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real name
Nick Caissey
age
24
gender
Male
location
Fitchburg, MA, US
gym
Willpower Wellness Center
occupation
Gym Manager @ Willpower
Overall Goal
///
Transform My Body
Never Quit, Stay Fit.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 16, 2007
CURRENT
176.7 Lbs.
LEAN BODY MASS
85.9 Lbs.
BODY FAT
CURRENT WEIGHT
262.6
Lbs.
May 10, 2013
CURRENT BODY FAT
32.7
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2004-02-11,2004-08-19,2005-04-02,2005-04-10,2006-01-07,2006-01-30,2006-03-16,2006-04-12,2006-10-16,2007-01-17,2007-06-16,2007-07-31,2007-09-19,2007-09-21,2007-09-23,2007-09-25,2007-09-26,2007-09-28,2007-11-27,2008-01-28,2008-02-22,2008-06-04,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-09,2008-07-16,2008-07-19,2008-07-20,2008-07-27,2008-09-09,2008-09-10,2009-03-07,2009-06-19,2009-07-29,2009-08-07,2009-08-08,2011-07-12,2012-01-01,2012-08-15,2012-11-05,2012-11-10,2013-01-26,2013-04-07,2013-04-20,2013-05-03,2013-05-06,2013-05-10
314,310,298,297,273,271,280,266,250,263,317,223,233,234.6,233.4,234,234.2,235,230,248,243,263,240,246,237,232.5,232,238,239,238,237,239,240,238,217,224,217,223,223.4,254,247,260.1,249.5,247,251.7,240,242,263.5,265.5,262.6
Jan 17, 2014
191.7 Lbs.
%
2007-06-16,2007-09-19,2008-03-18,2008-06-29,2008-06-30,2008-07-01,2008-07-16,2008-09-09,2008-09-10,2011-07-12,2012-01-01,2012-08-15,2013-01-26,2013-04-07,2013-04-20,2013-05-03,2013-05-06,2013-05-10
52,25.6,20.4,16.1,16.7,16.1,15.4,17,17,16,16.4,11.6,10.9,21.2,22,34.8,32.6,32.7
Jan 17, 2014
11 %
Lbs.
2004-02-11,2004-08-19,2005-04-02,2005-04-10,2006-01-07,2006-01-30,2006-03-16,2006-04-12,2006-10-16,2007-01-17,2007-06-16,2007-07-31,2007-09-19,2007-09-21,2007-09-23,2007-09-25,2007-09-26,2007-09-28,2007-11-27,2008-01-28,2008-02-22,2008-06-04,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-09,2008-07-16,2008-07-19,2008-07-20,2008-07-27,2008-09-09,2008-09-10,2009-03-07,2009-06-19,2009-07-29,2009-08-07,2009-08-08,2011-07-12,2012-01-01,2012-08-15,2012-11-05,2012-11-10,2013-01-26,2013-04-07,2013-04-20,2013-05-03,2013-05-06,2013-05-10
150.7,148.8,143,142.6,131,130.1,134.4,127.7,120,126.2,152.2,107,173.4,174.5,173.6,174.1,174.2,174.8,171.1,184.5,193.4,209.3,201.4,204.9,198.8,195.1,194.6,199.7,202.2,201.3,200.5,202.2,199.2,197.5,180.1,185.9,180.1,185.1,185.4,213.4,206.5,229.9,220.6,218.3,224.3,189.1,188.8,171.8,178.9,176.7
Programs
My Workout Philosophy View My Full Workout Program
NickCaissey has not added any program information.
My Nutrition Program View My Full Nutrition Program
NickCaissey has not added any program information.
My Supplement Program View My Full Supplement Program
NickCaissey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I usually have my friends come with me to help keep me motivated, but mostly what keeps me motivated is how my grandfather always said "never quit".
But lately what keeps me motivated is how much my brother has improved.
But lately what keeps me motivated is how much my brother has improved.
NickCaissey updated his weight from 265.5 Lbs. to 262.6 Lbs., a 2.9 Lb. loss in 4 days.
May 10, 2013 | Like
NickCaissey updated his weight from 263.5 Lbs. to 265.5 Lbs., a 2 Lb. gain in 3 days.
May 6, 2013 | Like
NickCaissey Started using FitBit products, they are pretty accurate to say the least.
May 3, 2013 | LikeNickCaissey updated his weight from 242 Lbs. to 263.5 Lbs., a 21.5 Lb. gain in 13 days.
May 3, 2013 | LikeNickCaissey updated his weight from 240 Lbs. to 242 Lbs., a 2 Lb. gain in 13 days.
Apr 20, 2013 | LikeNickCaissey Just got a new team member at the gym, we can finally get our affiliation with CrossFit now. :)
Apr 20, 2013 | Like
Visitor Comments
BICEMAN
You've made great progress so far! cut down alot of weight! Don't let anything stand in your way!
Aug 8, 2009 4:53am
JoshBme
Just going through some of my buddies on here to remind them to check out ********.COM to get some great supplements. Use my promo code MU0815 to save! I use the stuff and the results rock. Get at me with any ?'s
Jun 30, 2009 12:47pm
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 23, 2008 5:18am
willis12932
sorry to hear that you gonna work out alone or find another work out partner?
Nov 15, 2008 5:01pm
crazy4health
not much new training wise, been trying to be more consistent and add variety. Starting a new job in about a week, so been looking forward to that. How are things progressing for you?
Sep 20, 2008 2:35pm
grandpa59
keep at it..do anything that will motivate you...ex if you reach a goal in weight loss or goal in lifting reward yourself because you deserve it...good luck
Sep 20, 2008 9:26am
Mikeydarts
This is the day that we have been waiting for. Or should I say dreading for LOL.
Sep 18, 2008 6:59am
Mikeydarts
I'm pumped for tomorrow. Like tony says it's the mother. Oh wait your right he says that for literally every workout.
Sep 17, 2008 9:45pm
eye12b12
your new pics look like you have some good mass to work with. get your nutrition dialed in and go-cat-go! when you get there you'll definitely be proud of what you accomplished.
Sep 17, 2008 1:24pm
Mikeydarts
I hope we get good rest for the big bang tomorrow. It will be the mother. LOL
Sep 17, 2008 11:28am
Mikeydarts
I love feeling the fire in my arms today. I bet you feel the fire. It is a great feeling. A feeling of accomplishment
Sep 17, 2008 10:41am
Mikeydarts
Are you as sore as I am. I would hope not. You probably have a good recovery drink
Sep 17, 2008 6:47am
NickCaissey updated his body fat from 32.6% to 32.7%, a gain of 0.1% in 4 days.