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Membership Info

Member Since: Mar 12, 2006
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 585

Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: 11

Forum Rep (?) : nick_18 10

Activity

Last Visit: Sep 9, 2008 4:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 20, 2008 9:48pm
Last Profile Update: May 8, 2008 4:15pm
Last Blog Post: Mar 20, 2008 11:07pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 20

Stalking (?) : 12


nick_18 "Get bigger and get ripped!"

Personal Info And Background:
Real Name:	Nick
Sex:	Male
Age:	21
Location:	Australia
Occupation:	Student
Personal Website:
Gym:	Beach House Health & Fitness
Gym Location:	Hobart
When I Started:	Mar, 2005
How I Started:	I'd always been an active guy with school sports including swimming, tennis and field hockey, however my body never reflected this, and I didn't treat my body with respect in terms of my diet... I'd always wanted to be leaner and bigger, and when my aunt became a personal trainer, i finally got into the gym.
Why I Love It:	The days when I pump up and can hardly move; the muscle soreness post-workout that lets me know I'm working hard; seeing my body change.
How I Stay Motivated:	A desire to look like the picture I have of myself in my own mind, but also seeing my progress and other mates who lift keep me motivated.
BB Accomplishments:	None so far - thinking of competing in October '08.
Forum Signature:
Last Updated: Mar 2, 2008 3:37pm

Progress Pictures
Dec 15, 2005	Mar 20, 2008

Taken after 9 months, alot leaner than when i started but still a long way to go...
View All 6 Progress Pictures »
Last Updated: Mar 20, 2008 9:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30.31" (76.99 cm)
Weight:	149.6 lb (68.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:		Calves:	14.57" (37.01 cm)
Chest:	40.94" (103.99 cm)	Forearms:	11.42" (29.01 cm)
Arms:	13.98" (35.51 cm)	Shoulders:
Hips:	31.1" (78.99 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 20, 2008 9:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	241 lb (109.5 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	211 lb (95.9 kg)	Overhead Press:
Last Updated: Nov 5, 2007 2:43pm

Goals:
Main Goal:	Compete
Goal (Short):	Get bigger and get ripped!
Goal (Long):	I've recently got home from overseas and have put on some fat... not good. So the next couple of months I'm going to be hitting the cardio hard for the next couple of months to try and get leaner, then get back to growing steadily while staying lean-ish. Overall though, I have alot of work to do and have no intention of stopping!
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	6%
Upcoming Contest:	Tas Comps
Last Updated: Mar 2, 2008 3:48pm

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Contest History:
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Last Updated: Mar 2, 2008 3:48pm

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Last Updated: Mar 2, 2008 3:48pm

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Last Updated: Mar 2, 2008 3:48pm

Latest BodyBlog Entry (4 Posts Total)

Friday Update... Home Workout...

Category: Training on Mar 20, 2008 11:07pm

Hey everyone...

So i've been really good this week! In terms of my diet, and lifting, and cardio, and doing abs. Really pleased with my progress too (you can check out my workouts int he workout tracker.... comments are always welcome)!

But alas today is Good Friday and the gym is shut, so...

View Nick's BodyBlog

Current Supplements:
	Syn-Tech Creabolan Started: Mar 31, 2008 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Mar 31, 2008 Reason:
	Horleys Awesome MASS Started: Mar 31, 2008 Reason:
Last Updated: Mar 2, 2008 3:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 21, 2008 7:53pm
Recent Threads:

Workout Program:

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Friends (32)

XNick EdgeX	Corazon	Mesomorphis921
graemeinoz	Aussie12	Mr. G
revhead888	SupraToWRX	hardbody1226

Show All Friends (32) »

Last Updated: May 8, 2008 4:15pm

Visitor Comments (6)
[ Leave nick_18 a Comment ]
	revhead888 [ View Profile ] Jun 18, 2008 10:40pm umm your a ***.... HAHA na people this dude is a beast... Train hard and wishing the best of luck with your bod, for prep for OCT contest best of luck bro _LEVI_
	Leastbaseball24 [ View Profile ] Mar 6, 2008 2:21pm looking great man. Keep up the hard work.
	smallguyjoe [ View Profile ] Mar 3, 2008 5:31pm Hey! Thank you very much for that comment, man!!! :)
	jOzz [ View Profile ] Dec 14, 2007 12:58am you got a ripped chest bro.. keep it up :)
	liGymRatt [ View Profile ] Nov 10, 2007 2:13pm thanks nick wish you the best!
	smallguyjoe [ View Profile ] Nov 6, 2007 11:53am Thanks so much, Nick! I appreciate it.

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