|
To:
barrett30
|
From:
nick_agost
|
Jan 6, 2010 7:16pm
ya things are good on my end too! i definately agree that staying on my regimine and working out keeps my health up. Did you hit 160 yet?
|
| |
|
To:
pecto
|
From:
nick_agost
|
Dec 30, 2009 5:51pm
Hey Leo, i havent been on here in a bit (lots of work) training is definately starting to pick up again. how are things going for you? Hey try taking some DHEA for a couple of months and see if it works for you. happy new year!
|
| |
|
To:
mesoman04
|
From:
nick_agost
|
Dec 7, 2009 10:38pm
its been slow lately ive had a lot of work so i have been doing 1 full body a week. hows it going for you man.
|
| |
|
To:
Wind Dancer
|
From:
nick_agost
|
Nov 22, 2009 10:47pm
Happy thanksgiving!
|
| |
|
To:
VillainChien
|
From:
nick_agost
|
Nov 19, 2009 5:26pm
I do vinyl wallcovering, alot of it is aerobic w/some heavy lifting. I only work about 2-3 days a week on avg. so i workout mostly on my off days. I definately attribute the bulking to lifting heavy and 5k+ calories a day. what exercises do you do for you chest?
|
| |
|
To:
golfer1889
|
From:
nick_agost
|
Nov 17, 2009 9:57am
Right now im eating clean and about 1500 less cals a day and higher reps before my next bulk. Favorite bulking supp is serious mass works great! Hows training for you bro?
|
| |
|
To:
KillaCam11
|
From:
nick_agost
|
Nov 11, 2009 9:13am
Training is going pretty good. I stopped taking gainer and lost a couple of lbs of fat with no cardio. Your back is awesome man what do you do for you back routine?
|
| |
|
To:
UCIMTHEROCK
|
From:
nick_agost
|
Nov 8, 2009 2:44pm
Wow Bob that is incredible! Right now my muscles are groing and my weight has gone down about 2 lbs in the last month. I bought the dessicated liver tabs (awsome deal on 500). Noticing that having a spotter makes my muscles 2x as pumped. whats your take on doing either high reps or low reps for me and slow or fast? eating every 2 hours seems to work best for me. should i worry about keeping my bf under 10% while bulking?
|
| |
|
To:
MuscleBuilder
|
From:
nick_agost
|
Nov 4, 2009 4:58pm
Thanks bro for the comment!
|
| |
|
To:
doobz0326
|
From:
nick_agost
|
Nov 3, 2009 2:02pm
Good man im still making good progress every month from changing things alot and the diet is spot on. Hows progress with you any new pics coming up?
|
| |
|
To:
jeremyakin
|
From:
nick_agost
|
Nov 3, 2009 9:45am
My problem with muscle juice(bought 2 tubs wish i didnt) is that it is nothing but sugars. I use serious mass which has worked well for me because i think the carbs are more complex than sugar carbs. Good luck on you bulking!
|
| |
|
To:
oldbutfit
|
From:
nick_agost
|
Oct 27, 2009 4:04pm
Thanks for the pic comment ill make that a priority again this month as well as my calves. Are you staying lean and mean?
|
| |
|
To:
Armour Plated
|
From:
nick_agost
|
Oct 27, 2009 4:00pm
Thanks for the pic comment!
|
| |
|
To:
voicefulmarlin
|
From:
nick_agost
|
Oct 27, 2009 3:53pm
Thanks for checking in im doing pretty well, work is a little slow so it gives me more time to lift and rest. How are you coming along?
|
| |
|
To:
flexnpose4me
|
From:
nick_agost
|
Oct 25, 2009 6:26pm
Thanks for the pic rating! How is progress going for you?
|
| |
|
To:
JHowat
|
From:
nick_agost
|
Oct 24, 2009 4:40pm
How's progress going bro? Good job on the 3 lbs!
|
| |
|
To:
rogermv
|
From:
nick_agost
|
Oct 24, 2009 4:37pm
Hows progress been going for you lately Roger?
|
| |
|
To:
NTT91
|
From:
nick_agost
|
Oct 18, 2009 2:48pm
Damn man an ince in about 4 months is impressive. how bout the legs make sure those are growing too! Things have picked back up for me i have a workout partner which really has sped up the amount i grow and lift. im doing a 3 day split every 5 days which seems to be working the best for me. Keep on adding those inches up man!
|
| |
|
To:
NTT91
|
From:
nick_agost
|
Oct 17, 2009 5:40pm
how's progress going brotha?
|
| |
|
To:
lilmac7
|
From:
nick_agost
|
Oct 12, 2009 9:54pm
Hows it going with bb'ing and everything man?
|
| |
