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Overall Goal
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Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 7, 2012
CURRENT
Nov 30, 2012
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 30, 2012
CURRENT BODY FAT
10
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-11-30
195
Apr 18, 2014
205 Lbs.
%
2012-11-30
10
Apr 18, 2014
6 %
Lbs.
2012-11-30
175.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nickbrook1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nickbrook1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nickbrook1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
nickbrook1 has not added any philosophy information.
Visitor Comments
sking82
I work on a oil rig so I do workouts outside of the gym with mainly dumbbells and pullup bar. I do his workout(jim) and Ab Ripper X on calve days. On my active rest day I pick a Crossfit workout to do and end it with Stretch X from P90x. On the third rest day i will do Yoga X. Im following the diet and taking in Cytogainer twice a day, Muscle milk once, C4, and on strength vitipak from GNC. How is your workout going? would you suggest it after Jim's workout?
Nov 28, 2012 11:34pm
nickbrook1 updated his motivation level to 7/10.