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Tue Feb 21 14:35:45 PST 2012
Fit Status /// View History
Off to the gym to start 30 day ab program. Chest, tris and shoulder today. Run tonight!
May 26, 2012 6:18am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
I ate terribly and was out of shape. Carrying an extra 60 lbs took a toll on me. I just decided one day to change it all.
WHY I LOVE IT:
I feel great afterwords and it takes any stress I have going in away.
nick.grohall's Progress & Goals
Lbs.
2012-02-10, 2010-12-16, 2011-04-04, 2011-07-26, 2011-09-03, 2011-12-05, 2011-12-19, 2011-12-23, 2011-12-28, 2012-01-03, 2012-01-09, 2012-01-17, 2012-01-21, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-10, 2012-03-08, 2012-03-23
177.0, 188.0, 182.0, 188.0, 191.0, 205.0, 202.0, 199.0, 198.0, 195.0, 192.5, 191.8, 190.0, 188.0, 180.0, 177.0, 177.0, 185.0, 183.0
2012-03-06
174 Lbs.
TIME UNTIL GOAL:
Expired
Start:
188 Lbs.
Goal:
174 Lbs.
Mar 06, 2012
%
2012-01-03, 2010-12-16, 2011-04-04, 2011-09-03, 2012-01-03, 2012-01-18, 2012-01-30, 2012-02-07, 2012-03-08
16.0, 16.0, 13.0, 16.5, 16.0, 16.0, 13.0, 12.5, 13.0
2012-03-05
10 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
10%
Mar 05, 2012
Lbs.
2010-12-16, 2011-04-04, 2011-09-03, 2011-12-23, 2011-12-28, 2012-01-03, 2012-01-09, 2012-01-17, 2012-01-21, 2012-01-23, 2012-01-30, 2012-02-06, 2012-03-08
157.9, 158.3, 159.5, 167.2, 166.3, 163.8, 161.7, 161.1, 159.6, 157.9, 156.6, 154.9, 160.9
Current LBM:
159.2 Lbs.
Mar 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
nick.grohall's Program
My Workout Program View My Full Workout Program
Three day split done twice a week: The Muscle and Fitness "IT"S SHOWTIME" Program
Chest Shoulders and Triceps Monday and Thursday
Legs calves Tuesday and Friday
Back Traps Biceps and Forearms Wednesday and Saturday
Exercises are superset style with 7-10 min of HIIT in between body parts
My Nutrition Program View My Full Nutrition Program
I don't count calories anymore
I just try to eat every three hours. I eat alot of veggies and eggs. For my dinners, I try to incorporate alot of meats like chuck roasts, chicken, and fish. I add veggies to the mix as well. Once a week or two, I eat pizza or wings or a burger. Just dont overdo it. With the workout that i do, I can afford to take in a few extra calories every now and then.
My Supplement Program View My Full Supplement Program
nick.grohall has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like seeing the difference in pictures.
Off to the gym to start 30 day ab program. Chest, tris and shoulder today. Run tonight!
May 24, 2012
On my way out to our mens advance for church. Wont be back til sunday afternoon. Then planning on long run and workout. Have a good weekend!
May 18, 2012
Ran 4.75 miles yesterday to break in some new shoes. May go again today. Chest and back this morning!
May 17, 2012
awesome 5.25 mile run outside last night. Shoulder and arms workout in about an hour. The new garmin gps is awesome!
May 11, 2012
40 min pace run today with a back workout. Just got my new garmin gps watch today! cant wait to use it tomorrow!
May 09, 2012
Just finished 10x 400yd sprints with an ave of 1:30 time. Just brutal! Now off to dinner then Mexico in the morning!
Apr 24, 2012
Training legs today. Took the day off from running. I may run the stair climber for cardio!
