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Membership Info
Member Since: Nov 15, 2003
BodyBlog Started: Nov 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 2,007
Forum Posts: 146
BodyBlog Entries: 4
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:43pm
Last Forum Post: Mar 22, 2009 3:45am
Last Photo Upload: Aug 17, 2009 7:50pm
Last Profile Update: Dec 7, 2009 6:19pm
Last Blog Post: Dec 2, 2009 10:12pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 42
Stalking (?) : 0
Inspiring (?) : 0

nicesocks

Overall Goal:  Bulking cycle has started! 200lbs by Feb 19th 2010

Fit Status:  Motivated to hit 200!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
B.C., Canada
Occupation:
Industrial Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
Towards the end of high school I started using the school's gym. After the first time that I left feeling sore I was hooked.
Why I Love It:
I love the feeling I get the next day, the soreness that lets me know my muscles are there.. It puts me in a better mood and keeps my energy up also
How I Stay Motivated:
Usually browsing around on here. Also keeping track of my 1rm and trying to best it.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 17, 2008 10:01pm

What nicesocks Is Up To:
Dec 14, 2009
nicesocks updated Motivation Level from 10/10 to 9/10
Dec 2, 2009
nicesocks created a new blog entry, "190lbs - Going into Uncharted Territory"
nicesocks changed Weight from 188.8 lbs. to 190 lbs., a 1.2 lb. gain in 7 days
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 21, 2004 Sep 13, 2009
Front shot Probably 181lbs
2004 170lbs
Abs are probably as good as they've been in a long time
Last Updated: Sep 13, 2009 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 10:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking cycle has started! 200lbs by Feb 19th 2010
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2009 6:40pm

Members That Inspire nicesocks:
nicesocks does not have inspirational members yet.

BodyAnswers
nicesocks has answered 22 of 67 total questions.
View all 22 of nicesocks's BodyAnswers »

How long do you rest between sets on average? Why?
Depends on the goal at the time. I'll rest a long time until my heart rate is right if I'm using heavy heavy weight.

If I'm doing something where the goal is to improve endurance or plyometrics I'll ...more
- Updated Jan 21, 2009 9:21pm

What is the best age to start lifting weights?
16
- Updated Oct 18, 2008 3:14pm

What mistakes did you make when you first started working out?
I read and researched A LOT when I started so I don't think I made many mistakes other than not sticking with it. That and not paying enough attention to squats.
- Updated Oct 18, 2008 3:14pm

View all 22 of nicesocks's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 6:40pm

Videos of nicesocks
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 12:04am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 38
Why I like this video: It's Arny!
Last Updated: Jun 30, 2008 12:04am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 2, 2009 10:12pm

I weighed in at 190lbs today! I'm 1lb ahead of schedule, I can't believe how easy it has been coming. The weight is going on evenly so far too - I can still see my abs!

I've never weighed more than 190lbs so this is all uncharted territory from here out. I feel like I'm actually on my way to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2008 12:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 28, 2009 8:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Last Updated: Nov 12, 2008 12:26am

Friends (42)









Last Updated: Dec 7, 2009 6:19pm

Visitor Comments (86)
[ Leave nicesocks a Comment ]
Frnt closer relax 173lbs royboy01 [ View Profile ]
Dec 3, 2009 8:20am
For sure! Once I hit about 205 I'll cut back to about 8 - 10% bodyfat.
Frnt closer relax 173lbs royboy01 [ View Profile ]
Dec 2, 2009 10:17pm
Congrats on 190... I just hit 180... and I'm going for 25 more. Good luck with your goals!
HELL YEAH!!!! nic902 [ View Profile ]
Nov 14, 2009 5:51am
Thanks! Sometimes its good to change things up...gotta keep shocking the body!
HELL YEAH!!!! nic902 [ View Profile ]
Nov 12, 2009 2:59am
Hey! Whats going on with you? Things are ok here...taking it easy but still challenging myself :)
stevep78 [ View Profile ]
Oct 31, 2009 6:03pm
Whats up bro.. So you want all out mass? You need your cals high with carbs and protein and fats.. Lifting should be heavy, reps from 5-8.. If you want to email me or look at my mass plan, I can give you a better idea.. www.fitnesspoynters.com Thanks, Steve
ericliemtran [ View Profile ]
Oct 1, 2009 11:47pm
Thanks for the Comment. I see the superpump is working for you. Looking good. Keep doing what you have been doing =)
at 193 nekkotheo [ View Profile ]
Aug 19, 2009 6:28am
First diet...lots of lean protein, and low carbs. I dont eat carbs after 7-8pm but if I do get hungry I eat a protein and maybe some fruit. I dont have the resources to eat 6-8 times a day, so I eat clean when I do eat. My training I up the intensity every workout. Cardio is a big staple right now, at least 20min a day. Intervals I'm finding are VERY effective. And I do lift heavy so I dont lose muscle and keep my strength.
terash [ View Profile ]
Jul 27, 2009 6:42am
LoL I know, bb.com sent me an e-mail saying EMPTY YOUR BOX!! LoL How's it going hun??
fitlover [ View Profile ]
Jul 23, 2009 3:07pm
haha thanks! :)
4 weeks post competition Louiseuk [ View Profile ]
Jul 15, 2009 10:02am
I'm down Surrey way! on the north hants border. X
Temptation Dolly_G [ View Profile ]
Jul 14, 2009 11:02pm
Thank you so much for the add and the compliment :)
MissBenz [ View Profile ]
Jul 13, 2009 10:50am
Nope, coast :)
fitlover [ View Profile ]
Jun 22, 2009 12:51pm
thanks!
tswills [ View Profile ]
May 9, 2009 11:54am
You should check out the workout from this past Monday (5/4) for more details. Far as exercise choice, I do 2 mass builders of either shoulder presses or upright rows of various variations. Then I do one shaper (e.g. side lateral) at the end. Hope this helps. -T
4 weeks post competition Louiseuk [ View Profile ]
Apr 11, 2009 2:45pm
Thanks huni X
Lieb_di [ View Profile ]
Apr 8, 2009 5:43pm
ooh if you only knew...
Lieb_di [ View Profile ]
Apr 3, 2009 11:12am
i'm liking the new picture.. looking good :)
Marisa81 [ View Profile ]
Mar 19, 2009 12:11am
ha ha yeh it was great. It's popular in the way of tourist I think and they have got a few big boys there that work out there all the time. It's kinda cool eh. ;)
Lieb_di [ View Profile ]
Feb 12, 2009 7:12pm
show me your socks....
Lieb_di [ View Profile ]
Jan 25, 2009 5:03pm
is that like the... mini mini mini mini wheats... song?
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