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nicenfit10
"I want to gain a good 5-8 lbs. of muscle within the next year, and do it naturally...no supplements."

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Progress Pictures


Oldest Newest
May 25, 2005 Sep 6, 2009
The Beginning back shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 12.0 lb (5.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2009 182.0 lb (82.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 182.0 lb (82.7 kg) 8.0 lb (3.6 kg) 4.6 %
Dec 28, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2009 12.0 % 0.0 % 0.0 %
Jan 21, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 25, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -1.8" (-4.4 cm)
Current: 14.0" (35.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2009 14.0" (35.6 cm) -1.8" (-4.4 cm) -11.1 %
Apr 3, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 25, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Apr 3, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 25, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 4.0" (10.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 25, 2009 18.0" (45.7 cm) 4.0" (10.2 cm) 28.6 %
Apr 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 30.0 lb (13.6 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 271.0 lb (123.2 kg) 7.0 lb (3.2 kg) 2.7 %
Dec 28, 2007 264.0 lb (120.0 kg) 3.0 lb (1.4 kg) 1.1 %
May 24, 2007 261.0 lb (118.6 kg) -4.0 lb (-1.8 kg) -1.5 %
Apr 3, 2007 265.0 lb (120.5 kg) -2.0 lb (-0.9 kg) -0.7 %
Dec 24, 2006 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 118.0 lb (53.6 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 36.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 13, 2009 439.0 lb (199.5 kg) -48.0 lb (-21.8 kg) -9.9 %
Dec 30, 2007 487.0 lb (221.4 kg) 58.0 lb (26.4 kg) 13.5 %
May 24, 2007 429.0 lb (195.0 kg) -1.0 lb (-0.5 kg) -0.2 %
Apr 3, 2007 430.0 lb (195.5 kg) 19.0 lb (8.6 kg) 4.6 %
Dec 24, 2006 411.0 lb (186.8 kg) 5.0 lb (2.3 kg) 1.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 83.0 lb (37.7 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 424.0 lb (192.7 kg) 18.0 lb (8.2 kg) 4.4 %
Jan 4, 2008 406.0 lb (184.5 kg) 12.0 lb (5.5 kg) 3.0 %
Dec 26, 2007 394.0 lb (179.1 kg) 58.0 lb (26.4 kg) 17.3 %
Dec 24, 2006 336.0 lb (152.7 kg) 16.0 lb (7.3 kg) 5.0 %
Jun 3, 2006 320.0 lb (145.5 kg) -21.0 lb (-9.5 kg) -6.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 15.0 lb (6.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 152.0 lb (69.1 kg) -15.0 lb (-6.8 kg) -9.0 %
Dec 28, 2007 167.0 lb (75.9 kg) 24.0 lb (10.9 kg) 16.8 %
May 24, 2007 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
Apr 3, 2007 154.0 lb (70.0 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 24, 2006 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 43.0 lb (19.5 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 13, 2009 242.0 lb (110.0 kg) -5.0 lb (-2.3 kg) -2.0 %
Dec 28, 2007 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
May 24, 2007 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
Apr 3, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2006 215.0 lb (97.7 kg) 21.0 lb (9.5 kg) 10.8 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 63.0 lb (28.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2009 231.0 lb (105.0 kg) -16.0 lb (-7.3 kg) -6.5 %
Dec 29, 2007 247.0 lb (112.3 kg) 30.0 lb (13.6 kg) 13.8 %
May 24, 2007 217.0 lb (98.6 kg) 8.0 lb (3.6 kg) 3.8 %
Apr 3, 2007 209.0 lb (95.0 kg) -15.0 lb (-6.8 kg) -6.7 %
Dec 24, 2006 224.0 lb (101.8 kg) 25.0 lb (11.4 kg) 12.6 %
 
Show Full History (7 Entries)


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