Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
bulk and put on mass while lifting and then cut.
Progress & Goals
BEFORE
Sep 1, 2009
CURRENT
Nov 5, 2012
152.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 15, 2013
CURRENT BODY FAT
16.5
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2008-02-23,2009-08-01,2009-11-02,2009-11-09,2009-11-21,2009-12-29,2010-02-01,2010-02-12,2010-03-03,2010-03-30,2010-12-27,2010-12-28,2011-08-12,2012-01-03,2012-01-12,2012-01-19,2012-01-26,2012-02-17,2012-02-23,2012-03-09,2012-03-22,2012-03-28,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-12,2012-06-25,2012-07-14,2012-09-14,2012-10-07,2012-10-09,2012-10-22,2012-10-29,2012-11-04,2012-11-11,2012-11-19,2012-12-03,2012-12-10,2013-01-27,2013-03-02,2013-04-01,2013-04-07,2013-04-15
153,153,168,170,174,176,170,174,175,171,160,160,173,175,179,180.5,182,183,185,186,187,186,181,180.5,179,175.5,173.5,172,171.5,176.5,178.5,168,170,174,175,178.5,180,182,183.5,184,185,182,183.5,175,180,183
Jun 30, 2013
200 Lbs.
%
2008-01-23,2008-02-23,2010-01-28,2010-02-12,2010-03-30,2010-12-27,2012-01-03,2012-01-12,2012-01-19,2012-01-26,2012-02-03,2012-02-23,2012-03-13,2012-03-14,2012-03-28,2012-03-30,2012-04-06,2012-04-21,2012-04-27,2012-04-28,2012-05-13,2012-11-11,2012-11-20,2013-03-02,2013-04-01
13,13,17,17.6,17.1,13,13.5,12.6,12.3,11.6,11.5,12.8,10.8,11.6,13.2,13.2,11.1,10.4,9.5,9.5,9.3,14,17,20,16.5
Apr 29, 2013
15 %
Lbs.
2008-02-23,2009-08-01,2009-11-02,2009-11-09,2009-11-21,2009-12-29,2010-02-01,2010-02-12,2010-03-03,2010-03-30,2010-12-27,2010-12-28,2011-08-12,2012-01-03,2012-01-12,2012-01-19,2012-01-26,2012-02-17,2012-02-23,2012-03-09,2012-03-22,2012-03-28,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-12,2012-06-25,2012-07-14,2012-09-14,2012-10-07,2012-10-09,2012-10-22,2012-10-29,2012-11-04,2012-11-11,2012-11-19,2012-12-03,2012-12-10,2013-01-27,2013-03-02,2013-04-01,2013-04-07,2013-04-15
135.3,135.3,148.6,150.3,153.9,155.6,150.3,153.9,154.8,151.2,141.5,141.5,153,154.8,158.3,159.6,160.9,161.8,163.6,164.5,165.4,161.4,160.9,160.5,160.4,158.8,157,155.7,155.6,160.1,161.9,152.4,154.2,157.8,158.7,161.9,163.3,156.5,152.3,152.7,153.6,151.1,146.8,146.1,150.3,152.8
Programs
My Workout Philosophy View My Full Workout Program
nick2114 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nick2114 has not added any program information.
My Supplement Program View My Full Supplement Program
nick2114 has not added any program information.
My Motivation Program View My Full Motivation Program
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nick2114 measured his arms at 14.5 in., a loss of 0.2 in. and measured one other body part.
Apr 1, 2013nick2114 updated his weight from 183.5 Lbs. to 175 Lbs., a 8.5 Lb. loss in 30 days.
Apr 1, 2013 | Likenick2114 updated his weight from 182 Lbs. to 183.5 Lbs., a 1.5 Lb. gain in 34 days.
Mar 2, 2013 | Like
Visitor Comments
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nick2114 measured his arms at 15 in., a gain of 0.1 in.