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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Mar 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 324
  • Overall: 5,729
Forum Posts: 2439
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 5:42am
Last Forum Post: Yesterday, 7:54pm
Last Photo Upload: Never
Last Profile Update: Dec 13, 2009 4:11pm
Last Blog Post: Mar 17, 2009 9:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 0

Lanny14

Overall Goal:  Weigh in at 210 lbs at 10% bodyfat

Fit Status:  time to get big

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nick L
Sex:
Male
Age:
15
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I used to have unbelievably low self esteem when I was younger. I was weighing in at 175 lbs in only grade 7, how rediculous is that? When i was 13 I decided to make a change in my life. I began doing 200 sit ups and 200 pushups a day while eating better. I began losing weight rapidly, but in the summer of 2008 I starved myself to lose more. I was foolish and immature at that time. I weighed in one morning at 118 lbs. That was an even bigger blow on my self esteem. I started to work out every other day in the gym, like a complete newbie would. I focused on biceps and machines. I stumbled across this website and learnt about proper nutrition and how to work out.
Why I Love It:
I love challenging myself. I work every body part once a week, so I know if i don't completely bust my ass in the gym it will be a week until I can redeem myself. You pick up the weights and nothing else is on your mind but moving it. Lifting and exercising is not just a hobby, it's a lifestyle.
How I Stay Motivated:
I stay motivated by looking at old pictures of myself and by watching myself progress day by day.
BB Accomplishments:
Forum Signature:
"It takes longer than a second to progress, but shorter than a lifetime"-wopperjr ***Team Tyjim***
Last Updated: Nov 22, 2009 4:04pm

What Lanny14 Is Up To:
Dec 13, 2009
Lanny14 changed Weight from 166 lbs. to 172 lbs., a 6 lb. gain in 24 days
Nov 25, 2009
Nov 23, 2009
Lanny14 updated Fit Status "time to get big"
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 13, 2008 Oct 19, 2009
me being my old jacked self, nawm sayin?
need more mass still, but i need to cut, currently around 17% bodyfat,
Last Updated: Oct 19, 2009 4:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 4:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2009 8:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Weigh in at 210 lbs at 10% bodyfat
Goal (Long):
Bulk
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 25, 2009 8:06pm

Members That Inspire Lanny14:
Bondons [ BodySpace ]
Bondons is a huge inspiration to me, and the whole teen section. He has made so much progress. He has a physique that I would kill to have, and he has worked his ass off for it. Good job man, you've definately earned it. I hope to look like you one day
Rico162 [ BodySpace ]
He was there for me right when I started. His support and his help motivated me to push myself harder and harder each time I stepped into my gym. I'm not sure how he found me but I am greatful that he did. He's a good friend to have, And he always has a helping hand.
View all 2 members who inspire Lanny14 »

BodyAnswers
Lanny14 has answered 55 of 67 total questions.
View all 55 of Lanny14's BodyAnswers »

What bicep workout has worked best for you?
lying down cable curls
- Updated Nov 13, 2009 3:30pm

What tricep workout has worked best for you?
cloge grip bench press
- Updated Nov 13, 2009 3:30pm

What calf workout has worked best for you?
calf raise
- Updated Nov 13, 2009 3:30pm

View all 55 of Lanny14's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 8:06pm

Videos of Lanny14
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 17, 2009 9:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Micronized Creatine Monohydrate
GNC Micronized Creatine Monohydrate

Started: Jul 02, 2009
Reason: Creatine mono
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jul 16, 2009
Reason: I'm not a fan of cottage cheese.
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Aug 01, 2009
Reason: Protein. Tastes awesome
Last Updated: Nov 25, 2009 9:03pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Tastes great, works best protein!
Overall Rating:  10/10
Taste Rating:  N/A
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate
Review:  Wow best tasting protein I've had! New favorite
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 25, 2009 9:03pm

Forum Activity:
User Title: Go make me a sammich
Number Of Posts: 2439 View All Posts
Posts Per Day: 7.05
Last Activity: Today, 5:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 13, 2009 4:31pm

Favorites
Bodyparts:
Hobbies:
  • Football hockey and weight lifting
Cheat Foods:
  • Restaurant Food
Workout Music:
  • Disturbed
  • Rise Against
Last Updated: Nov 16, 2009 3:09pm

Friends (41)









Last Updated: Dec 12, 2009 8:07pm

Visitor Comments (37)
[ Leave Lanny14 a Comment ]
Me Rico162 [ View Profile ]
Dec 6, 2009 7:33pm
Wow Nick, you are amazing me everytime. That is awesome kidd. Im been trying to bulk but its not working for me. Im just not able to eat alot. The body wont let me. Be glad you are a teen with a good appetite. But its all good. As long as im healthy, and in shape, im happy with that. You keep up the great work lil brother.
Rt Bicep flexed expreb [ View Profile ]
Dec 6, 2009 4:25pm
You are welcome and thank you for accepting. You have done well so far.Happy Holidays.
Me Rico162 [ View Profile ]
Dec 5, 2009 6:18am
How we doing Nick? How has the cutting been working for you? Are you reaching your goal? Thats the wrong question. I know you are. I looked back at your 2008 shot, kid you are amazing. You chizzled and ripped apart mad sick. You always make me proud of you. You keep on kickin it hard, cause you are rocking the bb world.
Me Rico162 [ View Profile ]
Nov 25, 2009 6:22pm
Im glad that you are doing well. I tried bulking, but I was losing more then I was gaining. So im happy with just being me. You keep up the great work and I cant wait to see the finished product. Keep on rockin it Nick.
Me Rico162 [ View Profile ]
Nov 23, 2009 5:50pm
Hey Nick, just checking up on you to see how things are going. Hope all is going well. I know you are working your butt off. Keep hanging in there lil brother. You are doing a great and fantastic job.
Me Rico162 [ View Profile ]
Nov 15, 2009 2:44pm
Funny how the screen name sticks n you head. I know and I have always called you Nick. Sorry lil/big brother.
Me Rico162 [ View Profile ]
Nov 15, 2009 2:42pm
Its nice when people express appreciation like you a the others. It assures me that im doing something right. Thank you for noticing that. I try. You keep on kicking it like you have been. I see a beast in progress.
Me Rico162 [ View Profile ]
Nov 15, 2009 2:42pm
Nice shot there Lanny. Like that bi and vascular. Looking great brother. Thanks for the complement. I remember as a teen what it felt like to get boost from other. I didnt get it much, so when I did it felt good. So I try to give back, because we all need to be motivated or we wont try harder.
Me Rico162 [ View Profile ]
Oct 26, 2009 6:47am
Thats what support is all about. Putting people down does not bring them up. Keeping people motivated and encouraged is the key to postive progression. The world has enough negativity. Plus you've done a great job and deserve to get the praise. So keep up the awesome job. Also, you motivate me too. So its a 2 way street. Thanks brother.
Me Rico162 [ View Profile ]
Oct 25, 2009 7:06am
Hey Lanny, Hows is the cutting working out for you? I know this is the most tedious part, but just like you bulked up, you can cut it up great. You still blow me away and im always proud of you and your accomplishments. Keep hanging in there and keep up the great work. Rock on kiddo. Thanks again for the inspiring comment.
Me Rico162 [ View Profile ]
Oct 15, 2009 2:49pm
Wow Nick you are so awesome. Thanks so much for the inspirational comment. I just try to do for others as I wish I had for me when a teen. I never knew it meant alot to others. Thank you and Im always here for you. You keep up the great work. Im glad we meet too. Keep on rocking it brother. Youre doing great.
Me Rico162 [ View Profile ]
Oct 14, 2009 10:33am
I was so shocked seeing your transformation, I forgot to tell you how im doing. Im good..lol. Thanks for the complement. Im getting there but obviously not as quick as you have been. You need to post your early pics so peps know where you came from. Nice work again brother.
Me Rico162 [ View Profile ]
Oct 13, 2009 8:30pm
You gained 30 lbs. I dont know how you did it form 153, but you did and thats awesome. Now wear it well brother. You are going to be a beast. Kudos kidd.
Me Rico162 [ View Profile ]
Oct 13, 2009 8:15pm
If you are the skinny Nick I remember then dang brother you done blew up. Thats a mad mega sick growth you made. Thats what up brother. Congrats kidd. Nice job. Keep up the good work.
145lbs side arm Chapman69 [ View Profile ]
Sep 22, 2009 2:54pm
happy birthday mate, have a good'n
Chest-182lbs Kiwi-Kid [ View Profile ]
Sep 5, 2009 10:33pm
Why the negative rep dude?
footballer25 [ View Profile ]
Aug 24, 2009 1:19pm
How's it going?
footballer25 [ View Profile ]
Aug 16, 2009 6:49pm
Mine hasn't started yet.
footballer25 [ View Profile ]
Aug 15, 2009 2:47pm
Linbacker and Runningback. Do you play any sports?
footballer25 [ View Profile ]
Aug 13, 2009 1:23pm
Thanks for the add nice arms.
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