Bodybuilding.com Information Motivation Supplementation
in:
nichhale
12%
bf
224 Lbs.
wt
5'11"
ht
BodySpace Member
nichhale
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Reputation:

Member Since: Dec 5, 2009

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
I want to add lean mass and lose bodyfat.

Progress & Goals

BEFORE
CURRENT
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197.1 Lbs.

LEAN BODY MASS

26.9 Lbs.

BODY FAT

CURRENT WEIGHT
224
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-07,2012-11-11,2013-04-21
192,225,224
%
2009-12-07,2012-11-11,2013-04-21
9,12,12
Lbs.
2009-12-07,2012-11-11,2013-04-21
174.7,198,197.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

nichhale has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

nichhale has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

nichhale has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

nichhale has not added any philosophy information.

What nichhale Is Up To

nichhale updated his overall goal.

I want to add lean mass and lose bodyfat.

Apr 21, 2013

nichhale added a new profile photo.

Apr 21, 2013

nichhale updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 161 days.

224 Lbs.
Apr 21, 2013 |
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nichhale measured his arms at 18 in. and measured 5 other body parts.

18 in.
Nov 11, 2012

nichhale updated his body fat from 9% to 12%, a gain of 3% in 1070 days.

12%
Nov 11, 2012 |
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nichhale updated his weight from 192 Lbs. to 225 Lbs., a 33 Lb. gain in 1070 days.

225 Lbs.
Nov 11, 2012 |
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About Me

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