Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Traditional four to five day split. Depending if I add arms by themselves or not.
Chest- day 1
Arms- day five
(or arms added to chest and back days. Opposing muscles, though. (Ex- Chest and bis, back and Tris.)
Cardio consists of my half marathon training and occasional box jumps, jump rope, swimming, basketball.
My Nutrition Program View My Full Nutrition Program
Clean -low carb
I eat a meal every two to three hours and keep the carbs to the morning to mid-day. Later I try to cut out carbs except for fibrous veggies like broccoli or Brussles sprouts. I eat a meal replacement bar or protien shake once or twice a day to make things easier. I try to shool for around 2000-2500 calories a day.