nichhale's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 32.0Lbs. (14.5kg)
224.0Lbs. (101.8kg)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Apr 21, 2013 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 11, 2012 225.0Lbs. (102.3kg) 33.0Lbs. (15.0kg) 17.2 %
Dec 7, 2009 192.0Lbs. (87.3kg)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 3.0%
12.0%
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 21, 2013 12.0% 0.0% 0.0 %
Nov 11, 2012 12.0% 3.0% 33.3 %
Dec 7, 2009 9.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 11, 2012 47.5" (120.6cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 11, 2012 18.0" (45.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 11, 2012 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 11, 2012 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 11, 2012 16.5" (41.9cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 11, 2012 13.5" (34.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 11, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2009 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
307.0Lbs. (139.5kg)
Change: 43.0Lbs. (19.5kg)
350.0Lbs. (159.1kg)
Percent Change: 14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 11, 2012 350.0Lbs. (159.1kg) 43.0Lbs. (19.5kg) 14.0 %
Dec 7, 2009 307.0Lbs. (139.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: 34.0Lbs. (15.5kg)
455.0Lbs. (206.8kg)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 11, 2012 455.0Lbs. (206.8kg) 34.0Lbs. (15.5kg) 8.1 %
Dec 7, 2009 421.0Lbs. (191.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
447.0Lbs. (203.2kg)
Change: 83.0Lbs. (37.7kg)
530.0Lbs. (240.9kg)
Percent Change: 18.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 11, 2012 530.0Lbs. (240.9kg) 83.0Lbs. (37.7kg) 18.6 %
Dec 7, 2009 447.0Lbs. (203.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2012 180.0Lbs. (81.8kg) 13.0Lbs. (5.9kg) 7.8 %
Dec 7, 2009 167.0Lbs. (75.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2012 250.0Lbs. (113.6kg) 3.0Lbs. (1.4kg) 1.2 %
Dec 7, 2009 247.0Lbs. (112.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 33.0Lbs. (15.0kg)
220.0Lbs. (100.0kg)
Percent Change: 17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2012 220.0Lbs. (100.0kg) 33.0Lbs. (15.0kg) 17.6 %
Dec 7, 2009 187.0Lbs. (85.0kg)