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Membership Info

Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 22
Overall: 1,970

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nicekath 10

Activity

Last Visit: Oct 31, 2009 3:36pm
Last Forum Post: Feb 8, 2009 1:24pm
Last Photo Upload: Never
Last Profile Update: Oct 31, 2009 3:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 177

Stalking (?) : 21

Inspiring (?) : 0

nicekath

Overall Goal: I want to reach 18% BFP!

Fit Status: Made the oxygen "Drop 10 lbs in just 21 days" and lost over 7 lbs. But I haven`t been too strict an took even more calories a day.

Motivation Level: 10/10

Jul 12, 2009 2:10 am History

Mar 15, 2009 5:34 am History

Personal Info And Background:

Real Name:	Kath
Sex:	Female
Age:
Location:	Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	I had to train for athletics. So it was a must :O)
Why I Love It:	It gives me a good body feeling and training helps me to avoid weight gaining. I get control over my body.
How I Stay Motivated:	I look on the mirror and know: You have to train more!
BB Accomplishments:
Forum Signature:
Last Updated: May 11, 2008 1:06pm

What nicekath Is Up To:

Oct 31, 2009
nicekath changed Body Fat from 21.1% to 20.7%, a loss of 0.4 percentage point in 7 days - 3:32 pm - Comment
nicekath changed Weight from 131.1 lbs. to 130.2 lbs., a 0.9 lb. loss in 7 days - 3:32 pm - Comment
Oct 24, 2009
nicekath updated Body Stats - Hips: 38.6 ins. - 9:50 am - Comment
nicekath changed Body Fat from 21.3% to 21.1%, a loss of 0.2 percentage point in 20 days - 9:50 am - Comment
nicekath changed Weight from 131.8 lbs. to 131.1 lbs., a 0.7 lb. loss in 20 days - 9:50 am - Comment
Oct 4, 2009
nicekath changed Body Fat from 20% to 21.3%, a gain of 1.3 percentage points in 14 days - 1:22 am - Comment

See Last 151 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2006	Feb 21, 2009

Oh, oh! No comment is necessary. I think this is the worst shape of my life!	That looks to fat. Where are my muscles?
View All 7 Progress Pictures »
Last Updated: Feb 22, 2009 10:50am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	26.77" (68.00 cm)
Weight:	130.24 lb (59.2 kg)	Thighs:	21.65" (54.99 cm)
Bodyfat:	20.7 %	Calves:	14.17" (35.99 cm)
Chest:	31.89" (81.00 cm)	Forearms:
Arms:	10.43" (26.49 cm)	Shoulders:
Hips:	38.58" (97.99 cm)	Neck:	12.99" (32.99 cm)
Last Updated: Oct 31, 2009 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	26.4 lb (12.0 kg)	Bicep Curl:	19.8 lb (9.0 kg)
Squat:		Barbell Rows:	63.8 lb (29.0 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2009 3:32pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to reach 18% BFP!
Goal (Long):	I start with a new diet and want to change my fluffy appearance. The muscles had to be seen. Especially I want to loose fat in the area of my butt, belly and upper back.
Weight Goal:	I want to LOSE 2 kg
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jul 12, 2009 2:11am

Members That Inspire nicekath:
	oceanblue149 [ BodySpace ] read more »
View all 1 members who inspire nicekath »

BodyAnswers

nicekath has answered 11 of 67 total questions.
View all 11 of nicekath's BodyAnswers »

How many days per week do you do cardio?

- Updated May 20, 2008 8:27am

What is your favorite cardiovascular exercise? Why?

I like the elliptical trainer.

- Updated May 20, 2008 8:27am

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar F55

What heart rate do you aim for while doing cardio? Why?

120 bpm

- Updated May 20, 2008 8:27am

View all 11 of nicekath's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 2:11am

Videos of nicekath
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	All American EFX Kre-a-fem, 60 Capsules Started: Feb 01, 2009 Reason: It gives me power for the training. But it tastes horrible. So eat it fast!
	BSN Atro-Phex, 98 Capsules Started: Feb 22, 2009 Reason: I want to reach my goal of 20% Bodyfat. Let's rock!
Last Updated: Jul 12, 2009 2:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 13, 2009 5:06am
Recent Threads: First figure competition? Who could train me? posted in Contest Preparation -last reply: 273 days ago Oatmeal + egg whites posted in Nutrition and Dieting -last reply: 371 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Hamstrings [ exercises ]
Magazines:	Oxygen, Muscle & Fitness, local Newspapers
Healthy Foods:	bio whole grain Bread
Cheat Foods:	all kind of German cakes, I cannot stop eating, miammi
Fitness Books:	"Die metabole DiÃ¤t"
Supplements:	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread I drink it post training just with water
Last Updated: May 17, 2008 5:49am

Friends (198)

red_bandit22	stevew31	momof8
quannn	Ekaterina25	aflux1323
amykessler	fly-guy	jscottdavis

Show All Friends (198) »

Last Updated: Oct 31, 2009 3:31pm

Visitor Comments (33)
[ Leave nicekath a Comment ]
	blonde1 [ View Profile ] Oct 26, 2009 6:02am Thanks for the add
	SuperACG [ View Profile ] Sep 18, 2009 1:37pm Thanks for the add! Love the shoot pics, and good luck with your progress!
	Jen_absgirl [ View Profile ] Sep 13, 2009 5:18am Thanks so much for the friendship invite Kath, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
	sniper141 [ View Profile ] Jul 26, 2009 7:00pm Where in Germany you at?
	willplanet1 [ View Profile ] Jul 13, 2009 1:19pm good luck on your goals :)
	bbius29 [ View Profile ] Jun 4, 2009 1:29pm Looking good! Keep up the great work!
	SuperMaine [ View Profile ] May 11, 2009 10:44am Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up www.elijahmaine.com -Elij ah
	mikesniper [ View Profile ] May 8, 2009 10:31am Hope training is going well
	AKACyrus [ View Profile ] Apr 30, 2009 9:06am Where in Germany are you?
	bodyauditor [ View Profile ] Apr 19, 2009 11:56pm Hey There K, How goes the diet plan: Sticking with it this week?
	liveandlove [ View Profile ] Apr 19, 2009 4:35pm THANK YOU ;D
	jscottdavis [ View Profile ] Apr 17, 2009 7:34pm Hi there Kath and welcome to Bodyspace. You have some impressive pics displayed. Good luck with your workouts and goals. Best wishes, Scott
	carolynduerr [ View Profile ] Apr 3, 2009 4:21pm making great progress...keep it up! good luck with all your training goals!
	DazzleFitChic [ View Profile ] Apr 3, 2009 12:50am Thx for the friend request! Hope you have a wonderful day!
	lonesoldier760 [ View Profile ] Apr 3, 2009 12:48am you are looking great, keep up the good work :-D
	red_bandit22 [ View Profile ] Mar 28, 2009 3:36pm Hello, How are you doing? How is your training and goals going?
	MarvelMaster [ View Profile ] Mar 28, 2009 3:34pm Nice avi. You look really impressive. Must be busting your butt out there in the gym. ;-)
	krgore [ View Profile ] Mar 28, 2009 3:28pm Steadily losing weight and BF - nice job!
	Josho1000 [ View Profile ] Mar 27, 2009 10:42pm Nice progress... Keep it up :D
	CeliaGotMuscle [ View Profile ] Mar 15, 2009 1:48pm Thanks for the add! You are absolutely beautiful! Good luck with your goals!
View All 33 Comments »

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