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Overall Goal
///
Gain Muscle
healthy flexible and strong good looking body
Progress & Goals
BEFORE
CURRENT
143.7 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Feb 18, 2013
CURRENT BODY FAT
8
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2011-04-23,2012-11-27,2012-11-28,2012-12-17,2013-02-18
140.8,69,151.8,156.2,156.2
Apr 28, 2013
165 Lbs.
%
2011-04-23,2012-11-28
4,8
Apr 28, 2013
6 %
Lbs.
2011-04-23,2012-11-27,2012-11-28,2012-12-17,2013-02-18
135.2,66.2,139.7,143.7,143.7
Programs
My Workout Philosophy View My Full Workout Program
nickmercer has not added any program information.
My Nutrition Program View My Full Nutrition Program
nickmercer has not added any program information.
My Supplement Program View My Full Supplement Program
nickmercer has not added any program information.
My Motivation Program View My Full Motivation Program
nickmercer has not added any program information.
nickmercer updated their weight from 151.8 Lbs. to 156.2 Lbs., a 4.4 Lb. gain in 19 days.
Dec 17, 2012 | Like
nickmercer updated their weight from 140.8 Lbs. to 151.8 Lbs., a 11 Lb. gain in 585 days.
Nov 28, 2012
Visitor Comments
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nickmercer updated their weight from 156.2 Lbs. to 156.2 Lbs., no change in 63 days.