Member Since: Nov 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 35
Overall: 1,182
Forum Posts: 7 BodyBlog Entries: 4 Comments to Others: 40 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 9:28pmLast Forum Post : Apr 7, 2008 1:44pmLast Photo Upload : Apr 5, 2008 11:15amLast Profile Update: Jul 3, 2008 8:35pmLast Blog Post : May 9, 2008 1:27pm
Real Name:
Sex: Female
Age: 30
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started: Came back from overseas, liked the way I looked, wanted to keep it up and look better. Met a friend who's really into it, and here I am!
Why I Love It: I like the feeling when I am done, I feel stronger and full of energy!
How I Stay Motivated: I must reach my goal and I like when some guys in the gym look at me like "woaw, she is better than me!" :)
BB Accomplishments: Keep on going to the gym.
Forum Signature: Nicenina7
Dec 26, 2007 Apr 17, 2008
I think I am getting close to a summer body!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Now I want stay firm!
Goal (Long): I want to keep my weight between 145 and 150 lbs, be stronger all over but most importantly, have my thighs and buttocks well defined. I am proud of what my mama gave me,I just want to make it look better.
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 9, 2008 1:27pm
Started: Mar 11, 2008
Reason: I want to reach 150 and get rid of fat as quick as possible.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 8, 2008 2:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Music, movies, travelling
Magazines:
Essence, Muscle and Fitness Hers
Healthy Foods:
Green Beans, cereals (special K)
Workout Music:
Migrate (M. Carey and T.Pain), Get me bodied, Work that, Ayo...Anyhting that makes me wanna dance.
[ Leave nicenina7 a Comment
defois [ View Profile ] Jul 5, 2008 9:28pm
Training is going great. Check out my weight and bodyfat progression. (Stay Firm) :)
earl360 [ View Profile ] Jul 5, 2008 7:00pm
My new avatar is a pic I took a couple weekends ago....
GIJOEMAN [ View Profile ] Jul 1, 2008 12:09am
Hey Nina,
Still looking great there young lady. So it looks like everything is falling in place for you for the REALLY GREAT summer body. Well I think you already have it but my opinion doesn't count.
Take care
Lee
dsuman [ View Profile ] Jun 15, 2008 1:14pm
Well Nina, try to hang in there and be consistent; as for results, time will tell. For me, I'm doing well and having nice progress with the diet and workouts. Hopefully, I'll be ready to post a few new progress pics by Tues or Wed. Keep working hard and keep me posted.
Jason
AntWrig [ View Profile ] Jun 15, 2008 8:48am
Things are good. As you can see, I am making great progress. You're looking good!
dsuman [ View Profile ] Jun 11, 2008 2:46pm
Nice progress. I can see the abs getting ready to pop out. Also, veins in the arm are looking good. Keep up the hard work.
Jason
AntWrig [ View Profile ] Jun 3, 2008 4:49pm
I hope everything is going well.
defois [ View Profile ] May 26, 2008 2:15am
Good luck with your goals and aspirations. Comment sometime.
GIJOEMAN [ View Profile ] May 16, 2008 9:45am
Hi Nina,
Just saying Hi. I hope your traing is still going well. It's been a little stressful here. The craziness going outside the gate keeps you on edge a bit.
gymguy252000 [ View Profile ] May 13, 2008 6:50pm
you have the summer body!!!!
imaginary_me [ View Profile ] May 13, 2008 3:20pm
I think you are very, very close to your summer body.
woulduwithme [ View Profile ] May 6, 2008 11:55am
Your abs are looking pretty strong.
Cas978 [ View Profile ] May 4, 2008 11:48am
Wow you are looking great! Your abs are really starting to pop
GIJOEMAN [ View Profile ] May 2, 2008 10:32pm
Hey Nina, How is your training coming? Hey are you getting ready for a competition? If not you should go for it. Anyway, you take care.
lionheartpt [ View Profile ] May 1, 2008 10:40am
Looking Good!... Summer Body On the Way !!!
phalance [ View Profile ] Apr 27, 2008 7:23pm
no particular diet just trying to eat clean! it's hard
k-chzzle [ View Profile ] Apr 27, 2008 10:22am
closer and closer:-)
thechoosenone [ View Profile ] Apr 24, 2008 8:43am
looking good like the abs starting to show
ChickD68 [ View Profile ] Apr 24, 2008 7:03am
Looking good! Keep up the hard work!
earl360 [ View Profile ] Apr 24, 2008 6:58am
I think you're getting your summer body too!
