Bodybuilding.com Information Motivation Supplementation
in:
nicenfit10
12%
bf
182 Lbs.
wt
5'11"
ht
BodySpace Member
nicenfit10
You are viewing your public profile.

Reputation:

Member Since: Jan 21, 2007

Last Visit: Yesterday, 5:53pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Clinton Township, MI, US
gym
occupation
self-employed
Overall Goal
///
Gain Muscle
it's summer time and cutting down

Progress & Goals

BEFORE
May 25, 2005
CURRENT
Sep 3, 2012

160.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Mar 25, 2009
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 25, 2009
%
Save

PROGRESS HISTORY

Lbs.
2005-12-28,2006-06-03,2006-12-24,2007-01-21,2007-04-03,2007-05-24,2007-12-23,2007-12-28,2009-02-19,2009-03-25
170,171,172,173,176,174,174,174,182,182
%
2007-01-21,2009-03-25
12,12
Lbs.
2005-12-28,2006-06-03,2006-12-24,2007-01-21,2007-04-03,2007-05-24,2007-12-23,2007-12-28,2009-02-19,2009-03-25
149.6,150.5,151.4,152.2,154.9,153.1,153.1,153.1,160.2,160.2

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 722 days
    Mar 25, 2009
  • Arms
    14" a loss of 1.8" in 722 days
    Mar 25, 2009
  • Chest
    42" no change in 722 days
    Mar 25, 2009
  • Thighs
    22" no change in 722 days
    Mar 25, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nicenfit10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

What I eat...

peanut butter, tuna, fish, water, grilled chicken, flaxseed, oatmeal, steak, potatoes, vegetables, lots of fruits, whey protein and much more   :)

My Supplement Program View My Full Supplement Program

nicenfit10 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'd have to say going from 130 lbs., if that, in high school to a lean 183 lbs. as of today. I just want to keep progressing by adding muscle and no fat.I always challenge myself before every workout. I have a workout log I keep for each workout and try to challenge myself from my previous workouts.

What nicenfit10 Is Up To

nicenfit10 is now friends with FITCHRIS.

Apr 2, 2013

nicenfit10 is now friends with MightyMo74 and PixieBell.

Feb 5, 2013

nicenfit10 is now friends with girlandcoconut.

Jan 22, 2013

nicenfit10 is now friends with puretorture.

Jan 14, 2013

nicenfit10 is now friends with LadyManda.

Nov 11, 2012

nicenfit10 is now friends with kdl71381, Chrisie25 and 1 other.

Oct 14, 2012

nicenfit10 is now friends with MonicaS, jlkjenny and 5 others.

Oct 5, 2012

nicenfit10 is now friends with Cheezziitt, Dazzling Danielle and 2 others.

Oct 1, 2012

nicenfit10 is now friends with kldennis and Kyla McGrath.

Sep 21, 2012

nicenfit10 is now friends with Bubbies1.

Sep 17, 2012

nicenfit10 is now friends with ozziefitchick.

Sep 12, 2012

nicenfit10 is now friends with belladonna8530.

Sep 5, 2012

nicenfit10 is now friends with sross23, mimi79 and 9 others.

Sep 3, 2012

nicenfit10 Bulking phase again, hell yeah!

Sep 3, 2012 |
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nicenfit10 updated his motivation level from 9/10 to 9/10.

Sep 3, 2012 |
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About Me

About Me:
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Visitor Comments

helenawf
helenawf Hello! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Sep 3, 2012 7:18pm
SamanthaAnn
SamanthaAnn You've got some great photos...keep up the hard work! May 12, 2012 12:45am
stacyanne
stacyanne Cleansing, eh? Hang in there.... you'll soon be back at it!! Thanks for the request :) May 10, 2012 7:49am
mstebel
mstebel Thanks for the request, you're looking awesome!!! Good luck on getting your masters!!! :) May 9, 2012 9:34am
WrkOutWrkHrd
WrkOutWrkHrd Thanks for the request ...great physique :) May 8, 2012 12:28am
MalibuDeanna
MalibuDeanna Thank you for the fr add..Looking good! May 7, 2012 1:16pm
Ariana35
Ariana35 Thanks for the add! Apr 26, 2012 3:40pm
myboysrock3
myboysrock3 that's a gun man..damn. what's worked best to grow 'em? 17" is my goal and you have spanked that!!! May 26, 2011 9:36pm
TabbyNoel
TabbyNoel thanks for the add, hope training is goin well Jul 19, 2010 8:09pm
swisswarrior
swisswarrior You're lookin ggood in those recent pics. Thanks for keeping it natural. Jun 3, 2010 9:01am
kate20015
kate20015 wow, nice bicept, I wish mine were quarter of the size of yours ;-) Mar 5, 2010 8:16pm
dsegersmusicman
dsegersmusicman GUN n DELT LOOKING BIG BRO!! THAT SHOT FROM SEPT SHOWS NICE MASS & GOOD LEAN MUSCLE! LIFT STRONG & BE BLESSED, DAVE. Nov 6, 2009 6:37pm
MIMIG72
MIMIG72 I might just do that! Oct 22, 2009 9:14pm
MIMIG72
MIMIG72 Thank u, but I can use that hat too. LOL. Oct 21, 2009 7:40pm
karman
karman It's was a struggle..I'm allergic to eggs and dairy, and these items are in everything! But it has been a couple of months now and things are looking better, I feel soo much better too! How are yours? Oct 2, 2009 9:16am
karman
karman Thank you for the friend request, great pic!! K :o) Oct 2, 2009 9:10am
hawgmp2
hawgmp2 Hey there! Thanx for addin' me up! Love that avi...awesome! Sep 21, 2009 8:29pm
MIMIG72
MIMIG72 Thank you. You do the same, love the hat. Sep 18, 2009 2:15pm
MIMIG72
MIMIG72 NIce avi Sep 12, 2009 5:39pm
Mrsstanpoe
Mrsstanpoe Thanks for the add!!! You look great! Best of luck in your goals! Sep 9, 2009 5:13pm
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