Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lose 10 lbs of fat and gain 10 lbs of muscle.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

put on another 5 lbs of muscle and come in more shredded for show in October

my kids' superhero

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I want to stay healthy and recovered so that I can be a good role model for my daughter.

Getting ready for summer 2010 by training hard through the winter months.

Inspire people to become better!!!

I've hit my plateau and need to kick it in another gear.

I want to be able to see a difference.

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!