Bodybuilding.com Information Motivation Supplementation
in:
nickmanzoni
9%
bf
172 Lbs.
wt
5'8"
ht
BodySpace Member
nickmanzoni
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Reputation:

Member Since: Nov 16, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
30
gender
Male
location
Newtown Square, PA, US
gym
occupation
Personal Trainer
Overall Goal
///
other
I WANT MY OWN GYM!

Progress & Goals

BEFORE
Nov 30, 2005
CURRENT
Jan 10, 2008

156.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Jan 13, 2009
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 13, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-11-16,2007-11-17,2007-11-20,2007-11-24,2007-12-05,2008-01-10,2009-01-13
161,163,168,170,174,170,172
%
2007-11-17,2007-11-21,2007-12-05,2008-01-10,2009-01-13
6,8,8.5,7,9
Lbs.
2007-11-16,2007-11-17,2007-11-20,2007-11-24,2007-12-05,2008-01-10,2009-01-13
151.3,153.2,154.6,156.4,159.2,158.1,156.5

LATEST MEASUREMENTS

  • Thighs
    26" a gain of 0.5" in 47 days
    Jan 10, 2008
  • Waist
    31" no change in 11 days
    Dec 5, 2007
  • Arms
    17" a gain of 0.5" in 11 days
    Dec 5, 2007
  • Chest
    45" a gain of 1" in 18 days
    Dec 5, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nickmanzoni has not added any program information.

My Nutrition Program View My Full Nutrition Program

nickmanzoni has not added any program information.

My Supplement Program View My Full Supplement Program

nickmanzoni has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Honestly, pure unadulterated rage.

You know how people get pissed off and kick the dog?

Weight training is very calming.

What nickmanzoni Is Up To

nickmanzoni has no recent activity.

About Me

About Me:
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Visitor Comments

RomanianNatural
RomanianNatural so do i bro but its expesive lol. nice double there Jun 4, 2011 6:10pm
Chris1984
Chris1984 Awesome arms, bro! May 31, 2011 3:27pm
JOSEF RAKICH
JOSEF RAKICH Lol, what was the argument about? May 28, 2011 10:48pm
JOSEF RAKICH
JOSEF RAKICH Why you red lol? Awesome arms bro, good work! May 23, 2011 9:44pm
BadgerMuscle
BadgerMuscle How much do you hate Alan Aragon? May 3, 2011 9:36pm
caj
caj Physique is insane. Incredible work, man. Perfect balance of mass and cuts. Best of luck with all your future goals. Apr 13, 2011 2:04pm
modernconan
modernconan thanks, how goes the lifting world for you? Apr 5, 2011 8:02pm
jdthescientist
jdthescientist Kimi wa sugoi desu!!! I am really impressed by your transformation! Please give me a tip or too when you get a chance :-) Jan 9, 2011 5:58am
JerryAB
JerryAB What's up Nick?. How are you been?. Is training going well?. Dec 14, 2010 7:38pm
KeyMan16
KeyMan16 Insane biceps! How do you get such good definition? Aug 11, 2010 4:44pm
JosephCunliffe
JosephCunliffe What's up with "chest is hurting, hips and lowerback fugged up?" Jul 5, 2010 9:56pm
TrailrParkTrash
TrailrParkTrash Looking pumped Nick, impressive transformation! May 31, 2010 3:31pm
bamaboy77
bamaboy77 Thanks for the add! May 25, 2010 8:32pm
beachbuff
beachbuff thks for the add bro looking swole up May 19, 2010 12:55pm
guest
guest nice body bro keep going... but pls help me also.. just want 2 knw that how many sets u do for your biceps... and triceps .. May 19, 2010 2:08am
robbiri
robbiri hope you're doing well and keeping up the good work Apr 24, 2010 3:06am
TXBULL
TXBULL U still work out, u Italian badass Apr 11, 2010 12:59pm
S4Dream
S4Dream Great work on the transformation man! You don't even look like the same person. Great thickness and ripped man! Keep it up! Mar 16, 2010 6:20pm
azorean
azorean hows it been Mar 13, 2010 1:52am
Bigvic812
Bigvic812 it does thanks, every little bit of info helps. I would say good luck on your goals but it looks like you probably dont need it, lol Mar 13, 2010 1:23am
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