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3 years ago, 5 weeks out abs577
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Membership Info
Member Since: Jul 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 20
  • Overall: 3,492
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 10:39pm
Last Forum Post: Never
Last Photo Upload: Apr 8, 2009 11:07pm
Last Profile Update: Nov 20, 2009 7:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 154
Stalking (?) : 2
Inspiring (?) : 0

nickkoval

Overall Goal:  Mssg me to find out what CELLUCOR can do for you and how to save!

Fit Status:  nickkoval has not entered a Fit Status.  Ask nickkoval for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
nick
Sex:
Male
Age:
33
Location:
Barton, Ohio, United States
Occupation:
Youth Dention Specialist/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
Started working out in college when I was only 140 LBS. I started to see improvements rather quickly, especially when I started to pay attention to my diet and started using supplements. I think I probably gained about 15 or 20lbs in the first year. And then I was up to about 170-175 by time I finished school.
Why I Love It:
The way it makes me feel and look.
How I Stay Motivated:
Constantly reminding myself of my goals.
BB Accomplishments:
In my most recent show I won the overall in the novice class and I won the light-heavys in the open class.
Forum Signature:
Last Updated: May 7, 2007 9:55pm

What nickkoval Is Up To:
May 26, 2009
nickkoval changed Overall Goal: "Mssg me to find out what CELLUCOR can do for you and how to save!."
Apr 8, 2009
nickkoval uploaded 2 new Progress Pictures
nickkoval uploaded a new Progress Picture
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Apr 3, 2009
Last Updated: Apr 8, 2009 11:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 7, 2007 9:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 7, 2007 9:57pm

Goals:
Main Goal:
Other
Goal (Overall):
Mssg me to find out what CELLUCOR can do for you and how to save!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2007 9:57pm

Members That Inspire nickkoval:
nickkoval does not have inspirational members yet.

BodyAnswers
nickkoval has answered 0 of 67 total questions.
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Contest History:
Sep 21, 2007:
NPC Mid-Atlantic Gran Prix & West Virginia Bodybui - Placing: 1
Aug 31, 2007:
IFBB North American Bodybuilding Championships - Placing: 15
Sep 23, 2006:
NPC Mid-Atlantic Gran Prix & West Virginia State B - Placing: 1
Jun 21, 2005:
NPC Indianapolis Bodybuilding and Figure Championships - Placing: 4
Apr 05, 2005:
NPC Northern Indiana Bodybuilding Championships - Placing: 1
Jun 14, 2004:
NPC Indianapolis Bodybuilding and Figure Championships - Placing: 5
Apr 22, 2004:
NPC Upper Ohio Valley Bodybuilding Championships - Placing: dnf
Last Updated: May 7, 2007 10:11pm

Videos of nickkoval
This Member has not entered any Videos yet.
Last Updated: May 7, 2007 10:11pm

Favorite Bodybuilding And Fitness Videos
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 67
flex wheeler 99_British_Grand_Prix
flex wheeler 99_British_Grand_Prix
Play this video Played: 49
Last Updated: May 7, 2007 10:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Flex, 44 Packs
Started: Mar 01, 2006
Reason: This is one those suppelments that you dont really feel like you get whole lot out of...until...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha
Started: Mar 01, 2007
Reason: This one is for post-workout.
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Sep 16, 2008
Reason: I take this one at night.
Last Updated: May 7, 2007 10:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 25, 2009 6:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:

Friends (156)









Last Updated: Nov 20, 2009 7:24pm

Visitor Comments (65)
[ Leave nickkoval a Comment ]
Front Relaxed JerryAB [ View Profile ]
Oct 14, 2009 7:49pm
Hey Nick, thx for the add. How are you been? Is training going well?
TrailrParkTrash [ View Profile ]
Sep 3, 2009 6:50am
Great physique! congrats on your comps!
new camera Magnum XL [ View Profile ]
Aug 19, 2009 4:16pm
What's up Nick? Shoutin out to all of my friends on here. How have the workouts been going lately?
fitbodsrus [ View Profile ]
Jul 10, 2009 7:57pm
one great physique there bro!
Upload your profile picture! TLydi23 [ View Profile ]
Jul 4, 2009 7:01am
what do think i should do to get a more solid mid section and thicker arms?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 3, 2009 8:07pm
looking incredible bro. ******** rocks. go to links and add me to professional link on the site. peace.
Guest Bobbi Jo guest
Jun 23, 2009 4:53pm
You look awesome Nick! Keep up the great work.
178lbs tennguy [ View Profile ]
Jun 20, 2009 5:08pm
good luck man! what show you looking to do? what weight class?
hawgmp2 [ View Profile ]
Jun 17, 2009 10:51pm
It's the truth for sure, haha. Hey just noticed you're a Cellucor fan too....I love their NO Extreme.
hawgmp2 [ View Profile ]
Jun 16, 2009 9:52pm
Thanx Nick! Ugh! Diet....die with a t,lol. Will all be worth it in Sept....I'll be checking in to see your progs....back is looking really cut!
hawgmp2 [ View Profile ]
Jun 12, 2009 10:25pm
Hey Nick! You popped up on my friends tonight and def caught my eye. You're lookin' awesome in that pic..abs look fantastic!
wannabefitness [ View Profile ]
Jun 3, 2009 7:54pm
How it goes?
Just chillin in the collared Tee. ricohitman [ View Profile ]
Jun 3, 2009 7:54pm
You look freaking amazing man. Awesome.
front double bicep mmachak [ View Profile ]
May 28, 2009 7:02am
great size nick - and when you cut up it's amazing. thanks for the inspiration!
goofing off today KevinPA [ View Profile ]
May 27, 2009 8:24pm
HA i do love legs day brother
SuperMaine [ View Profile ]
May 26, 2009 10:59am
Shredded bro!! any advice for a first time competitor?
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
May 25, 2009 6:49pm
Excellent Progress Pics!!
NPC Monster Mash Natural jimif [ View Profile ]
May 22, 2009 8:34am
looking awesome bro!
wd3 [ View Profile ]
May 21, 2009 11:24pm
whats up bro how is everything going
Upload your profile picture! bodytemple56 [ View Profile ]
May 21, 2009 10:55pm
my next one definite is July 26 and i might do 1 in jersey 2 weeks before depending on how i come up. how about u
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