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Membership Info

Member Since: Aug 22, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 836

Forum Posts: 26
BodyBlog Entries: 1
Comments to Others: 19

Forum Rep (?) : nickh07 10

Activity

Last Visit: Yesterday, 11:18am
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 10:03pm
Last Profile Update: Dec 14, 2009 10:32pm
Last Blog Post: Feb 15, 2008 9:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 71

Stalking (?) : 25

Inspiring (?) : 0

nickh07

Overall Goal: I want to lose the gut and gain the muscle. I do have to say its the best ever!

Fit Status: This is the most wonderful time of the year im back into shape and feeling great!

Motivation Level: 10/10

Dec 14, 2009 10:18 pm History

Nov 22, 2009 2:50 pm History

Personal Info And Background:

Real Name:	Nick
Sex:	Male
Age:	30
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2004
How I Started:	I started in College and relized how much my stress leves came down. Plus I had some good buddies that help me out.
Why I Love It:	The change! Body and mind!
How I Stay Motivated:	how good I look!
BB Accomplishments:	One of the accomplishments that I have done was run a Half Marathon in Boise and did it in 2 1/2 hr.
Forum Signature:
Last Updated: Jun 25, 2008 10:18pm

What nickh07 Is Up To:

Dec 16, 2009

nickh07 is inspired by revhead888. Reason: "Thanks for setting the example!! it truly amazing!! "

- 11:16 am - Comment

Dec 14, 2009

nickh07 updated Fit Status "This is the most wonderful time of the year im back into shape and feeling great!"

- 10:18 pm - Comment

nickh07 is inspired by xStevenx. Reason: "This awesome member has made some amazing progress... make me want to work even harder.. thank you "

- 10:00 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2008	Dec 13, 2009


View All 3 Progress Pictures »
Last Updated: Dec 13, 2009 4:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	153 lb (69.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	36.2" (91.95 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 22, 2009 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	169 lb (76.8 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:		Barbell Rows:	94 lb (42.7 kg)
Deadlift:		Overhead Press:	51 lb (23.2 kg)
Last Updated: Dec 14, 2009 10:32pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose the gut and gain the muscle. I do have to say its the best ever!
Goal (Long):	I've always wanted that geat body and feel good about myself. I want bigger guns, six pack and drop the fat off in the pool. I need to lose 1 more pound to make it to my goal!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:	I wish I knew of one in Idaho
Last Updated: Aug 23, 2008 8:11pm

Members That Inspire nickh07:
	xStevenx [ BodySpace ] This awesome member has made some amazing progress... make me want to work even harder.. thank you read more »
	revhead888 [ BodySpace ] Thanks for setting the example!! it truly amazing!! read more »
View all 2 members who inspire nickh07 »

BodyAnswers

nickh07 has answered 28 of 67 total questions.
View all 28 of nickh07's BodyAnswers »

What celebrity body would you most like to have? Why?

I don't Have one.

- Updated Jun 20, 2008 6:50pm

What is the most common reason that somebody gets injured while lifting?

they don't warm up or strech, and no partner.

- Updated Jun 20, 2008 6:50pm

What is the most dangerous weightlifting exercise? Why?

Bench press with no help

- Updated Jun 20, 2008 6:50pm

View all 28 of nickh07's BodyAnswers »

Contest History:
Apr 18, 2004:	Ruby Creek Race - Placing: dnf View Details »
Last Updated: May 20, 2008 3:22pm

Videos of nickh07
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 3:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 3:22pm

Latest BodyBlog Entry (1 Posts Total)

Training Log vs Work out program? On internet or papaer?

Category: Training on Feb 15, 2008 9:29pm

So I'm trying to figure out which is better. Ok so here is the question. Which is a better Training log or work out program to track your status? Which is better on paper or on the internet? Is it better to show it on the net or on paper. I'm really trying to figure that out what is...

View My Work out Blog

Current Supplements:
	Men's MEGA MEN SPORT Started: May 06, 2008 Reason:
Last Updated: Jun 20, 2008 7:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 14, 2009 10:14pm
Recent Threads:

Workout Program:

So I haven't really figured out what type of program. I'm trying one out at the moment. I've seen some good changes. I will share with you soon.

Last Updated: May 20, 2008 3:44pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Fishing
Magazines:	Muscle & Fitness
Workout Music:	All on my Ipod
Last Updated: Jan 15, 2008 3:46pm

Friends (96)

short_wizz	cheitman	JM81
Musclez99	matsimitso	ande8733
Squizzzer	Jedi MASSter	marcusnasland

Show All Friends (96) »

Last Updated: Dec 14, 2009 9:41pm

Visitor Comments (17)
[ Leave nickh07 a Comment ]
	Captain Ahab [ View Profile ] Dec 13, 2009 4:39pm By the looks of your progress you are really "on your way." I congratulate you on all your hard work and wish you nothing but success as you continue towards your fitness goal. Always believe in yourself and challenge yourself to do the best that you can do and the changes will keep on coming. Believe me when I say that what you are doing inspires others, so keep up the great work. Stay strong, focused and determined.
	freeguy [ View Profile ] Dec 7, 2008 12:45pm thanks for the add bro...nice progress!! keep it up
	Powervision [ View Profile ] Oct 31, 2008 6:42pm Thanks Nick. Makin good progress yourself.
	JAYcavalier_328 [ View Profile ] Sep 13, 2008 10:01am thanks Nick, right back at ya bro! How's training?
	Burt_The_Beast [ View Profile ] Aug 31, 2008 11:06pm lookin lean
	JAYcavalier_328 [ View Profile ] Aug 26, 2008 10:38pm that's great to hear man! -keep after it strong!
	MAZZA-BR [ View Profile ] Aug 26, 2008 9:43pm Thanks for the comment Nick.
	Vshape [ View Profile ] Aug 23, 2008 5:49pm thanks for the add
	JAYcavalier_328 [ View Profile ] Aug 23, 2008 1:06am Hey Nick, how's training bro?
	V-Two [ View Profile ] Jul 14, 2008 7:30am Thanks bro! and good luck to u with ur goals!
	JAYcavalier_328 [ View Profile ] Jul 13, 2008 5:15pm You're making great progress man. Keep it up.
	1_2_Rage [ View Profile ] Jul 12, 2008 12:52am no prob man.
	1_2_Rage [ View Profile ] Jul 12, 2008 12:42am only way i know how man.
	1_2_Rage [ View Profile ] Jul 12, 2008 12:22am thanks man!
	1_2_Rage [ View Profile ] Jul 11, 2008 8:30pm cool pic man, good luck with that goal
	rich55 [ View Profile ] Feb 13, 2008 9:37pm Thanks for the add man. Abs are made in the kitchen (via proper diet).
	cheitman [ View Profile ] Feb 9, 2008 8:49am No prob, have a great one.

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