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To:
hawgmp2
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From:
nickkoval
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Jun 17, 2009 7:38pm
Ha...die with a t...thats a good one!!!
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To:
hawgmp2
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From:
nickkoval
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Jun 16, 2009 6:34pm
Right back at ya on the lookin awsome part. Starting a diet this sunday for a show in september, so the fun & games are over!
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To:
SuperMaine
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From:
nickkoval
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May 26, 2009 8:52pm
Man looks like you got it down. What do you need to know? What ?'s do you have. I know if you're goin into your first show comepletey blind there's probably alot things you're unsure about. Just mssg or commenet me & let me know how i can help!
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To:
wd3
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From:
nickkoval
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May 23, 2009 5:26am
Everythings good man. gonna start dieting next month, so just trying to enjoy the little time i have left of eating whatever!
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To:
Rob Anderson
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From:
nickkoval
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May 11, 2009 12:20pm
Thanks! Glad i can offer some motivation! I'll be starting to get ready for a show soon so keep an eye out for some new pics!
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To:
MoreMsclXXL
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From:
nickkoval
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May 7, 2009 11:00pm
Good to hear, how much longer you got?
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To:
MoreMsclXXL
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From:
nickkoval
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May 7, 2009 10:29am
Yeah its goin good, gonna be starting my diet for next month for a show. How about you?
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To:
nicruzer
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From:
nickkoval
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Apr 28, 2009 10:04pm
I havnt really had it checked for a while, I'm guessing its around 10%, mayb 12% at the most. I know alot people say they're 10% or lower but in reality hey're more like 15%. I know you cant really tell in the pic but you can still see my abs pretty good when they're flexed & my legs usually stay fairly lean. Most of the fat i carry at this weight is in the lovehandle and lower back.
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To:
GertLouw
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From:
nickkoval
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Apr 23, 2009 11:03am
Thanks, you too! Wish i could walk around in that kind a shape all the time! But its almost that time again!
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To:
beautifulgrace
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From:
nickkoval
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Apr 22, 2009 7:29pm
Cool new profile pic, Lookin good!
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To:
wd3
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From:
nickkoval
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Apr 18, 2009 5:25am
Well although it is very possible to put on some quality mass while getting cut at the same time, i feel like its a better idea to focus on one goal at a time. Either mass or getting cut. I think you'll have more sucess this way. Thats not to say that one wont come while focusing on the other, i just think its better to have your focus in one direction.
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To:
mwold
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From:
nickkoval
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Apr 8, 2009 8:23am
yeah thats the great thing about this sport. no matter how many shows you do or how experienced you get, there's always something new to learn and to make you better. good luck with your prep!
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To:
stachedwalker
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From:
nickkoval
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Apr 4, 2009 9:38pm
Thanks! Hope everything is well with you.
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To:
emmyann325
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From:
nickkoval
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Apr 3, 2009 10:46pm
Thanks! Someone actually told you to switch to ultra light? Well look great...drink whatever you want!
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To:
MoreMsclXXL
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From:
nickkoval
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Mar 29, 2009 1:14pm
No, thank you! i'm plannin on doing a show in september. It's Erik Fanhouser's show in Wheeling W.V. I did the same one in '06 & '07 but skipped it last year. I didn't compete at all in '08 so we'll see how it goes. How bout you?
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To:
CeliaGotMuscle
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From:
nickkoval
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Mar 28, 2009 11:01pm
Thanks! You've made some great progress...Keep it up! Love the tattoos!
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To:
myboysrock3
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From:
nickkoval
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Mar 28, 2009 11:19am
No i just started playin around on here with my profile, i havent got around to adding any supplements yet. I'll try to get to it this weekend!
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To:
deanna7272
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From:
nickkoval
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Mar 12, 2009 7:50pm
Great to see ya in columbus! Did ya have fun?
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To:
deanna7272
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From:
nickkoval
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Mar 4, 2009 8:37am
Yep! Me & Courtney are going up Friday. But thats the only day i'm able to go. See ya there!
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