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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 2,141
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 9:28am
Last Forum Post: Feb 8, 2009 1:24pm
Last Photo Upload: Never
Last Profile Update: Dec 26, 2009 9:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 190
Stalking (?) : 21
Inspiring (?) : 0

nicekath

Overall Goal:  I want to reach 18% BFP!

Fit Status:  Made the oxygen "Drop 10 lbs in just 21 days" and lost over 7 lbs. But I haven`t been too strict an took even more calories a day.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kath
Sex:
Female
Age:
Location:
Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I had to train for athletics. So it was a must :O)
Why I Love It:
It gives me a good body feeling and training helps me to avoid weight gaining. I get control over my body.
How I Stay Motivated:
I look on the mirror and know: You have to train more!
BB Accomplishments:
Forum Signature:
Last Updated: May 11, 2008 1:06pm

What nicekath Is Up To:
Dec 20, 2009
nicekath changed Body Fat from 19.8% to 19.8%, no change in the past 7 days
nicekath changed Weight from 128 lbs. to 128 lbs., no change in the past 7 days
Dec 13, 2009
nicekath updated Body Stats - Hips: 38 ins.
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2006 Feb 21, 2009
Eating of Frustration Upper Back
Oh, oh! No comment is necessary. I think this is the worst shape of my life!
That looks to fat. Where are my muscles?
Last Updated: Feb 22, 2009 10:50am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 3:21pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to reach 18% BFP!
Goal (Long):
I start with a new diet and want to change my fluffy appearance. The muscles had to be seen. Especially I want to loose fat in the area of my butt, belly and upper back.
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jul 12, 2009 2:11am

Members That Inspire nicekath:
oceanblue149 [ BodySpace ]
View all 1 members who inspire nicekath »

BodyAnswers
nicekath has answered 11 of 67 total questions.
View all 11 of nicekath's BodyAnswers »

How many days per week do you do cardio?
3
- Updated May 20, 2008 8:27am

What is your favorite cardiovascular exercise? Why?
I like the elliptical trainer.
- Updated May 20, 2008 8:27am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F55
What heart rate do you aim for while doing cardio? Why?
120 bpm
- Updated May 20, 2008 8:27am

View all 11 of nicekath's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 2:11am

Videos of nicekath
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Kre-a-fem, 60 Capsules
Started: Feb 01, 2009
Reason: It gives me power for the training. But it tastes horrible. So eat it fast!
BSN Atro-Phex, 98 Capsules
Started: Feb 22, 2009
Reason: I want to reach my goal of 20% Bodyfat. Let's rock!
Last Updated: Jul 12, 2009 2:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 24, 2009 2:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen, Muscle & Fitness, local Newspapers
Healthy Foods:
  • bio whole grain Bread
Cheat Foods:
  • all kind of German cakes, I cannot stop eating, miammi
Fitness Books:
  • "Die metabole Diät"
Supplements:
Last Updated: May 17, 2008 5:49am

Friends (211)









Last Updated: Dec 26, 2009 9:26am

Visitor Comments (34)
[ Leave nicekath a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Nov 29, 2009 2:41pm
I stopped by to say way to go and to wish you nothing but success as you continue towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven/are continuing to prove that with hard work and determination it can be. I look forward to watching your progress. You are a great inspiration and role model to so many others. Stay strong, focused and determined and may God bless
blonde1 [ View Profile ]
Oct 26, 2009 6:02am
Thanks for the add
Jay Cutler SuperACG [ View Profile ]
Sep 18, 2009 1:37pm
Thanks for the add! Love the shoot pics, and good luck with your progress!
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Sep 13, 2009 5:18am
Thanks so much for the friendship invite Kath, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
Fun night, this is just temporary till I can get a sniper141 [ View Profile ]
Jul 26, 2009 7:00pm
Where in Germany you at?
Upload your profile picture! willplanet1 [ View Profile ]
Jul 13, 2009 1:19pm
good luck on your goals :)
bbius29 [ View Profile ]
Jun 4, 2009 1:29pm
Looking good! Keep up the great work!
SuperMaine [ View Profile ]
May 11, 2009 10:44am
Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up www.elijahmaine.com -Elij ah
single arm mikesniper [ View Profile ]
May 8, 2009 10:31am
Hope training is going well
AKACyrus [ View Profile ]
Apr 30, 2009 9:06am
Where in Germany are you?
bodyauditor [ View Profile ]
Apr 19, 2009 11:56pm
Hey There K, How goes the diet plan: Sticking with it this week?
liveandlove [ View Profile ]
Apr 19, 2009 4:35pm
THANK YOU ;D
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 17, 2009 7:34pm
Hi there Kath and welcome to Bodyspace. You have some impressive pics displayed. Good luck with your workouts and goals. Best wishes, Scott
carolynduerr [ View Profile ]
Apr 3, 2009 4:21pm
making great progress...keep it up! good luck with all your training goals!
DazzleFitChic [ View Profile ]
Apr 3, 2009 12:50am
Thx for the friend request! Hope you have a wonderful day!
Stretching after patrol in Iraq lonesoldier760 [ View Profile ]
Apr 3, 2009 12:48am
you are looking great, keep up the good work :-D
New start in Kuwait red_bandit22 [ View Profile ]
Mar 28, 2009 3:36pm
Hello, How are you doing? How is your training and goals going?
MarvelMaster [ View Profile ]
Mar 28, 2009 3:34pm
Nice avi. You look really impressive. Must be busting your butt out there in the gym. ;-)
Left Bicep krgore [ View Profile ]
Mar 28, 2009 3:28pm
Steadily losing weight and BF - nice job!
Josho1000 [ View Profile ]
Mar 27, 2009 10:42pm
Nice progress... Keep it up :D
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