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Tue Oct 04 10:34:17 PDT 2011
Fit Status /// View History
Trying to push thru the pain...
May 26, 2012 6:09am
Motivation Level:
- 1
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- 4
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- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started straight out of high school but was never fully dedicated.2009 I got back into the swing of things Jan 2010 working out was delayed due to surgery. I took a year off was to afraid of re injury.While in the hospital my weight dropped to 197 my lowest in years, afterwards I gained 35lbs my higest weight gain ever. Jan 2011 I got determined to get back in shape and have been going hard every since.
WHY I LOVE IT:
I love working out because its a great way to escape the stress of daily life while getting in shape and better health.
nickiers's Progress & Goals
Progress Photos
Lbs.
2011-02-14, 2010-03-07, 2011-02-14, 2011-11-01, 2011-11-07, 2012-02-25, 2012-03-04, 2012-03-11, 2012-03-16, 2012-04-01
235.0, 207.0, 235.0, 219.0, 209.0, 216.0, 216.0, 213.0, 210.0, 207.8
2011-04-14
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
207 Lbs.
Goal:
200 Lbs.
Apr 14, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
207.8 Lbs.
Apr 01, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
nickiers's Program
My Workout Program View My Full Workout Program
nickiers has not added any program information.
My Nutrition Program View My Full Nutrition Program
nickiers has not added any program information.
My Supplement Program View My Full Supplement Program
nickiers has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by feeding of the inspiration of fellow members. Setting personal goals another way I stay motivated.
Last night workout has me sore as ever tryna make it thru the work day smh. Shoulder workout tonight need strength fast
May 17, 2012
nickiers joined Planet Fitness (Aston, Pennsylvania).
May 15, 2012
Week 10 complete weighed in @ 206lbs guess ill have to step my cardio up for the next 2 weeks. Have a great weekend!
May 12, 2012
Contusion in my right foot, I will have to take it easy for a few days luckily my legs workout was last nigt.
May 01, 2012
Ending the week with a Legs and Core Workout wished I would've went b4 work but it is what it is!
Mar 31, 2012
About nickiers
About Me:
My Favorites:
Hobbies
Traveling
Workout Music
Lil Wayne-Duffle Bag Boy
Jessie J-Domino
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 4:54pmFirst Blog on BB. I am a 24yrs old male who is interested in finding a serious workout partner. I am currently located in Delaware County,Pa. I recently had surgery so im not looking for extremist but someone who is serious. My cousins started working out with me and fell off track. I am vactioning in Las Vegas the begininng of June and in need of serious exercise. Prior to my sugery I was exercising quite frequently but with a 3month recovery period my endurance level along with strength level has depleted so if you can be of some assitance get back to me. Thanks
Visitor Comments
NupeSolo
Thanks for hitting me up. You are on the right site to aid in your fitness success. So far it looks like you are doing all the right things. Congrats on your progress thus far. It's a tough road but many of us have been there. Just know your training in the gym is easy to master. It's your diet that needs to take precedence. Good luck!
May 12, 2012 9:05am
Lsickone
Yeah I saw it. I add some of those as well to my workouts now that I'm trying to build muscle. Im on my second week and I already look and feel bigger. Keep up the great work by the way!
Apr 3, 2012 4:52pm
Lsickone
Hell yeah man. The first time around I was really sore and now I can't even move. I went a little heavier and I'm feeling it but I sure do love it brother.
Mar 17, 2012 11:17am
Lsickone
Yeah hitting the gym early morning helps me feel good for the rest of the day. Hitting the gym at any time for me helps me feel better period haha
Mar 7, 2012 4:20pm
sweetstuff1218
Haha! I'm going hard! I have to undo the past year in time for this wedding.
Mar 2, 2012 10:56am
Lsickone
Hey thanks for the add man and if you have questions about anything let us know or post them up and I'll try to help the best way I can. I wish you the best of luck and keep in touch!
Feb 24, 2012 12:44pm
weezy0130
i know its hard man but stick to your diet and training and the results will come....stay motivated!!
Nov 4, 2011 1:55pm
weezy0130
thanks bro, im on week 8 of my 12 weeks transformation and i really like my results so far...stick to your diet and training, good luck
Oct 26, 2011 12:05pm
Captain Ahab
To lose those 30 lbs I suggest you eat 5 to 6 small, high protein, low glycemic carb and good fat meals per day, that includes protein shakes, lift weights 3 to 4 times a week and do cardio at least 3 times a week you will see your bodyfat shrinking and your muscles expanding. If I can be of any assistance feel free to give me a yell. Stay strong, focused and determined.
Feb 28, 2011 2:29pm
nickiers is now friends with AliciaKR84.