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nicesocks

"Bulking cycle has started! 200lbs by Feb 19th 2010"

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	BodyBlog (4)
	Photos (17)
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nicesocks's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 21, 2004	Sep 13, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 3, 2008	Jan 7, 2010	Sep 1, 2008	Goal Has Expired
183.4 lb (83.4 kg)	190.0 lb (86.4 kg)	190.0 lb (86.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 2, 2009	190.0 lb (86.4 kg)	1.2 lb (0.5 kg)	0.6 %
Nov 25, 2009	188.8 lb (85.8 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 23, 2009	187.7 lb (85.3 kg)	0.1 lb (0.0 kg)	0.1 %
Nov 21, 2009	187.6 lb (85.3 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 17, 2009	186.6 lb (84.8 kg)	-0.1 lb (-0.0 kg)	-0.1 %

Nov 11, 2009	186.7 lb (84.9 kg)	2.2 lb (1.0 kg)	1.2 %
Nov 7, 2009	184.5 lb (83.9 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 4, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 29, 2009	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Oct 1, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 16, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 27, 2009	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 17, 2009	187.0 lb (85.0 kg)	1.9 lb (0.9 kg)	1.0 %
Aug 11, 2009	185.1 lb (84.1 kg)	2.1 lb (1.0 kg)	1.1 %
Aug 3, 2009	183.0 lb (83.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jul 23, 2009	185.5 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 14, 2009	185.0 lb (84.1 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 22, 2009	188.5 lb (85.7 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 9, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 13, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 12, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 6, 2009	189.0 lb (85.9 kg)	5.0 lb (2.3 kg)	2.7 %
Mar 17, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 24, 2009	182.0 lb (82.7 kg)	-5.4 lb (-2.5 kg)	-2.9 %
Dec 11, 2008	187.4 lb (85.2 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 9, 2008	185.2 lb (84.2 kg)	4.0 lb (1.8 kg)	2.2 %
Nov 18, 2008	181.2 lb (82.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 12, 2008	183.0 lb (83.2 kg)	2.8 lb (1.3 kg)	1.6 %
Nov 9, 2008	180.2 lb (81.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 4, 2008	181.2 lb (82.4 kg)	2.2 lb (1.0 kg)	1.2 %
Oct 26, 2008	179.0 lb (81.4 kg)	-3.8 lb (-1.7 kg)	-2.1 %
Sep 6, 2008	182.8 lb (83.1 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 31, 2008	181.4 lb (82.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 25, 2008	181.8 lb (82.6 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Aug 21, 2008	183.5 lb (83.4 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 19, 2008	182.8 lb (83.1 kg)	1.8 lb (0.8 kg)	1.0 %
Aug 16, 2008	181.0 lb (82.3 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 14, 2008	179.6 lb (81.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 10, 2008	182.6 lb (83.0 kg)	1.9 lb (0.9 kg)	1.1 %
Aug 9, 2008	180.7 lb (82.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 7, 2008	181.2 lb (82.4 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Jul 17, 2008	184.4 lb (83.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 15, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2008	185.0 lb (84.1 kg)	1.6 lb (0.7 kg)	0.9 %
Jul 3, 2008	183.4 lb (83.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jun 29, 2008	185.2 lb (84.2 kg)	2.4 lb (1.1 kg)	1.3 %
Jun 19, 2008	182.8 lb (83.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 16, 2008	182.4 lb (82.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 8, 2008	181.2 lb (82.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 4, 2008	182.4 lb (82.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 27, 2008	182.6 lb (83.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Feb 22, 2008	185.2 lb (84.2 kg)	3.2 lb (1.5 kg)	1.8 %
Feb 7, 2008	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Jan 14, 2008	178.0 lb (80.9 kg)	8.0 lb (3.6 kg)	4.7 %
Apr 24, 2004	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %
Nov 24, 2003	166.0 lb (75.5 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 2, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2004	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Nov 24, 2003	39.5" (100.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 27, 2009	15.5" (39.4 cm)	1.5" (3.8 cm)	10.7 %
Apr 24, 2004	14.0" (35.6 cm)	0.8" (1.9 cm)	5.7 %
Nov 24, 2003	13.3" (33.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 24, 2004	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Nov 24, 2003	20.5" (52.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 24, 2004	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2003	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 24, 2004	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Nov 24, 2003	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 2, 2008	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 24, 2004	15.3" (38.7 cm)	0.5" (1.3 cm)	3.4 %
Nov 24, 2003	14.8" (37.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 14, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 3, 2008	Jan 7, 2010	Aug 31, 2008	Goal Has Expired
208.0 lb (94.5 kg)	226.0 lb (102.7 kg)	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 25, 2009	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2009	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Nov 7, 2009	220.0 lb (100.0 kg)	-27.0 lb (-12.3 kg)	-10.9 %
Jul 23, 2009	247.0 lb (112.3 kg)	24.0 lb (10.9 kg)	10.8 %
May 6, 2009	223.0 lb (101.4 kg)	-7.0 lb (-3.2 kg)	-3.0 %

