bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 9 Photos
chest chest
5 Comments 1 Comments

View nicenfit10's:

Contact nicenfit10:
Send Email
Send Private Message
Yahoo IM nicenfit10@yahoo.com
Report nicenfit10 Report nicenfit10
Leave Comment for nicenfit10 Leave Comment

Membership Info
Member Since: Jan 21, 2007
BodyBlog Started: Jan 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 64
  • Overall: 2,039
Forum Posts: 97
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:49pm
Last Forum Post: Never
Last Photo Upload: Oct 7, 2008 6:48pm
Last Profile Update: Oct 7, 2008 6:51pm
Last Blog Post: May 30, 2007 5:29am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 111
Stalking (?) : 25
nicenfit10

"I want to gain a good 5-8 lbs. of muscle within the next year, and do it naturally...no supplements."

Personal Info And Background:
Real Name:
Sex: Male
Age: 30
Location: Clinton Township, Michigan, United States
Occupation: Sales and working on my MBA
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 1996
How I Started: In high school, I took a weightlifting class and that kind of introduced me to the weights. In college, my soccer coach said in the offseason of my freshman year that I was too small, lol, and needed to get a little bigger. So, I hit the weights, and have been doing in ever since!!!
Why I Love It: I enjoy working out because it allows me to set goals and try to accomplish those goals. It also keeps me in shape and gives me a lot of energy for the work week.
How I Stay Motivated: I'd have to say going from 130 lbs., if that, in high school to a lean 175 lbs. as of today. I just want to keep progressing by adding muscle and no fat.I always challenge myself before every workout. I have a workout log I keep for each workout and try to challenge myself from my previous workouts.
BB Accomplishments:
Forum Signature: Only You Hold The Key To Success!
Last Updated: Mar 5, 2008 2:03pm

Progress Pictures
May 25, 2005 Oct 7, 2008
The Beginning abs/chest
 
Last Updated: Oct 7, 2008 6:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2007 8:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 9:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain a good 5-8 lbs. of muscle within the next year, and do it naturally...no supplements.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Dec 29, 2007 8:45am

BodyAnswers
nicenfit10 has answered 0 of 56 total questions.
View all 0 of nicenfit10's BodyAnswers »

(No Answer)

View all 0 of nicenfit10's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2007 8:45am

Videos of nicenfit10
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 8:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 30, 2007 5:29am

Well, unfortunately I had a setback a few weeks ago.  I was in the gym, not paying attention, and had a 25 lbs. weight drop off of the bench press bar...ouch!!!  I broke my foot and have a cast on it now.  The Doc said I was lucky and this injury doesn't require surgery, which is a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2007 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 97 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 19, 2008 2:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, soccer, watching sports, wave-runner, boating, traveling, music, family/friends
Magazines:
  • Muscle and Fitness
Workout Music:
  • Metallica, Korn, Motorhead, Linkin Park, Megadeth, Rob Zombie,
Last Updated: Dec 29, 2007 6:32pm

Friends (136)
HeatherAC
 

amysuds
 

nic902
2008 N.L. EAST CHAMPS!!!!!!!
 

Kubie07
tummy shot
 

Blondiebabe
 

barbe1km
 

Jenuwyn
Happy Halloween!
 

shilbron
New Years Butterfly ;o)
 

tlblais
 

Last Updated: Sep 22, 2008 1:52pm

Visitor Comments (19)
[ Leave nicenfit10 a Comment ]
BC blondechick [ View Profile ]
Jun 7, 2008 1:04pm
Thanks for the pic ratings!
fosterw7280 [ View Profile ]
May 21, 2008 2:34pm
Thank you for all the pic ratings ;)
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
May 17, 2008 1:23pm
thanks for the great rating! lots of luck on reaching your goals :)
ProteinPancakes [ View Profile ]
Apr 7, 2008 9:39pm
Thanks for the add!
kag808 [ View Profile ]
Feb 21, 2008 10:35am
Thanks so much for the add. :)
SuzieNicole [ View Profile ]
Dec 30, 2007 9:45pm
Hey hun thanks for the add! happy new year!
Upload your profile picture! TXBULL [ View Profile ]
Dec 29, 2007 4:46pm
U got pretty good strength, tx badass!
Upload your profile picture! TXBULL [ View Profile ]
Dec 29, 2007 4:45pm
pretty good milltary press strength
artsy fartsy shot freekgirl [ View Profile ]
Dec 28, 2007 5:28am
Thanks for the add. Great abs. Giddyup!!! ;-)
texqueen1 [ View Profile ]
Dec 26, 2007 9:37pm
HIYA!! Happy New Year!!
Upload your profile picture! kmakris23 [ View Profile ]
Dec 24, 2007 1:02pm
Merry Christmas and Happy New Year.... be safe! ;)
Blondiebabe [ View Profile ]
Dec 17, 2007 11:38pm
Thanks for the add. Lovin' the cowboy hat. Keep up the hard work!
nursenic [ View Profile ]
Sep 15, 2007 12:06pm
Thanks for the encouragement and the add! Love the profile pic- abs & biceps look awesome. Keep up the good work!
HMoore [ View Profile ]
May 9, 2007 12:40am
I bet your motto is: "Save a horse ride a cowboy" am i right????
HMoore [ View Profile ]
May 6, 2007 4:47pm
Thank you....keep up the good work yourself!!!!
ashRD2b [ View Profile ]
Apr 15, 2007 9:04pm
thanks your looking great yourself!
kymberg [ View Profile ]
Apr 3, 2007 3:55pm
LOVE the photo!
Having fun on halloween with my sister. Going to s Snowbunny [ View Profile ]
Mar 26, 2007 11:35am
Thanks for the advice, I have heard of gluatmine and will definetly look into. I have a lot of fat to burn, lol.
redweston [ View Profile ]
Feb 9, 2007 8:12pm
Welcome to the BBC, Keep on pumpin! RED
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Westbrook/Supreme
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout