Last Visit: Today, 6:22pm Last Forum Post: Oct 13, 2009 10:41am Last Photo Upload: May 12, 2008 7:49pm Last Profile Update: Aug 6, 2008 11:59am Last Blog Post: Oct 8, 2007 10:41am
Fit Status:
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Personal Info And Background:
Real Name:
Nick Derasmo
Sex:
Male
Age:
33
Location:
New City, New York, United States
Occupation:
Information Technology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1995
How I Started:
Just loved training more than football in high school.
Why I Love It:
Its my valium after dealing with people with computer problems all day.
How I Stay Motivated:
Read above
BB Accomplishments:
First place in mens light heavy weight class for NBI Tri State open. Overall winner in NBI PRO\AM earning my natural pro card. Second place in 2007 Jan Tana\King Kamali classic for Light Heavies..
What mistakes did you make when you first started working out?
First mistakes was never warming up, never stretching, and improper form. I learned later on how important it was when I had a tricep tear. I was lucky it wasnt that bad but since then always warmed up for about 2 light sets with everything.First mistakes was never warming up, never stretching, and improper form. I learned later on how important it was when I had a tricep tear. I was lucky it wasnt that bad but since then always warmed u...more
- Updated Jan 13, 2008 2:56pm
What is the one tip you would give somebody who is just getting started?
Tip? Warm up with a few light sets. Lighten the weight and lose the ego. Concentrate on perfect form and full contractions (squeeze).
Always stretch that muscle group after you workout to ease after soreness.Tip? Warm up with a few light sets. Lighten the weight and lose the ego. Concentrate on perfect form and full contractions (squeeze).
Always stretch that muscle group after you workout to ease after s...more
OOps, I thought you were in Texas! I got the form for the Cutler show and I think I will just go do masters figure. Crossing into open is a pain because you go on stage 2x as much. Guess I will see you there.
