nichhale's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

192.0Lbs. (87.3kg)
Change: 32.0Lbs. (14.5kg)

224.0Lbs. (101.8kg)
Percent Change: 16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Weight	Change	% Change

Apr 21, 2013	224.0Lbs. (101.8kg)	-1.0Lbs. (-0.5kg)	-0.4 %
Nov 11, 2012	225.0Lbs. (102.3kg)	33.0Lbs. (15.0kg)	17.2 %
Dec 7, 2009	192.0Lbs. (87.3kg)

Bodyfat

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Current Progress

9.0%
Change: 3.0%

12.0%
Percent Change: 33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 21, 2013	12.0%	0.0%	0.0 %
Nov 11, 2012	12.0%	3.0%	33.3 %
Dec 7, 2009	9.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Nov 11, 2012	47.5" (120.7cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Nov 11, 2012	18.0" (45.7cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Nov 11, 2012	36.0" (91.4cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Nov 11, 2012	26.0" (66.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Nov 11, 2012	16.5" (41.9cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Nov 11, 2012	13.5" (34.3cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 11, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Dec 7, 2009	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

307.0Lbs. (139.5kg)
Change: 43.0Lbs. (19.5kg)

350.0Lbs. (159.1kg)
Percent Change: 14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 11, 2012	350.0Lbs. (159.1kg)	43.0Lbs. (19.5kg)	14.0 %
Dec 7, 2009	307.0Lbs. (139.5kg)

Lifting Stats: Squat

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Current Progress

421.0Lbs. (191.4kg)
Change: 34.0Lbs. (15.5kg)

455.0Lbs. (206.8kg)
Percent Change: 8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 11, 2012	455.0Lbs. (206.8kg)	34.0Lbs. (15.5kg)	8.1 %
Dec 7, 2009	421.0Lbs. (191.4kg)

Lifting Stats: Deadlift

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Current Progress

447.0Lbs. (203.2kg)
Change: 83.0Lbs. (37.7kg)

530.0Lbs. (240.9kg)
Percent Change: 18.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Nov 11, 2012	530.0Lbs. (240.9kg)	83.0Lbs. (37.7kg)	18.6 %
Dec 7, 2009	447.0Lbs. (203.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Nov 11, 2012	180.0Lbs. (81.8kg)	13.0Lbs. (5.9kg)	7.8 %
Dec 7, 2009	167.0Lbs. (75.9kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Nov 11, 2012	250.0Lbs. (113.6kg)	3.0Lbs. (1.4kg)	1.2 %
Dec 7, 2009	247.0Lbs. (112.3kg)

Lifting Stats: Overhead Press

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Current Progress

187.0Lbs. (85.0kg)
Change: 33.0Lbs. (15.0kg)

220.0Lbs. (100.0kg)
Percent Change: 17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Nov 11, 2012	220.0Lbs. (100.0kg)	33.0Lbs. (15.0kg)	17.6 %
Dec 7, 2009	187.0Lbs. (85.0kg)