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Overall Goal
///
Gain Muscle
it's summer time and cutting down
Progress & Goals
BEFORE
May 25, 2005
CURRENT
Sep 3, 2012
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Mar 25, 2009
CURRENT BODY FAT
12
%
Mar 25, 2009
PROGRESS HISTORY
Lbs.
2005-12-28,2006-06-03,2006-12-24,2007-01-21,2007-04-03,2007-05-24,2007-12-23,2007-12-28,2009-02-19,2009-03-25
170,171,172,173,176,174,174,174,182,182
%
2007-01-21,2009-03-25
12,12
Lbs.
2005-12-28,2006-06-03,2006-12-24,2007-01-21,2007-04-03,2007-05-24,2007-12-23,2007-12-28,2009-02-19,2009-03-25
149.6,150.5,151.4,152.2,154.9,153.1,153.1,153.1,160.2,160.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nicenfit10 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
What I eat...
peanut butter, tuna, fish, water, grilled chicken, flaxseed, oatmeal, steak, potatoes, vegetables, lots of fruits, whey protein and much more :)
My Supplement Philosophy View My Full Supplement Philosophy
nicenfit10 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'd have to say going from 130 lbs., if that, in high school to a lean 183 lbs. as of today. I just want to keep progressing by adding muscle and no fat.I always challenge myself before every workout. I have a workout log I keep for each workout and try to challenge myself from my previous workouts.
Visitor Comments
helenawf
Hello! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Sep 3, 2012 7:18pm
stacyanne
Cleansing, eh? Hang in there.... you'll soon be back at it!! Thanks for the request :)
May 10, 2012 7:49am
mstebel
Thanks for the request, you're looking awesome!!! Good luck on getting your masters!!! :)
May 9, 2012 9:34am
myboysrock3
that's a gun man..damn. what's worked best to grow 'em? 17" is my goal and you have spanked that!!!
May 26, 2011 9:36pm
swisswarrior
You're lookin ggood in those recent pics. Thanks for keeping it natural.
Jun 3, 2010 9:01am
dsegersmusicman
GUN n DELT LOOKING BIG BRO!! THAT SHOT FROM SEPT SHOWS NICE MASS & GOOD LEAN MUSCLE! LIFT STRONG & BE BLESSED, DAVE.
Nov 6, 2009 6:37pm
karman
It's was a struggle..I'm allergic to eggs and dairy, and these items are in everything! But it has been a couple of months now and things are looking better, I feel soo much better too! How are yours?
Oct 2, 2009 9:16am
nicenfit10 is now friends with Sirenkiss78.