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nickasher
"Posted new pics let me know what you think"

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Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -53.0 lb (-24.1 kg)
Current: 257.0 lb (116.8 kg) Percent Change: -17.1 %

  Start Current Goal Remaining  
  Oct 21, 2008 Dec 25, 2009 Jan 1, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 257.0 lb (116.8 kg) 240.0 lb (109.1 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 257.0 lb (116.8 kg) 4.0 lb (1.8 kg) 1.6 %
Nov 24, 2009 253.0 lb (115.0 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 3, 2009 255.0 lb (115.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 2, 2009 256.0 lb (116.4 kg) -2.5 lb (-1.1 kg) -1.0 %
Sep 28, 2009 258.5 lb (117.5 kg) -4.5 lb (-2.0 kg) -1.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.5 % Change: -1.3 %
Current: 24.2 % Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 23, 2009 24.2 % -1.3 % -5.1 %
Sep 12, 2009 25.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2007 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 78.0 lb (35.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 36.4 %

  Start Current Goal Remaining  
  Oct 21, 2008 Dec 25, 2009 Jan 1, 2009 Goal Has Expired  
  241.0 lb (109.5 kg) 292.0 lb (132.7 kg) 258.0 lb (117.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 12, 2009 292.0 lb (132.7 kg) 11.0 lb (5.0 kg) 3.9 %
Sep 6, 2009 281.0 lb (127.7 kg) -10.0 lb (-4.5 kg) -3.4 %
Nov 17, 2008 291.0 lb (132.3 kg) 15.0 lb (6.8 kg) 5.4 %
Nov 11, 2008 276.0 lb (125.5 kg) 35.0 lb (15.9 kg) 14.5 %
Oct 21, 2008 241.0 lb (109.5 kg) -10.0 lb (-4.5 kg) -4.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 146.0 lb (66.4 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 60.6 %

  Start Current Goal Remaining  
  Oct 21, 2008 Dec 25, 2009 Jan 1, 2009 Goal Has Expired  
  385.0 lb (175.0 kg) 387.0 lb (175.9 kg) 412.0 lb (187.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Sep 6, 2009 387.0 lb (175.9 kg) 2.0 lb (0.9 kg) 0.5 %
Oct 21, 2008 385.0 lb (175.0 kg) -25.0 lb (-11.4 kg) -6.1 %
Oct 7, 2008 410.0 lb (186.4 kg) 28.0 lb (12.7 kg) 7.3 %
Aug 29, 2008 382.0 lb (173.6 kg) 10.0 lb (4.5 kg) 2.7 %
Aug 19, 2008 372.0 lb (169.1 kg) 58.0 lb (26.4 kg) 18.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 157.0 lb (71.4 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 58.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2009 424.0 lb (192.7 kg) 23.0 lb (10.5 kg) 5.7 %
Sep 6, 2009 401.0 lb (182.3 kg) 35.0 lb (15.9 kg) 9.6 %
Mar 29, 2009 366.0 lb (166.4 kg) 49.0 lb (22.3 kg) 15.5 %
Oct 24, 2008 317.0 lb (144.1 kg) 22.0 lb (10.0 kg) 7.5 %
Oct 21, 2008 295.0 lb (134.1 kg) 51.0 lb (23.2 kg) 20.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 48.0 lb (21.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 71.6 %

  Start Current Goal Remaining  
  Oct 30, 2007 Dec 25, 2009 Nov 30, 1999 Goal Has Expired  
  67.0 lb (30.5 kg) 115.0 lb (52.3 kg) 200.0 lb (90.9 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2008 115.0 lb (52.3 kg) 61.0 lb (27.7 kg) 113.0 %
Jan 16, 2008 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Oct 30, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 133.0 lb (60.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 90.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2009 280.0 lb (127.3 kg) 83.0 lb (37.7 kg) 42.1 %
Oct 21, 2008 197.0 lb (89.5 kg) 50.0 lb (22.7 kg) 34.0 %
Oct 30, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 41.0 lb (18.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2008 175.0 lb (79.5 kg) 28.0 lb (12.7 kg) 19.0 %
Jan 16, 2008 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Oct 30, 2007 134.0 lb (60.9 kg)


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