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nickh07
"I want to lose the gut and gain the muscle. I do have to say its the best ever!"

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Progress Pictures


Oldest Newest
Jul 11, 2008 Dec 13, 2009
back in July just the last two weeks

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -12.6 %

  Start Current Goal Remaining  
  May 20, 2008 Dec 23, 2009 Jun 13, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 153.0 lb (69.5 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 153.0 lb (69.5 kg) -5.6 lb (-2.5 kg) -3.5 %
Dec 5, 2008 158.6 lb (72.1 kg) -0.8 lb (-0.4 kg) -0.5 %
Oct 31, 2008 159.4 lb (72.5 kg) -2.9 lb (-1.3 kg) -1.8 %
Sep 12, 2008 162.3 lb (73.8 kg) -2.9 lb (-1.3 kg) -1.8 %
Aug 29, 2008 165.2 lb (75.1 kg) -0.8 lb (-0.4 kg) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2008 36.2" (91.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 20, 2008 Dec 23, 2009 Jun 20, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
May 21, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 21, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Jun 14, 2008 Dec 23, 2009 Jul 5, 2008 Goal Has Expired  
  36.0" (91.4 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 22, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 5, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 21, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jun 14, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
May 21, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 21, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 28, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 122.0 lb (55.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 259.6 %

  Start Current Goal Remaining  
  Jun 14, 2008 Dec 23, 2009 Jun 28, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 169.0 lb (76.8 kg) 131.0 lb (59.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 14, 2009 169.0 lb (76.8 kg) 23.0 lb (10.5 kg) 15.8 %
Nov 22, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Aug 21, 2008 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Jun 14, 2008 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
May 16, 2008 137.0 lb (62.3 kg) 76.0 lb (34.5 kg) 124.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 33.0 lb (15.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 61.1 %

  Start Current Goal Remaining  
  Jun 14, 2008 Dec 23, 2009 Jun 28, 2008 Goal Has Expired  
  63.0 lb (28.6 kg) 87.0 lb (39.5 kg) 75.0 lb (34.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2009 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Nov 22, 2009 82.0 lb (37.3 kg) 41.0 lb (18.6 kg) 100.0 %
Aug 21, 2008 41.0 lb (18.6 kg) -22.0 lb (-10.0 kg) -34.9 %
Jun 14, 2008 63.0 lb (28.6 kg) -24.0 lb (-10.9 kg) -27.6 %
May 16, 2008 87.0 lb (39.5 kg) 64.0 lb (29.1 kg) 278.3 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2008 51.0 lb (23.2 kg)


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