Bodybuilding.com - nichole

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Membership Info

Member Since: Feb 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 464

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nichole_main 10

Activity

Last Visit: Mar 6, 2007 9:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 6, 2007 8:47pm
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 5

Stalking (?) : 2


nichole_main "I want to tone my body!"

Personal Info And Background:
Real Name:	Nichole
Sex:	Female
Age:	26
Location:	Millbury
Occupation:	Customer Service
Personal Website:	http://www.myspace.com/nicholim
Gym:	Owens
Gym Location:	Owens Community College
When I Started:	Aug, 1997
How I Started:	I played sports in high school, so to stay in shape for them I would work out in the morning and after school and at practice to stay in shape for them.
Why I Love It:	It makes me feel good inside and I feel more relaxed and like I have accomplished something.
How I Stay Motivated:	Having someone that like to workout with me is a big factor. Also when I start to feel sluggish I know I need to work out. I lose motivation a lot because I get lazy from working all the time.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 7, 2007 9:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	120 lb (54.5 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:		Calves:	12.5" (31.75 cm)
Chest:	35.5" (90.17 cm)	Forearms:	8.5" (21.59 cm)
Arms:	10" (25.40 cm)	Shoulders:
Hips:	35.5" (90.17 cm)	Neck:
Last Updated: Mar 6, 2007 8:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 6, 2007 8:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to tone my body!
Goal (Long):	I used to be really toned and muscular, but still feminine in high school and a few years after. This last couple of years I have been letting myself go only exercising every once in a while. I still have a positive body image, I want to stay around the same size, but I want flabby to be tighter and more muscular and sexy.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2007 9:38pm

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Contest History:
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Last Updated: Mar 5, 2007 9:38pm

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Last Updated: Mar 5, 2007 9:38pm

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Last Updated: Mar 5, 2007 9:38pm

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Current Supplements:
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Last Updated: Mar 5, 2007 9:38pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 6, 2007 5:51pm
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Friends (7)

APBJumpman	Claw1821	D-Money
edparker666	~SiX PACK~	...VicK...
weightlifter65

Last Updated: Mar 6, 2007 8:47pm

Visitor Comments (2)
[ Leave nichole_main a Comment ]
	...VicK... [ View Profile ] Mar 28, 2007 12:15pm Hey, thanks for adding me. Sorry for taking so long to comment.
	Claw1821 [ View Profile ] Mar 6, 2007 6:35am Good luck on your fitness goals.

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