Show Full History (17 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2008	Jan 7, 2010	Aug 29, 2008	Goal Has Expired
262.0 lb (119.1 kg)	276.0 lb (125.5 kg)	300.0 lb (136.4 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 1, 2009	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2009	276.0 lb (125.5 kg)	56.0 lb (25.5 kg)	25.5 %
Nov 17, 2009	220.0 lb (100.0 kg)	-48.0 lb (-21.8 kg)	-17.9 %
Nov 4, 2009	268.0 lb (121.8 kg)	-62.0 lb (-28.2 kg)	-18.8 %
Jun 9, 2009	330.0 lb (150.0 kg)	23.0 lb (10.5 kg)	7.5 %

May 28, 2009	307.0 lb (139.5 kg)	-10.0 lb (-4.5 kg)	-3.2 %
May 12, 2009	317.0 lb (144.1 kg)	12.0 lb (5.5 kg)	3.9 %
May 7, 2009	305.0 lb (138.6 kg)	13.0 lb (5.9 kg)	4.5 %
Apr 9, 2009	292.0 lb (132.7 kg)	25.0 lb (11.4 kg)	9.4 %
Feb 3, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2008	267.0 lb (121.4 kg)	12.0 lb (5.5 kg)	4.7 %
Nov 9, 2008	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2008	255.0 lb (115.9 kg)	-47.0 lb (-21.4 kg)	-15.6 %
Sep 6, 2008	302.0 lb (137.3 kg)	19.0 lb (8.6 kg)	6.7 %
Aug 31, 2008	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	283.0 lb (128.6 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Aug 19, 2008	285.0 lb (129.5 kg)	21.0 lb (9.5 kg)	8.0 %
Aug 14, 2008	264.0 lb (120.0 kg)	21.0 lb (9.5 kg)	8.6 %
Aug 7, 2008	243.0 lb (110.5 kg)	-19.0 lb (-8.6 kg)	-7.3 %
Aug 4, 2008	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	262.0 lb (119.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 7, 2008	264.0 lb (120.0 kg)	40.0 lb (18.2 kg)	17.9 %
Jun 2, 2008	224.0 lb (101.8 kg)

Show Full History (23 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 21, 2009	305.0 lb (138.6 kg)	-12.0 lb (-5.5 kg)	-3.8 %
Jun 9, 2009	317.0 lb (144.1 kg)	-25.0 lb (-11.4 kg)	-7.3 %
May 28, 2009	342.0 lb (155.5 kg)	50.0 lb (22.7 kg)	17.1 %
Feb 3, 2009	292.0 lb (132.7 kg)	-9.0 lb (-4.1 kg)	-3.0 %
Dec 9, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 16, 2008	131.0 lb (59.5 kg)	13.0 lb (5.9 kg)	11.0 %
May 25, 2008	118.0 lb (53.6 kg)	-9.0 lb (-4.1 kg)	-7.1 %
Jan 14, 2008	127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 17, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2009	197.0 lb (89.5 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 17, 2009	130.0 lb (59.1 kg)	-63.0 lb (-28.6 kg)	-32.6 %
Jul 21, 2009	193.0 lb (87.7 kg)	25.0 lb (11.4 kg)	14.9 %
Jun 29, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2008	168.0 lb (76.4 kg)

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