Last Visit: Aug 22, 2009 8:31pm Last Forum Post: Jul 6, 2009 1:39pm Last Photo Upload: Feb 12, 2009 12:44pm Last Profile Update: Aug 22, 2009 8:31pm Last Blog Post: Jul 1, 2009 8:50am
Overall Goal: Hoping to tone up by eating cleaner and continuing my workout plan!
Fit Status:
nicholeraine has not entered a Fit Status.
Ask nicholeraine for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nichole
Sex:
Female
Age:
20
Location:
Hamilton, Ontario, Canada
Occupation:
SAHM - Student(2011)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I started working out when I was 13, but lost track of it all.. I got back into it in November 2007.. I started at home, with light weights, a stationary bike and resistance bands.. I purchased a gym membership and started working out there in late December 2007.
Why I Love It:
I feel great all the time!
How I Stay Motivated:
I watch a lot of weight loss/fitness shows on TV, and I read a lot of people's journeys online.
BB Accomplishments:
In January 2008 when I was measured at the gym I was 110 lbs and 10% bodyfat.. not very muscular but I was impressed by my low %!
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jun 9, 2009 9:39am
What is your cardio exercise plan?
Right now, I go for a 20 minute walk on Tuesday-Thursday-Saturday. I am upping that to a half hour walk as of the week of June 22nd, and will continue until I am walking an hour 3 days a week.
When Xander begins eating solids, I will start doing 20 mins-Treadmill, 20 mins-Bike, 20 mins-Cross Trainer.. this will stil be three days a week, but much more intense then just casually walking.Right now, I go for a 20 minute walk on Tuesday-Thursday-Saturday. I am upping that to a half hour walk as of the week of June 22nd, and will continue until I am walking an hour 3 days a week.
When Xa...more
Today is my first day of eating clean! I bought all my groceries last night and prepared my meals for the next two weeks then put the in the fridge/freezer. I am so excited to star this, after all the junk last month it got to point where I was just sick of living that way. I think that's what...
I'm feeling the tat!! I have none but am fascinated. Maybe when i reach some of my fit goals. Do your squats and you'll easily achieve your goal. Watch Your quads consume bodyfat. Keep it peace!!
