Improve to be an elite athlete

Live Healthier

"MASS KICKS ASS!!"

I want to grow!

I want to gain more lean muscle mass.

Get back up to 210lbs while maintaining the abs.

Gain Lean Muscle Naturally...

Get super lean for october competition and make my girlfriend Adeana as happy as possible with her move to alaska.

Losing 8 pounds in 7 weeks.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

stay consistant with diet

I want to gain muscle and lose fat.

Have better stats them my senior year(pause bench 285 at state)

CHECK OUT WWW.STRENGTH-HONOR.COM! Providing innovative, inspirational and sustainable athletic apparel to our global bodybuilding and fitness community. S&H IS COMING 2010! Follow S&H on Twitter http://twitter.com/SH_Athletics