Last Visit: Nov 9, 2009 1:19pm Last Forum Post:Never Last Photo Upload: Oct 26, 2009 9:44am Last Profile Update: Nov 6, 2009 10:54am Last Blog Post: May 11, 2009 5:34pm
Overall Goal: Focus on Diet, Lifting, Water, Sleep, Amino's, and multi's
Fit Status:
Going hard again this month!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
24
Location:
Washington, United States
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
When was 12 I was a pretty skinny kid. My dad started me out and taught me everything he knew about working out. Its just recently that I got motivated.
Why I Love It:
Well I have a respatory problem called cystic fibrosis and it kicks my ass if I don't.
How I Stay Motivated:
Results keep me motivated (health, mental and physical)
BB Accomplishments:
none yet
Forum Signature:
What nick_agost Is Up To:
Nov 5, 2009
nick_agostchanged Overall Goal: "Focus on Diet, Lifting, Water, Sleep, Amino's, and multi's."
Bob has really tweaked my whole regimine for maximum results. He has a lot of passion for this sport and has been willing to spend the extra time to teach me!
Today is my workout day, I have been doing 2 full body workouts every 7 days. I have been trying to eat at least 5k calories a day lately. Thanks to a product called serious mass which helps me get in the extra 2k a day i need. So I have been basically eating 800 to 1000 calories 6 times...
Nick thought I'd drop a note to see how your training is going. let me know, I'm getting ready for a show in December. I'm going to have the craziest back. last week I deadlifted 315 27 times one set. I was barely sore the next day. hope to hear from you soon take care, Bob
Hi mate. Im sorry to hear that your work is slow, the way the economy has gone this year who can say otherwise. As for your fitness routine, im glad that your applying yourself toward strenght and size. My end pretty routine loosing weight first and then dabbing at various routines and equipment at the gym, happy i am. stay fit
we are getting stormy weather here too. dude your guns are pretty freakin great for your size. they are propotional to the restof your bod. again, you are looking awesome lil bro
20 stack? why that name for me? i like it bro.
You and me are doing the same workouts right now and thats jsut fine brother man. things are great , i love where i live in october with our good weather
I can't really say...it all depends on your body...5-8 reps work well for me...but 10-15 could be your magic number ya know. Id try it out if you think that your body will respond to it better...Have an awesome week...sorry if the message didn't help man.
