• REAL NAMENICHOLAS GROHALL
  • AGE
    31
  • GENDER
    MALE
  • LOCATIONOAK CREEK, WI
  • OCCUPATION--
  • GYMCARDINAL FITNESS

OVERALL GOAL///LOSE FAT

"My goal is to recover from my new knee injury fully, and the continue running and doing all of the activities I love!"

Current Body Composition

Current Weight

232Lbs.

Current Body Fat

25%
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Lean Body Mass

174.0Lbs.

Body Fat

58.0Lbs.
Weight & Body Fat Goals

Expires on Aug 08, 2015 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

178.6LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

running and calories

Tue Feb 21 15:35:45 MST 2012
Forum: Nutrition
Replies: 4 | Views: 507

Late night eating

Mon Feb 20 14:24:44 MST 2012
Forum: Nutrition
Replies: 10 | Views: 817
Latest Blog Entries

Teammates

posted in Training: Aug 21, 2013 10:39am
     I just wanted to share a story from yest...

WOD "Grace"

posted in Training: Aug 02, 2013 6:34am
WOD "Grace" 30 CLean and Jerks RX 135/95  

The biggest change to come

posted in Other: Jul 02, 2013 12:55pm
I know I don't really know any of you, so this is the perfect pla...
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