What mistakes did you make when you first started working out?
First mistakes was never warming up, never stretching, and improper form. I learned later on how important it was when I had a tricep tear. I was lucky it wasnt that bad but since then always warmed up for about 2 light sets with everything.First mistakes was never warming up, never stretching, and improper form. I learned later on how important it was when I had a tricep tear. I was lucky it wasnt that bad but since then always warmed u...more
- Updated Jan 13, 2008 2:56pm
What is the one tip you would give somebody who is just getting started?
Tip? Warm up with a few light sets. Lighten the weight and lose the ego. Concentrate on perfect form and full contractions (squeeze).
Always stretch that muscle group after you workout to ease after soreness.Tip? Warm up with a few light sets. Lighten the weight and lose the ego. Concentrate on perfect form and full contractions (squeeze).
Always stretch that muscle group after you workout to ease after s...more
- Updated Jan 13, 2008 2:55pm
What is the best age to start lifting weights?
13
- Updated Jan 13, 2008 2:48pm
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