nicenfit10 
"I want to gain a good 5-8 lbs. of muscle within the next year, and do it naturally...no supplements."
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To:
MIMIG72
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From:
nicenfit10
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Oct 22, 2009 8:28am
Well, come up and get the hat, lol ;)
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To:
MIMIG72
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From:
nicenfit10
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Oct 21, 2009 9:19am
looking good, keep it up! ;)
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To:
karman
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From:
nicenfit10
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Oct 2, 2009 8:18am
Yeah, I'm also allergice to eggs, milk, nuts, so just trying to see what else is out there where I can substitute the foods I have allergies to for other foods. It's been a struggle.
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To:
karman
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From:
nicenfit10
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Oct 2, 2009 8:12am
yw, I saw you also have food allergies and I was wondering how things were going with that. I've had them for a few years now, and it's tough trying to find good whole foods to eat for working out.
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To:
hawgmp2
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From:
nicenfit10
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Sep 27, 2009 7:20pm
tks foe the avi comment ;)
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To:
MIMIG72
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From:
nicenfit10
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Sep 18, 2009 6:05am
Keep continuing the great work, looking good!!!
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To:
amanda103
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From:
nicenfit10
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Jun 30, 2009 12:58pm
Awesome work, keep it up!
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To:
maryguevara
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From:
nicenfit10
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Dec 29, 2007 3:01pm
Looking Great! Keep up the great work!
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To:
besict
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From:
nicenfit10
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Dec 28, 2007 7:54am
Keep up the great work!
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To:
texqueen1
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From:
nicenfit10
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Dec 27, 2007 7:41am
Tks, and you have a safe and Happy New Year! ;)
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To:
LuckeyStoke
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From:
nicenfit10
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Sep 9, 2007 8:09pm
Awesome pics, keep it up!!!
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To:
HMoore
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From:
nicenfit10
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May 9, 2007 2:01pm
hehehehehehe, yup, that's my favorite motto! ;)
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To:
HMoore
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From:
nicenfit10
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May 6, 2007 4:45pm
Hey, great job on the lifting...keep it up! :)
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To:
babybazz77
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From:
nicenfit10
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Apr 20, 2007 4:49pm
Welcome to the site! Sorry to hear about the soccer injury, but it's great knowing you're committed to being fit and staying in shape! Good Luck!
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To:
britb
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From:
nicenfit10
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Apr 18, 2007 6:15am
Try the supplement glutamine. It gives you energy and helps you burn fat, if that's what you're looking for. Glutamine is an amino acid, so it's safe/natural to take for the body. You can get it at any GNC. Good Luck!
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To:
ashRD2b
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From:
nicenfit10
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Apr 15, 2007 4:32pm
Progress pics look great, keep up the good work!
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To:
iForeign
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From:
nicenfit10
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Apr 3, 2007 3:46pm
Hello, welcome to the site! I saw you wanted to lose fat and gain muscle. Well, a great supplement to take, it's a natural amino acid, is glutamine. It cuts down bodyfat really well. I took it and it worked! Check it out at GNC! Good luck!
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To:
iForeign
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From:
nicenfit10
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Apr 3, 2007 3:45pm
Hello, welcome to the site! I saw you wanted to lose fat and gain muscle. Well, a great supplement to take, it's a natural amino acid, is glutamine. It cuts down bodyfat really well. I took it and it worked! Check it out at GNC! Good luck!
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To:
iForeign
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From:
nicenfit10
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Apr 3, 2007 3:45pm
Hello, welcome to the site! I saw you wanted to lose fat and gain muscle. Well, a great supplement to take, it's a natural amino acid, is glutamine. It cuts down bodyfat really well. I took it and it worked! Check it out at GNC! Good luck!
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To:
jadabarr
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From:
nicenfit10
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Apr 2, 2007 1:14pm
Awesome job! Keep it up!
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