Apr 22, 2012
About nick.grohall
About Me:
My Favorites:
Healthy Foods
healthy fried rice with chicken, egg whites, peppers, onion, whole grain rice, and tomatoes
Workout Music
anything that gets the blood moving
Cheat Foods
chicken wings
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Vibram Five Fingers
Posted in Training : Jan 25, 2012 4:08pmHello everybody. I just wanted to write a short blog about my Vibram Five Fingers shoes. These shoes are meant to simulate bare foot conditions, strengthening the muscles in the foot and lower leg. Muscles that normally are weakened by the support of traditional shoes. First off, these shoes are a little pricey. Around 85-100 dollars. But I suppose thats not too bad if you're used to buying the latest reeboks or nikes. As far as wearing them, it takes a little getting used to as these shoes really are like being barefoot. They are extremely light, and very flexible. I bought the KSO model...
contest and diet
Posted in Nutrition : Jan 11, 2012 2:47pmSo about a month ago, I signed up for a "biggest loser" contest at Cardinal Fitness. I thought it'd be a great way to jump start getting cut for summer. I never really "bulk up" anyways. I have to weigh in every monday or tuesday. The winner is based on a simple % body weight loss. It has nothing to do with body fat %. I can do whatever and eat whatever I want. I have no trainer. About 60 people signed up. I signed up and weighed in at 207.5 lbs. That day, I stopped taking creatine. Lost seven pounds (water) to weigh in at 195 in the second week.
...post surgery
Posted in Training : Jul 28, 2011 10:39amI just had my follow up appt 2 weeks after my umbillical hernia surgery. I was released to to weightlifting and will be at 100% in about another week and a half. I feel great and am looking forward to trying some new workouts, including tires and sleds. I wont be deadlifting and squatting for about 6 months. That being said, I have to watch how I lift. No swaying, full control. I had decent form before, but now I'm focusing on just contraction and extension. I think I'll be better off this way. So for a recap= Surgery July 12th, Relax the first day, began moving around the second day, minor pa...
Visitor Comments
aheadric
Thanks for the add. Keep up the great work and show the love at www.facebook.com/ModelAmberH :) xoxo
May 24, 2012 4:28pm
Bryna
Did you have a good time? I'm doing great! Workouts are good and will have progress pics up soon!
May 4, 2012 6:18pm
micbucsanyi
Well, I toned up on p90x. I had a personal trainer for 5 days to make sure I was lifting right and now I am applying that and lifting heavy. Hope to add some freakin muscle here. I feel I look the same. I gotta put up pics soon. IDK!! I want to compete in bikini and go from there.. I wish I could find out how to get someone to look over what I am eating. Or pick me out a stack.. What r your goals?
Apr 24, 2012 12:25pm
helenawf
You are welcome Nick. I plan on coming in better condition than last year to my shows and placing within the top four. Happy Tuesday! Hugs, Wendy
Apr 24, 2012 7:58am
kymmiebug
LOL.. I wish I could fit.. that would be great! ;) Have a wonderful trip!!
Apr 24, 2012 7:02am
helenawf
Hi Nick! Great goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy
Apr 22, 2012 4:45pm
AngelsFiancee
Training is good, just got back to it this week after 3wks off (numerous reasons, none of my choosing) and it feels great :)
Good luck with reaching your goals.
Apr 22, 2012 5:08am
helenawf
Hi Nick! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Apr 20, 2012 2:06pm
MalibuDeanna
Thanks so much for the nice comment. I am still working on it, but appreciate positive feedback. I feel better inside, but its nice when its noticed on the outside also. I am out of here for the day but ttys Nick :) Nice to chat about running.
Have a great Friday!
Apr 20, 2012 2:05pm
MalibuDeanna
I will find out on Monday. I know he said that in the Army they train them to run really fast. I am sure I read it wrong though :)
Apr 20, 2012 2:03pm
MalibuDeanna
I think you are right. It could not be possible. I may have misunderstood. I will have to ask my fellow cardio military friend what his timing is again.lol..That would be something to see. :)
Apr 20, 2012 12:33pm
MalibuDeanna
That is pretty quick progress. It takes me about 35 minutes to do a 3 mile run. I do not run fast, but will run quickly in spurts. Some of the military men on here can do that 3 mile run in 10 minutes. I would not enjoy the run like that. Thanks for sharing your info. Have a good Friday!
Apr 20, 2012 10:01am
nick.grohall is now friends with carolyn2011, ReginaRenee and 8 others.