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Fit Status /// View History
Bulking phase for a few weeks and can't wait to hit those big weights!!!
May 26, 2012 6:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1996
HOW I STARTED:
In high school, I took a weightlifting class and that kind of introduced me to the weights. In college, I had a coach who said in the offseason of my freshman year that I was too small, lol, and needed to get a little bigger. So, I hit the weights, and have been doing in ever since!!!
WHY I LOVE IT:
I enjoy working out because it allows me to set goals and try to accomplish those goals. It also keeps me in shape and gives me a lot of energy for the work week.
nicenfit10's Progress & Goals
Progress Photos
Lbs.
2005-12-28, 2006-06-03, 2006-12-24, 2007-01-21, 2007-04-03, 2007-05-24, 2007-12-23, 2007-12-28, 2009-02-19, 2009-03-25
170.0, 171.0, 172.0, 173.0, 176.0, 174.0, 174.0, 174.0, 182.0, 182.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2007-01-21, 2009-03-25
12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-01-21, 2009-03-25
152.2, 160.2
Current LBM:
160.2 Lbs.
Mar 25, 2009
this member has not entered weight or body fat
this member has not entered weight or body fat goal
nicenfit10's Program
My Workout Program View My Full Workout Program
nicenfit10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
What I eat...
peanut butter, tuna, fish, water, grilled chicken, flaxseed, oatmeal, steak, potatoes, vegetables, lots of fruits, whey protein and much more :)
My Supplement Program View My Full Supplement Program
nicenfit10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'd have to say going from 130 lbs., if that, in high school to a lean 183 lbs. as of today. I just want to keep progressing by adding muscle and no fat.I always challenge myself before every workout. I have a workout log I keep for each workout and try to challenge myself from my previous workouts.
About nicenfit10
About Me:
My Favorites:
Healthy Foods
lots and lots of chicken!!! lol
Workout Music
Metallica, Korn, Motorhead, Linkin Park, Megadeth, Rob Zombie,
Body Parts
Glutes
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Ugh, on the shelf again, and this is getting frustrating!!!!
Posted in Training : Dec 28, 2010 9:33pmWell, I've been having shoulder and elbow problems for the last 2 months and have taken a bit of time off. There is nothing more frustrating than wanting to hit the weights and start lifting but can't!!! However, it's even more frustrating when you have an injury and can only wait for it to heal. I've been using Animal Flex for the last few weeks, and that's seems to be helping, but still not 100 percent, so I have to wait...ugh! Well, hopefully it won't be long before I can get back into it. I usually don't write on here, but just had to, lol. To everyone o...
On the Shelf...
Posted in Training : Dec 28, 2010 9:33pmWell, unfortunately I had a setback a few weeks ago. I was in the gym, not paying attention, and had a 25 lbs. weight drop off of the bench press bar...ouch!!! I broke my foot and have a cast on it now. The Doc said I was lucky and this injury doesn't require surgery, which is a bright spot! However, it's been tough sitting here each day since the accident and not being able to hit the weights. I'm planning on doing some light upper body reps in the next week or so to start back up, but that's about all I can do now. Please, everyone out there, watch your fe...
Welcome!
Posted in Training : Dec 28, 2010 9:33pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
stacyanne
Cleansing, eh? Hang in there.... you'll soon be back at it!! Thanks for the request :)
May 10, 2012 6:49am
mstebel
Thanks for the request, you're looking awesome!!! Good luck on getting your masters!!! :)
May 9, 2012 8:34am
myboysrock3
that's a gun man..damn. what's worked best to grow 'em? 17" is my goal and you have spanked that!!!
May 26, 2011 8:36pm
swisswarrior
You're lookin ggood in those recent pics. Thanks for keeping it natural.
Jun 3, 2010 8:01am
dsegersmusicman
GUN n DELT LOOKING BIG BRO!! THAT SHOT FROM SEPT SHOWS NICE MASS & GOOD LEAN MUSCLE! LIFT STRONG & BE BLESSED, DAVE.
Nov 6, 2009 5:37pm
karman
It's was a struggle..I'm allergic to eggs and dairy, and these items are in everything! But it has been a couple of months now and things are looking better, I feel soo much better too! How are yours?
Oct 2, 2009 8:16am
Makaitibubrn
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Jul 13, 2009 5:09pm
nicenfit10 is now friends with bhoneycutt and belle28.