Progress & Goals
162.4 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Traditional four to five day split. Depending if I add arms by themselves or not.
Chest- day 1
Back-day 2
legs-day 3
Shoulders-day 4
Arms- day five
(or arms added to chest and back days. Opposing muscles, though. (Ex- Chest and bis, back and Tris.)
Cardio consists of my half marathon training and occasional box jumps, jump rope, swimming, basketball.
My Nutrition Program View My Full Nutrition Program
Clean -low carb
I eat a meal every two to three hours and keep the carbs to the morning to mid-day. Later I try to cut out carbs except for fibrous veggies like broccoli or Brussles sprouts. I eat a meal replacement bar or protien shake once or twice a day to make things easier. I try to shool for around 2000-2500 calories a day.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
nick.grohall Shoulders and cardio on tap this morning. A little range time with my babys this afternoon. 9mm 357 Oh yea!
May 21, 2013 | Likenick.grohall Was not expecting that number on the scale, considering i was out of town all weekend and had tacos, steak, ribs, cookies. One happy guy!!
May 20, 2013 | Likenick.grohall updated his weight from 202.6 Lbs. to 196.4 Lbs., a 6.2 Lb. loss in 7 days.
May 20, 2013 | Likenick.grohall Time for back and bis! Just got back from northern Wisconsin! Awesome weekend of relaxing, but lots of ticks!
May 20, 2013 | Likenick.grohall Yard work finished. Time to cook for a couple days and go to band practice.
May 14, 2013 | Likenick.grohall Shoulders and tris- done!! Time for yard work and then band practice tonight! Back to work tomorrow. First day back since January 25th.
May 14, 2013 | Likenick.grohall updated his body fat from 19% to 18%, a loss of 1% in 8 days.
May 14, 2013 | Likenick.grohall Time to hit the gym for early, early shoulder and tricep session. Maybe cardio If I have time!
May 14, 2013 | Likenick.grohall Time to go hit some abs and forearms for my 2nd workout today. Then run outside at five! Yes!! Oh, and surgeon released me completely.
May 13, 2013 | Likenick.grohall Time for a brutal back and bicep workout!! Im charging up my gps watch for my first outdoor run in 8 months! Almost teared up rite there! ;)
May 13, 2013 | Likenick.grohall updated his weight from 204 Lbs. to 202.6 Lbs., a 1.4 Lb. loss in 7 days.
May 13, 2013 | Like


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nick.grohall Nice workout today. 30 mins on the stairclinber always kicks my ass!
15 hours ago | Like