.
One month in musldman [ View Profile ]
Mar 5, 2008 8:38am
thanks for the add man. keep growing SWOLE!
Face Cateye [ View Profile ]
Dec 8, 2007 3:45am
awsome physique, massive but definite!
Philly J [ View Profile ]
Nov 9, 2007 2:03pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
blsmith [ View Profile ]
Nov 6, 2007 9:00am
Thanks for the comment on my blog! It was just a bizarre day yesterday!
Pumped bigman30685 [ View Profile ]
Oct 9, 2007 7:01pm
Thanks for the blog comment...you have a strong looking back!! (no homo)
titicity305 [ View Profile ]
Oct 7, 2007 12:47pm
Thanks for the comment and you look great !
Back and rear delt Jimus Maximus [ View Profile ]
Sep 25, 2007 8:29am
Thanks for the post in my log dude, you're in GREAT shape!
Old teen comp. picture timb [ View Profile ]
Sep 18, 2007 10:04am
Looking ripped dude. I'm jealous....
Lifting for the Love of It! dubb [ View Profile ]
Sep 17, 2007 1:07pm
Thanks for reading my blog! Your back is pretty tight you must be hitting in right!
Upload your profile picture! blondebombshell [ View Profile ]
Sep 13, 2007 10:29am
Your last progress pic was in June?? It's September -- let's see some new pics!:)
nockowt1 [ View Profile ]
Aug 30, 2007 2:42pm
Nice conditioning
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 19, 2007 6:12pm
Way to work on that back my friend. It only goes to show how much hard work you put into it. You should be proud. Keep gettin' after it!
Back Double Bi ds209029 [ View Profile ]
Jun 7, 2007 9:13am
Hey Nick, thanks for the compliment on my back double bi. Give yourself some time and credit bro! You've come a long way and your shoulders and back will continue to grow...I have no doubt about it whatsoever! Very impressive.
Back Double Bi ds209029 [ View Profile ]
Jun 6, 2007 12:54pm
Hey Nick, how goes your training? I know you said you wanted to focus on your arms...you still busting ass in the gym? Your back double bi looks incredible bro...keep at it.
nutsy54 [ View Profile ]
Jun 2, 2007 10:29am
Thanks, glad you agree about the 10s. I try to be honest, but every now and then someone will actually get pissed off after hearing the truth. (One guy actually told me never to post on his pics again, after I rated most of his pics a 10, but put 9 on a few).
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



31 days
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout