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curling shot one arm bi November 2007
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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 96
  • Overall: 9,943
Forum Posts: 598
BodyBlog Entries: 8
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:44am
Last Forum Post: Jul 30, 2008 4:40pm
Last Photo Upload: Jan 10, 2008 6:39pm
Last Profile Update: Aug 26, 2008 6:48am
Last Blog Post: Jan 18, 2008 12:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 190
Stalking (?) : 0
nickmanzoni

"I WANT MY OWN GYM!"

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 25
Location: Pennsylvania, United States
Occupation: Personal Trainer
Personal Website: http://www.youtube.com/nickmanzoni
Gym: in between gyms
Gym Location:
When I Started: Jun, 2005
How I Started: I was sick of making excuses.

I needed to get over the negative self-image. Bodybuilding has absolutely changed my body, mind, and spirit
Why I Love It: It gives me such a rush. And I know people stare at me. And I don't care.
How I Stay Motivated: Honestly, pure unadulterated rage.

You know how people get pissed off and kick the dog?

Weight training is very calming.
BB Accomplishments: I dont know if this is a bodybuilding accomplishment but this year I have had a number of paid shoots for fitness modeling and some reality TV stuff also focused on bodybuilding and lifting.
http://360.yahoo.com/beatdown_ films
www.youtube.com/beatdownproductio ns
Forum Signature: If I had a dollar for everytime I was asked what kind of "roids" I was on... I'd have approximately enough to actually BUY a cycle...

Since everyone asks about my arms: http://blog.bodybuilding.com/nickmanzoni /2008/01/17/biceptricep-day/
Last Updated: Feb 21, 2008 2:46pm

Progress Pictures
Nov 30, 2005 Jan 10, 2008
After losing 35 lbs but still fat Updated
I have an older pic i gotta find but this is me AFTER losing 35 lbs of fat  About a whole year after another photo was taken in the same exact pose. A difference of 15 lbs makes the difference.
Last Updated: Jan 10, 2008 6:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 10, 2008 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 8:25pm

Goals:
Main Goal: Other
Goal (Short): I WANT MY OWN GYM!
Goal (Long): It would be crazy for me to aspire for the most aesthetically pleasing fitness body- almost to the point of perfection.... yes I did go insane. I want to turn my passion and obsession with being the best into my own gym. Planning website promos and keeping doors open ya'know?
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Nov 17, 2007 3:44pm

BodyAnswers
nickmanzoni has answered 55 of 56 total questions.
View all 55 of nickmanzoni's BodyAnswers »

Where do you get your workout programs?
My brain...duh.
- Updated May 29, 2008 5:36am

How long do you rest between sets on average? Why?
1 minute tops.
- Updated May 29, 2008 5:35am

How many reps per set do you usually do? Why?
3 sets of 10,8,6.

It's just a groove I got into, and I like it.
- Updated May 29, 2008 5:35am

View all 55 of nickmanzoni's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2007 3:44pm

Videos of nickmanzoni
10 PERFECT weighted dips 135 lbs.
10 PERFECT weighted dips 135 lbs.
Play this video Played: 288
Description: 10 reps with 135 lbs on a belt. It's a shitty hand held camera... so give me a break on quality.
30 flawless chin ups
30 flawless chin ups
Play this video Played: 578
Description: Doing 30 perfect chin ups.
Last Updated: May 25, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 11:46am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 18, 2008 12:01pm

warm-up 5 mins on treadmill

1 set atg squats 135x20

1 set atg squats 185x15

1 set atg squats 225x 10

1 set box squats 275x 8

1 set box squats 315x6

leg press 2 sets 3 plates x40, x50

Calves seated calf raises 2 sets of 20

calves standing calf raise 2 sets of 15.

cool...


Current Supplements:
ABB Speed Stack (grape)
ABB Speed Stack (grape)

Started: Jun 01, 2005
Reason: I needed an energy boost every time I lifted when I was out of shape, my endurance was in...
Worldwide RTD 51 cookies and creme
Worldwide RTD 51 cookies and creme

Started: Jun 01, 2005
Reason: I took this because I wanted to supplement my diet with protein, having just recently learned...
Last Updated: Nov 19, 2007 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 598 View All Posts
Posts Per Day: 2.02
Last Activity: Yesterday, 11:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking
  • playing videogames
Healthy Foods:
  • sushi! what?!?!?
Cheat Foods:
  • coldstone icecream
Workout Music:
  • System of a Down
  • Static-x
  • Slipknot
Supplements:
Last Updated: Nov 17, 2007 2:41pm

Friends (190)
physiquephotog
I'm a photographer. Not a model.
 

benneb03
 

chefscire
Help me get ripped!
 

ll RoB MuStA ll
 

zoza14
 

seanbomb25
october 2006
 

Nived
 

Spankee888
2 years ago...lean and mean!
 

invictuskaizen
 

Last Updated: Aug 26, 2008 6:48am

Visitor Comments (105)
[ Leave nickmanzoni a Comment ]
Mol [ View Profile ]
Aug 21, 2008 8:52am
love the arms
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 20, 2008 10:54am
Great arms and upper bod!
Bisonserve [ View Profile ]
Aug 10, 2008 3:44pm
Aweseome definition bro. Keep training hard!
back double biceps-140lbs workofart [ View Profile ]
Aug 5, 2008 12:07pm
Your physique is phenomenal,great combination of size,shape,and proportion.
Ironwill002 [ View Profile ]
Jul 30, 2008 12:03pm
Some superb bodybuilding work showing. Arms are exceptional. Very nice.
livintolift [ View Profile ]
Jul 15, 2008 1:35pm
hey man, i know you posted all your workouts for each bodypart but what weekly rotation works best for you?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 8, 2008 8:37am
Eastern PA. I'm in Pittsburgh area. You working at a gym now?
Me gut n chest lol. daman1985 [ View Profile ]
Jul 3, 2008 7:19am
yo man can u gimme a hand u look aweesome bro exactly how i wanna b. help an italian brother out man lol.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 2, 2008 11:41am
Great arms and back!! What part of PA you in?
OMG - Time to Tone Up! Intrawebs [ View Profile ]
Jun 27, 2008 6:24pm
Thanks for the comment in the forums. Well done on your progress, amazing! How long does it take you to do your workouts?
Guest Nick guest
Jun 24, 2008 8:11pm
Hi Nick. I met you today on 6/24, at the gym, I was talking with Bart, my name was Nick also. After I left I couldn't remember where I had met you before and I finally figured it out....I saw your face on here...small world. Anyway, you never gave me any prices for training......write me back and I can further explain.
rear double biceps willsong [ View Profile ]
Jun 22, 2008 2:34pm
what agency are you certified in?
FitzChivalry [ View Profile ]
Jun 18, 2008 1:33pm
You really think there is a way to do cardio to specifically burn fat? Would you mind going into some more detail on that?
01-01-2008_195lbs AminoAmigo [ View Profile ]
Jun 9, 2008 8:15am
sick physique! you got the perfect proportions imo...massive with great condition. good luck with your goal to own your own gym.
Rear double bi -- 160lbs bhotex [ View Profile ]
Jun 6, 2008 6:05pm
Hey man -- ran across a post of yours in the forums & actually laughed out loud at your forum signature. Hilarious! As for those arms -- DUDE, incredible! You've made awesome progress & have a lot to be proud of. Keep hitting it hard! Best of luck!
getnfit65 [ View Profile ]
Jun 5, 2008 6:31pm
Excellent progress. Trying to get to the same symmetry here.
Traps (before) MIMdrummer [ View Profile ]
Jun 4, 2008 11:10pm
Hey man, great arms. I seen you in a forum and you seem to know your stuff. let me ask you somin. There's all kinds of diff stuff by diff things, get big low volume and alot of weight and to get cut opposite. some say mass higher volume, use exercises like tools and strength low volume and high weight try to master the exercise. i've read of the science of all of this, but what is your OPINION.
After workout obravo13 [ View Profile ]
Jun 3, 2008 2:15pm
Cool routine for cutting up for the summer on the forums. Will have to give it a try. Thanks for all the advice you give.
Me during cutting cycle at 75kg Pluggs [ View Profile ]
May 28, 2008 2:31am
How are your workouts going champ?
Rico162 [ View Profile ]
May 27, 2008 1:24pm
Hey Nick, Whats up bro. You are looking awesome. Your progress is amazing. Great work. I was reading you comment on cutting up. I appreciate it because i do a full Calisthenic workout everyday. I do the chinups and dips. The squats my be a problem sinec i have problems with my shoulders, but I will give it a shot. I am trying to cut my bf down low. Thanks for the motivating info. You are a mac deisel truck bro.
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