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nick_agost
"Finish the year at 170lbs!"

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Progress Pictures


Oldest Newest
Mar 25, 2007 Oct 24, 2009
skinny 135 front double 165

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 17.0 lb (7.7 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  164.0 lb (74.5 kg) 164.0 lb (74.5 kg) 167.0 lb (75.9 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Dec 31, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2009 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 2, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 24, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.8 % Change: 5.2 %
Current: 10.0 % Percent Change: 108.3 %

  Start Current Goal Remaining  
  Apr 30, 2009 Jan 2, 2010 Jul 1, 2009 Goal Has Expired  
  4.8 % 10.0 % 4.5 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 20, 2009 10.0 % 0.0 % 0.0 %
Jul 23, 2009 10.0 % 1.0 % 11.1 %
May 12, 2009 9.0 % 4.2 % 87.5 %
Apr 30, 2009 4.8 % 0.0 % 0.0 %
Mar 25, 2009 4.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.5" (3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Sep 24, 2009 Jan 2, 2010 Oct 25, 2009 Goal Has Expired  
  44.5" (113.0 cm) 44.5" (113.0 cm) 45.0" (114.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Dec 31, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Oct 22, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Sep 24, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 44.5" (113.0 cm) -0.3" (-0.6 cm) -0.6 %
Jul 23, 2009 44.8" (113.7 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 1.0" (2.4 cm)
Current: 13.7" (34.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  13.7" (34.8 cm) 13.7" (34.8 cm) 14.0" (35.6 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Dec 31, 2009 13.7" (34.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 13.7" (34.8 cm) -0.1" (-0.1 cm) -0.4 %
Oct 22, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Sep 24, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.5" (11.4 cm)
Current: 36.5" (92.7 cm) Percent Change: 14.1 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  36.6" (93.0 cm) 36.5" (92.7 cm) 37.0" (94.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Dec 31, 2009 36.5" (92.7 cm) -0.1" (-0.3 cm) -0.3 %
Nov 1, 2009 36.6" (93.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2009 36.6" (93.0 cm) 0.1" (0.3 cm) 0.3 %
Oct 6, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Sep 24, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.5" (3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  32.5" (82.6 cm) 32.5" (82.6 cm) 32.5" (82.6 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 31, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jul 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2009 32.0" (81.3 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 3.5" (8.9 cm)
Current: 23.0" (58.4 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  22.7" (57.7 cm) 23.0" (58.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Dec 31, 2009 23.0" (58.4 cm) 0.3" (0.8 cm) 1.3 %
Nov 1, 2009 22.7" (57.7 cm) -0.3" (-0.8 cm) -1.3 %
Oct 22, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Sep 24, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.1 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.8" (35.1 cm) 14.2" (36.1 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Dec 31, 2009 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
Nov 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.8" (1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Apr 30, 2009 Jan 2, 2010 Jul 1, 2009 Goal Has Expired  
  11.3" (28.6 cm) 12.0" (30.5 cm) 11.8" (29.8 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Dec 31, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Oct 1, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jun 7, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 50.5" (128.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Dec 31, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Jul 23, 2009 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Apr 30, 2009 Jan 2, 2010 Jul 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 15.3" (38.7 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 6, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 25, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 205.0 lb (93.2 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 1, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Sep 24, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 180.0 lb (81.8 kg) -11.0 lb (-5.0 kg) -5.8 %
Jun 29, 2009 191.0 lb (86.8 kg) 16.0 lb (7.3 kg) 9.1 %
Mar 25, 2009 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 135.0 lb (61.4 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 77.1 %

  Start Current Goal Remaining  
  Mar 25, 2009 Jan 2, 2010 May 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 310.0 lb (140.9 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 9, 2009 310.0 lb (140.9 kg) 42.0 lb (19.1 kg) 15.7 %
May 20, 2009 268.0 lb (121.8 kg) 6.0 lb (2.7 kg) 2.3 %
May 8, 2009 262.0 lb (119.1 kg) 87.0 lb (39.5 kg) 49.7 %
Mar 25, 2009 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
May 20, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
May 19, 2009 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 10.0 lb (4.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Mar 25, 2009 Jan 2, 2010 May 1, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 95.0 lb (43.2 kg) 95.0 lb (43.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2009 95.0 lb (43.2 kg) 7.0 lb (3.2 kg) 8.0 %
May 20, 2009 88.0 lb (40.0 kg) 3.0 lb (1.4 kg) 3.5 %
Mar 25, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 61.0 lb (27.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2009 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
May 20, 2009 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
May 19, 2009 160.0 lb (72.7 kg) 25.0 lb (11.4 kg) 18.5 %
May 8, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 18, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  115.0 lb (52.3 kg) 115.0 lb (52.3 kg) 140.0 lb (63.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 115.0 lb (52.3 kg) -5.0 lb (-2.3 kg) -4.2 %
Jun 9, 2009 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
May 29, 2009 115.0 lb (52.3 kg)


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