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nick70

"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Nov 6, 2008 Mar 21, 2009
26.6% bf @ 219.4 lbs 18.8% @ 189lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 219.4 lb (99.7 kg) Change: -25.8 lb (-11.7 kg)
Current: 193.6 lb (88.0 kg) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Nov 7, 2008 Dec 25, 2009 Feb 6, 2009 Goal Has Expired  
  219.4 lb (99.7 kg) 193.6 lb (88.0 kg) 205.1 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 193.6 lb (88.0 kg) -1.3 lb (-0.6 kg) -0.7 %
Nov 20, 2009 194.9 lb (88.6 kg) -0.4 lb (-0.2 kg) -0.2 %
Nov 18, 2009 195.4 lb (88.8 kg) -0.2 lb (-0.1 kg) -0.1 %
Nov 14, 2009 195.6 lb (88.9 kg) -0.7 lb (-0.3 kg) -0.3 %
Nov 4, 2009 196.2 lb (89.2 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (65 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.6 % Change: -6.1 %
Current: 20.5 % Percent Change: -22.9 %

  Start Current Goal Remaining  
  Sep 26, 2009 Dec 25, 2009 Nov 6, 2009 Goal Has Expired  
  22.8 % 20.5 % 19.9 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 20.5 % -0.4 % -1.9 %
Nov 14, 2009 20.9 % -0.1 % -0.5 %
Oct 31, 2009 21.0 % -0.6 % -2.8 %
Oct 25, 2009 21.6 % -0.1 % -0.5 %
Oct 24, 2009 21.7 % -0.5 % -2.3 %
 
Show Full History (52 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2009 5'9.3" (1.8 m) -1'12.0" (-0.0 m) -0.1 %
Dec 19, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.1 %
Dec 17, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 16.0 lb (7.3 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 253.0 lb (115.0 kg) 11.0 lb (5.0 kg) 4.5 %
Oct 10, 2009 242.0 lb (110.0 kg) 6.6 lb (3.0 kg) 2.8 %
Aug 26, 2009 235.4 lb (107.0 kg) -1.6 lb (-0.7 kg) -0.7 %
Nov 7, 2008 237.0 lb (107.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 50.6 lb (23.0 kg)
Current: 358.6 lb (163.0 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2009 358.6 lb (163.0 kg) 6.6 lb (3.0 kg) 1.9 %
Oct 12, 2009 352.0 lb (160.0 kg) 22.0 lb (10.0 kg) 6.7 %
Sep 20, 2009 330.0 lb (150.0 kg) 11.0 lb (5.0 kg) 3.4 %
Sep 12, 2009 319.0 lb (145.0 kg) 11.0 lb (5.0 kg) 3.6 %
Aug 26, 2009 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 98.0 lb (44.5 kg)
Current: 473.0 lb (215.0 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2009 473.0 lb (215.0 kg) 15.4 lb (7.0 kg) 3.4 %
Oct 7, 2009 457.6 lb (208.0 kg) 15.4 lb (7.0 kg) 3.5 %
Sep 23, 2009 442.2 lb (201.0 kg) 24.2 lb (11.0 kg) 5.8 %
Aug 26, 2009 418.0 lb (190.0 kg) 15.4 lb (7.0 kg) 3.8 %
Mar 27, 2009 402.6 lb (183.0 kg) 6.6 lb (3.0 kg) 1.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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