Bodybuilding.com Information Motivation Supplementation
in:
nich534
16.7%
bf
122.1 Lbs.
wt
5'5"
ht
BodySpace Member
nich534
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Reputation:

Member Since: Jan 26, 2009

Last Visit: Feb 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nichole
age
gender
Female
location
Eden, UT, US
gym
occupation
Real Estate Broker
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Overall Goal
///
Compete
Stay fit, get lean, and put on some beautiful muscle mass.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
Jan 28, 2013
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101.7 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
122.1
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-26,2009-02-09,2009-07-30,2011-01-19,2011-01-24,2011-01-30,2011-02-11,2011-02-14,2011-03-02,2011-03-23,2011-05-15,2011-05-28,2011-06-08,2011-06-22,2011-07-02,2011-07-06,2011-08-20,2011-08-25,2011-09-16,2012-02-13,2013-01-08,2013-01-16,2013-01-23,2013-01-25,2013-01-27,2013-02-10,2013-02-17
127,125.4,123,142,143,140,139,138,137,136,133,132,131,130,129,128,126,125.4,121,127.6,128.2,125,126,124.8,123.8,125,122.2
May 01, 2013
115 Lbs.
%
2009-02-06,2011-02-05,2011-02-11,2011-05-28,2011-06-08,2011-06-11,2011-08-28,2011-09-12,2011-09-16,2011-09-26,2013-01-08,2013-01-16,2013-01-23,2013-02-10
18,25.1,25,23.4,23.4,22,21.5,19.2,19,18.3,22.2,21,18.2,16.7
May 01, 2013
16 %
Lbs.
2009-01-26,2009-02-09,2009-07-30,2011-01-19,2011-01-24,2011-01-30,2011-02-11,2011-02-14,2011-03-02,2011-03-23,2011-05-15,2011-05-28,2011-06-08,2011-06-22,2011-07-02,2011-07-06,2011-08-20,2011-08-25,2011-09-16,2012-02-13,2013-01-08,2013-01-16,2013-01-23,2013-01-25,2013-01-27,2013-02-10,2013-02-17
102.6,101.3,99.3,114.7,115.5,113.1,112.3,111.4,110.6,109.8,107.4,106.6,105.8,105,104.2,103.4,101.8,101.3,98.9,104.2,99.7,98.8,103,102,101.2,104.1,101.7
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LATEST MEASUREMENTS

  • Waist
    25.8" a loss of 0.6" in 11 days
    Jan 27, 2013
  • Thighs
    18.8" a loss of 0.5" in 11 days
    Jan 27, 2013
  • Hips
    37" no change in 11 days
    Jan 27, 2013
  • Forearms
    9" no change in 518 days
    Jan 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sunday: rest
Monday: Chest, back , abs, 30 min. cardio
Tuesday: Legs, 30 min cardio
Wednesday: Arms, shoulders, abs, 30 min cardio
Thursday: P90X chest, back
Friday P90X legs, abs
Saturday: P90X Shoulders, arms, abs

My Nutrition Program View My Full Nutrition Program

nich534 has not added any program information.

My Supplement Program View My Full Supplement Program

nich534 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing all the beautiful bodies and transformations on this site keeps me motivated.

What nich534 Is Up To

nich534 is now friends with SnowBunny2011.

Mar 28, 2013

nich534 updated her weight from 125 Lbs. to 122.2 Lbs., a 2.8 Lb. loss in 7 days.

122.2 Lbs.
Feb 17, 2013 |
stevew31 likes this.
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nich534 updated her weight from 123.8 Lbs. to 125 Lbs., a 1.2 Lb. gain in 14 days.

125 Lbs.
Feb 10, 2013 |
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nich534 updated her body fat from 18.2% to 16.7%, a loss of 1.5% in 18 days.

16.7%
Feb 10, 2013 |
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nich534 is now friends with yparadis.

Feb 10, 2013

nich534 is now friends with keybuen.

Feb 3, 2013

nich534 added 2 new photos to her progress photos.

Jan 29, 2013

nich534 progress pics will be posted today. Yay!

Jan 27, 2013 |
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nich534 measured her waist at 25.8 in., a loss of 0.6 in. in 11 days and measured 2 other body parts.

25.8 in.
Jan 27, 2013

nich534 updated her weight from 124.8 Lbs. to 123.8 Lbs., a 1 Lb. loss in 2 days.

