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Overall Goal
///
Gain Muscle
gain 3 inches on arms and forearms and 7 on chest
Progress & Goals
BEFORE
Apr 3, 2008
CURRENT
Jan 11, 2012
192.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 18, 2012
CURRENT BODY FAT
7
%
Mar 6, 2012
PROGRESS HISTORY
Lbs.
2010-06-25,2010-08-08,2011-01-17,2012-01-11,2012-02-08,2012-03-05,2012-04-02,2012-04-04,2012-04-09,2012-04-18
175,175,180,200,186,193,200,200,205,207
Jun 02, 2012
225 Lbs.
%
2010-06-25,2010-08-08,2012-01-11,2012-01-18,2012-02-08,2012-02-16,2012-03-06
7,8,8,8,9,7,7
Jun 02, 2012
4.5 %
Lbs.
2010-06-25,2010-08-08,2011-01-17,2012-01-11,2012-02-08,2012-03-05,2012-04-02,2012-04-04,2012-04-09,2012-04-18
162.8,161,165.6,184,173,179.5,186,186,190.6,192.5
Programs
My Workout Philosophy View My Full Workout Program
nickK66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nickK66 has not added any program information.
My Supplement Program View My Full Supplement Program
nickK66 has not added any program information.
My Motivation Program View My Full Motivation Program
nickK66 has not added any program information.
Visitor Comments
amaral5
It's been going well, man, been lifting hard & heavier, and body is really feeling it!
Mar 12, 2012 11:26am
Baconcop
You got a killer body friend, don't give up!
Always remember: the hard thing to do and the right thing are always the same.
Mar 7, 2012 6:41pm
Baconcop
Hey man!! I'm preparing for an arm wrestling competition in 3 months, switched to strength training, much harder than i thought! How is your work out going?
Mar 6, 2012 7:51pm
SamuelJimenez
yah! i have im at about 14.5, i need to take all my measurements. I just got a measuring tape a couple days ago.
Mar 1, 2012 5:24pm
Baconcop
Amazing! Thanks a lot! What do you think of, let's say for biceps, 3 sets of 8-12 conentration curls, and the last set you do a crazy burn with a lighter weight and do let's say, 16-20 reps?
Feb 27, 2012 5:08pm
Baconcop
Hello, I really didn't understand this paragraph, if you could rephrase it lol:
''...i workout mine twice a week every week usual stick to same workouts for 4 times or two weeks then switch it for two weeks just for muscle confusion''
Feb 24, 2012 5:02pm
Baconcop
Hey man amazing body and transformation! I wanted to ask you, is doing biceps twice a week in your obviously knowledgable opinion, optimal?
I do let's say monday:
Barbell curl 4 sets x 8-12 reps
Concentration curl 4 sets x 8-12 reps
Preacher curl 4 sets x 8-12 reps
And 2-3 sets x 4-6 pullups.
And *repeat* the same on let's say saturday?
Is that making sens?
Forget the rest of the body, only biceps please :)
Feb 19, 2012 6:14am
Stealth17
Hey man thanks for joining 0 Days Waisted! Let me know if you need anything. Keep us posted! Good luck!
Aug 17, 2010 8:11pm
nickK66 is now friends with vietlAURA.