Last Visit: Jul 11, 2008 11:04am Last Forum Post: Jul 1, 2008 1:31am Last Photo Upload: Jul 2, 2008 12:41pm Last Profile Update: Jul 5, 2008 11:42am Last Blog Post: Today, 7:07am
My brother in law gave me a copy of musclemag international and i was hooked!
Why I Love It:
The changes that my body has undergone from my very 1st workout have kept me coming back week after week, year after year!! Couldnt imagine a life without workin out
How I Stay Motivated:
After taking the overall in my 1st competition am now eager to get back in the gym in preparation for the british finals
BB Accomplishments:
BNBF welsh championships-
Novice 1st place
Best wheels
Best presentation
Overall
Forum Signature:
Dream as if you'll live forever...live as if you'll die today!
Last Updated: Jun 30, 2008 1:18pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Wide grip pull ups 3 x failure
Barbell rows 3 x 12, 10, 8
Seated cable rows 3 x 12
Close grip pulldowns 3 x 12, 10, 8
Straight arm pulldowns 2 x 15
Hyperextensions 2 x 20
Man looks like you could crack a walnut with those abs, I some how want to believe I have something below my BF really be hitting them hard. Whats your ab routine?
Thanks man for adding me to friend. Actually I'm find someone who from the UK that's I found you. I need to improve my English skill and this is my e-mail:mbc_KBS@hotmail.con Could you plz give me your address ?
Thank man.
Wow man--awesome physique, great smile and beautiful posing! Really nice work - good luck, great luck in the competition. Look forward to seeing you with your trophy! -Ray
You already look diced up for your show bro! How many more weeks do you have? stay focused, and bring home some hardware!!! Thank you for the support thus far! Jessie
oh that awesome novice huh so you all natural which is good i like your built wish mine were that bigand rippped but oh well not every one were bless with body like yours good luck though !
that awesome bro hey do the best you can and have fun posing bro no matter wat happend you made it to the stage hey if you didn't win which is not going to happend i mean you look freaky ripped man wat division you doing i look at you probably can do medium/heavy weight divisions well wish you luck just have fun on stages!just go wild in the end of your posing and let me know how did it goes aite!
hewy man awesome killer physique bro ever try to compete at all man you can win or maybe be on the top 5 well good luck if u do compete and welcome to bodyspace!