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To:
royboy01
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From:
nicesocks
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Dec 2, 2009 10:22pm
You'll be a beast! Good luck!
Are you planning on cutting after?
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To:
Aubrie
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From:
nicesocks
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Nov 17, 2009 11:03pm
amazing body, well done!
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To:
nic902
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From:
nicesocks
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Nov 13, 2009 8:15pm
I'm trying some new stuff, started bulking, doing a 5x5 routine. I recently stopped training with the guy that I've been working out with for the last ~6 months so I've been wanting to change things up. You're looking better than ever!
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To:
nic902
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From:
nicesocks
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Nov 11, 2009 8:34pm
Hey nic hows training going?
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To:
Varla
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From:
nicesocks
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Nov 10, 2009 5:33pm
well done
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To:
fitjulie
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From:
nicesocks
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Nov 6, 2009 11:14pm
I love how you took the picture of your shoulder vein haha :)
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To:
DawnMelanie
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From:
nicesocks
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Nov 6, 2009 10:55pm
Good luck on your goal, looks like you're almost there!
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To:
carrie_200
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From:
nicesocks
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Oct 30, 2009 7:02pm
That kitchen in your pic isn't from a place in Urbano is it?
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To:
stevep78
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From:
nicesocks
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Oct 25, 2009 5:35pm
Hey Steve, I'm wondering if you can help me with some bulking advice. What I'm currently 180-185lbs. I'm thinking my goal should be 200lbs. What do you think a realistic time frame should be for a 15-20lb gain? I need to set a goal with a time line. Thx
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To:
JoshBme
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From:
nicesocks
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Oct 21, 2009 2:35pm
In your videos you talked about bulking and it sounds like you did it the one time to get to 200+lbs. Do you still do bulking cycles? I'm strongly considering bulking over the winter months, probably to 200lbs.
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To:
ericliemtran
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From:
nicesocks
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Oct 1, 2009 8:47pm
Awesome progress man. You're one of the best transformations I've seen on here
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To:
nekkotheo
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From:
nicesocks
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Aug 19, 2009 10:22pm
sounds good. In a couple months when summer is over I'm planning on bulking up. Hopefully i'll hit close to 200lbs, but I gotta know how to get back to 190 after
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To:
daviess
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From:
nicesocks
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Aug 17, 2009 7:58pm
you do b.c. proud!
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To:
nekkotheo
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From:
nicesocks
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Aug 17, 2009 7:57pm
what's your plan to drop the 15-20?
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To:
nic902
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From:
nicesocks
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Jul 27, 2009 7:46pm
nice bum!
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To:
terash
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From:
nicesocks
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Jul 25, 2009 1:17am
your private msg inbox is full!
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To:
jono1000
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From:
nicesocks
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Jul 25, 2009 1:03am
Hey man good progress so far.
If you want to gain weight in a hurry you're going to have to accept the fact that it is very, very hard to gain weight super cleanly. Save yourself some trouble and just start eating eating and eating. Then cut down later.
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To:
fitlover
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From:
nicesocks
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Jul 22, 2009 9:10pm
your back looks plenty defined. Awesome job you have a perfect body!
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To:
Dolly_G
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From:
nicesocks
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Jul 15, 2009 12:24am
what country are you from?
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To:
Louiseuk
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From:
nicesocks
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Jul 14, 2009 9:48pm
Where in the UK are ya? I moved from London in '95
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