123.8 Lbs.
Jan 27, 2013 |
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nich534 created a new BodyBlog entry .

Food glorious food!!   Like I mentioned in a previous post, I love to eat, and cutting out sweets and breads and fats has been tough...BUT, I've discovered some pretty amazing recipes for protein bars, protein cake, protein this, protein that.  Yum.  The majority of the recipes I've found on BB.com, but I've been experimenting and creating my favorite family recipes, just making them healthier.  Might I just say, why is broccoli so friggin expensive all the sudden??!! ... Go to BodyBlog

Jan 26, 2013

nich534 updated her overall goal.

Stay fit, get lean, and put on some beautiful muscle mass.

Jan 26, 2013

nich534 updated her weight from 126 Lbs. to 124.8 Lbs., a 1.2 Lb. loss in 2 days.

124.8 Lbs.
Jan 25, 2013 |
stevew31 likes this.
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nich534 is now friends with DynamiteDeon, HeidiGregory and 2 others.

Jan 25, 2013

nich534 measured her shoulders at 39 in., a loss of 2.5 in. in 587 days and measured one other body part.

39 in.
Jan 24, 2013
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About Me

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Visitor Comments

Leave a Comment
tuscadero
tuscadero Thank you so much! I see you're doing UD2 also. I've really had good results with Lyle's plan too. That's wild about your competition being moved up! WTF??? I bet a lot of people weren't too happy about that! Well, there will be more. And the posing classes are a great idea. I just found some nearby and am really learning a lot. Best of luck to you on your competition! Sep 23, 2011 5:45am
DaneO
DaneO Definately!! go get 'em girl!! Sep 22, 2011 4:06pm
Twinsdad2002
Twinsdad2002 They were well earned! Sep 22, 2011 10:54am
SaltyDog76
SaltyDog76 Wow! Amazing progress. Congrats on your results - you have clearly worked hard. Sep 22, 2011 10:16am
- JR -
- JR - Looking very nice! Sep 22, 2011 9:32am
gneal
gneal You have done well, look how much better those buns look!! <g> Good luck and keep it up.. Greg Sep 22, 2011 9:27am
irishpitbull
irishpitbull Nice work! Incredible progress! Sep 22, 2011 9:24am
tuscadero
tuscadero Nice going on the weight loss! Good luck with the competition training...which one are you doing? Sep 16, 2011 8:09am
25KRicher
25KRicher looken good babe Sep 11, 2011 9:31pm
SaltyDog76
SaltyDog76 Thanks for adding me, Nichole. Good luck with your goals. You're looking great. Aug 30, 2011 9:59pm
Zeper
Zeper Great progress girl! keep it up!!! Aug 29, 2011 1:35pm
Cintron
Cintron Nice progress. I am sure you will crush it by October. Aug 29, 2011 12:37pm
timetomove
timetomove Great job. You look great. Nice job slimming down those hips and abs. Look much younger to with the tone you added. Aug 29, 2011 12:24pm
mamabear76
mamabear76 Hey there! Hows everything going for ya? Slower for me lately, but I'm ready to kick it into high gear! :) Jun 29, 2011 7:01am
25KRicher
25KRicher looken hot i can see the diff. Jun 19, 2011 11:21am
tuscadero
tuscadero Hey there...you can find it online at Lyle McDonald's website. http://www.bodyrecomposition.com/ You may have seen my blog entry...the jury's still out for me on whether this craziness is worth it in the end. Jun 18, 2011 5:30am
Diva123
Diva123 Hey lady!! Google Lyle McDonald and you will find his body recompensation website which is fabulous and you can purchase his material directly from his website. He has several books and I have all of them but 2. I have learned a TON from his stuff!!! Jun 17, 2011 10:00pm
25KRicher
25KRicher looken good sexy! Jun 14, 2011 9:42pm
RBeck_101
RBeck_101 hey there! thank you very much :) Last July I placed 2nd in the Novice division. Towards the last few weeks I followed a low-carb plan. You will notice that women tend to shed lots of bf with that mealplan (but it sucks big time going thru it) Again the last few weeks involved 5 days weights/ 6 days cardio w/ 1 hr slow (no sprints or fast pace). Just to note - I was waaaay underweight for my comp. Going to do it on my own this year :) W/ Lee's help of course! Jun 14, 2011 11:50am
teamgenetics
teamgenetics nope.. IDK if i'm going to do it, i might set my sights on something later, I just spent 850 bucks to get NASM certified so I need to keep my priorities straight, I will compete but I dont need to spend 400 bucks right now just to win a trophy and bragging rights lol Jun 13, 2011 12:32pm

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