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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 1,970
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 3:36pm
Last Forum Post: Feb 8, 2009 1:24pm
Last Photo Upload: Never
Last Profile Update: Oct 31, 2009 3:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 177
Stalking (?) : 21
Inspiring (?) : 0

nicekath

Overall Goal:  I want to reach 18% BFP!

Fit Status:  Made the oxygen "Drop 10 lbs in just 21 days" and lost over 7 lbs. But I haven`t been too strict an took even more calories a day.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kath
Sex:
Female
Age:
Location:
Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I had to train for athletics. So it was a must :O)
Why I Love It:
It gives me a good body feeling and training helps me to avoid weight gaining. I get control over my body.
How I Stay Motivated:
I look on the mirror and know: You have to train more!
BB Accomplishments:
Forum Signature:
Last Updated: May 11, 2008 1:06pm

What nicekath Is Up To:
See Last 151 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2006 Feb 21, 2009
Eating of Frustration Upper Back
Oh, oh! No comment is necessary. I think this is the worst shape of my life!
That looks to fat. Where are my muscles?
Last Updated: Feb 22, 2009 10:50am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 3:32pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to reach 18% BFP!
Goal (Long):
I start with a new diet and want to change my fluffy appearance. The muscles had to be seen. Especially I want to loose fat in the area of my butt, belly and upper back.
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jul 12, 2009 2:11am

Members That Inspire nicekath:
oceanblue149 [ BodySpace ]
View all 1 members who inspire nicekath »

BodyAnswers
nicekath has answered 11 of 67 total questions.
View all 11 of nicekath's BodyAnswers »

How many days per week do you do cardio?
3
- Updated May 20, 2008 8:27am

What is your favorite cardiovascular exercise? Why?
I like the elliptical trainer.
- Updated May 20, 2008 8:27am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F55
What heart rate do you aim for while doing cardio? Why?
120 bpm
- Updated May 20, 2008 8:27am

View all 11 of nicekath's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 2:11am

Videos of nicekath
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Kre-a-fem, 60 Capsules
Started: Feb 01, 2009
Reason: It gives me power for the training. But it tastes horrible. So eat it fast!
BSN Atro-Phex, 98 Capsules
Started: Feb 22, 2009
Reason: I want to reach my goal of 20% Bodyfat. Let's rock!
Last Updated: Jul 12, 2009 2:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 13, 2009 5:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen, Muscle & Fitness, local Newspapers
Healthy Foods:
  • bio whole grain Bread
Cheat Foods:
  • all kind of German cakes, I cannot stop eating, miammi
Fitness Books:
  • "Die metabole Diät"
Supplements:
Last Updated: May 17, 2008 5:49am

Friends (198)









Last Updated: Oct 31, 2009 3:31pm

Visitor Comments (33)
[ Leave nicekath a Comment ]
blonde1 [ View Profile ]
Oct 26, 2009 6:02am
Thanks for the add
With Silvio Samuel SuperACG [ View Profile ]
Sep 18, 2009 1:37pm
Thanks for the add! Love the shoot pics, and good luck with your progress!
Watchmen family time Jen_absgirl [ View Profile ]
Sep 13, 2009 5:18am
Thanks so much for the friendship invite Kath, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
Fun night, this is just temporary till I can get a sniper141 [ View Profile ]
Jul 26, 2009 7:00pm
Where in Germany you at?
Upload your profile picture! willplanet1 [ View Profile ]
Jul 13, 2009 1:19pm
good luck on your goals :)
bbius29 [ View Profile ]
Jun 4, 2009 1:29pm
Looking good! Keep up the great work!
SuperMaine [ View Profile ]
May 11, 2009 10:44am
Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up www.elijahmaine.com -Elij ah
single arm mikesniper [ View Profile ]
May 8, 2009 10:31am
Hope training is going well
AKACyrus [ View Profile ]
Apr 30, 2009 9:06am
Where in Germany are you?
08/31/07 bodyauditor [ View Profile ]
Apr 19, 2009 11:56pm
Hey There K, How goes the diet plan: Sticking with it this week?
liveandlove [ View Profile ]
Apr 19, 2009 4:35pm
THANK YOU ;D
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 17, 2009 7:34pm
Hi there Kath and welcome to Bodyspace. You have some impressive pics displayed. Good luck with your workouts and goals. Best wishes, Scott
carolynduerr [ View Profile ]
Apr 3, 2009 4:21pm
making great progress...keep it up! good luck with all your training goals!
DazzleFitChic [ View Profile ]
Apr 3, 2009 12:50am
Thx for the friend request! Hope you have a wonderful day!
Stretching after patrol in Iraq lonesoldier760 [ View Profile ]
Apr 3, 2009 12:48am
you are looking great, keep up the good work :-D
New start in Kuwait red_bandit22 [ View Profile ]
Mar 28, 2009 3:36pm
Hello, How are you doing? How is your training and goals going?
MarvelMaster [ View Profile ]
Mar 28, 2009 3:34pm
Nice avi. You look really impressive. Must be busting your butt out there in the gym. ;-)
krgore [ View Profile ]
Mar 28, 2009 3:28pm
Steadily losing weight and BF - nice job!
Josho1000 [ View Profile ]
Mar 27, 2009 10:42pm
Nice progress... Keep it up :D
overall winners CeliaGotMuscle [ View Profile ]
Mar 15, 2009 1:48pm
Thanks for the add! You are absolutely beautiful! Good luck with your goals!
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