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real name
Nick
age
28
gender
Male
location
Chalmette, LA, US
gym
YMCA - Buras Community Center
occupation
Overall Goal
///
Transform My Body
My goal is to improve the way I look.
Progress & Goals
BEFORE
Jan 20, 2009
CURRENT
Dec 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-20,2009-07-27,2009-09-22,2009-09-25,2009-11-12,2009-12-23,2009-12-28,2010-01-07,2010-11-01,2011-06-09,2011-07-12,2011-07-29,2011-08-09,2011-09-07,2011-09-20,2011-09-28,2011-12-07,2012-02-27,2012-03-08,2012-09-24,2012-11-13,2012-11-30,2012-12-03,2012-12-12,2013-01-07,2013-02-01,2013-03-18,2013-04-16,2013-05-07
162,164,172,169,175,177,180,184,172,176,179,176.5,178.5,179.5,182,182,170,173,177,183,186,189,190,190,189,193,191,192,193
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nick03 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nick03 has not added any program information.
My Supplement Program View My Full Supplement Program
nick03 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror! haha!
nick03 updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 21 days.
May 7, 2013 | Like
mikel1975 likes this.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your doing great man really getting jacked! I am here to help you in any way I can
May 7, 2013 3:24am
tennguy
nice, yeah it was not crowded at all today, very nice and got a good workout in too!
Feb 1, 2013 6:35pm
123STEVE123
Thanks for accepting my friend request...Good luck with your training..Steve
Jan 6, 2013 1:18am
rewind.da.clock
Thanks man. Just keep at it and you'll get where you want to be. I made gradual changes in diet and exercise to get where I am. That is a lot easier than a drastic change in lifestyle overnight. Then you are less likely to give up.
Dec 18, 2012 12:11pm
highwaybldr
Senior estimator for a large Mississippi-based construction corporation here. Glad to have you as a friend, buddy.
Oct 29, 2012 4:09pm
nick03 Weight finally went up! I've been at 190-192 for weeks and now I'm at 193... Heaviest I've ever weighed in my life! I hope to see 200 soon!
May 7, 2013 | Like