Member Since: Apr 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 2,141
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 26, 2009 9:28amLast Forum Post : Feb 8, 2009 1:24pmLast Photo Upload: Never Last Profile Update: Dec 26, 2009 9:26amLast Blog Post : Dec 8, 2008 1:38pm
nicekath
Overall Goal: I want to reach 18% BFP!
Fit Status:
Made the oxygen "Drop 10 lbs in just 21 days" and lost over 7 lbs. But I haven`t been too strict an took even more calories a day.
Real Name: Kath
Sex: Female
Age:
Location: Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2005
How I Started: I had to train for athletics. So it was a must :O)
Why I Love It: It gives me a good body feeling and training helps me to avoid weight gaining. I get control over my body.
How I Stay Motivated: I look on the mirror and know: You have to train more!
BB Accomplishments:
Forum Signature:
May 15, 2006
Feb 21, 2009
Oh, oh! No comment is necessary. I think this is the worst shape of my life!
That looks to fat. Where are my muscles?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to reach 18% BFP!
Goal (Long): I start with a new diet and want to change my fluffy appearance. The muscles had to be seen. Especially I want to loose fat in the area of my butt, belly and upper back.
Weight Goal: I want to LOSE 2 kg
Bodyfat Goal: 20%
Upcoming Contest:
nicekath has answered 11 of 67 total questions.
View all 11 of nicekath's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I like the elliptical trainer.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 11 of nicekath's BodyAnswers »
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Started: Feb 01, 2009
Reason: It gives me power for the training. But it tastes horrible. So eat it fast!
Started: Feb 22, 2009
Reason: I want to reach my goal of 20% Bodyfat. Let's rock!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 24, 2009 2:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Oxygen, Muscle & Fitness, local Newspapers
Healthy Foods:
Cheat Foods:
all kind of German cakes, I cannot stop eating, miammi
Fitness Books:
Supplements:
[ Leave nicekath a Comment
Captain Ahab [ View Profile ] Nov 29, 2009 2:41pm
I stopped by to say way to go and to wish you nothing but success as you continue towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven/are continuing to prove that with hard work and determination it can be. I look forward to watching your progress. You are a great inspiration and role model to so many others. Stay strong, focused and determined and may God bless
blonde1 [ View Profile ] Oct 26, 2009 6:02am
Thanks for the add
SuperACG [ View Profile ] Sep 18, 2009 1:37pm
Thanks for the add! Love the shoot pics, and good luck with your progress!
Jen_absgirl [ View Profile ] Sep 13, 2009 5:18am
Thanks so much for the friendship invite Kath, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
sniper141 [ View Profile ] Jul 26, 2009 7:00pm
Where in Germany you at?
willplanet1 [ View Profile ] Jul 13, 2009 1:19pm
good luck on your goals :)
bbius29 [ View Profile ] Jun 4, 2009 1:29pm
Looking good! Keep up the great work!
SuperMaine [ View Profile ] May 11, 2009 10:44am
Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up
www.elijahmaine.com
-Elij ah
mikesniper [ View Profile ] May 8, 2009 10:31am
Hope training is going well
AKACyrus [ View Profile ] Apr 30, 2009 9:06am
Where in Germany are you?
bodyauditor [ View Profile ] Apr 19, 2009 11:56pm
Hey There K, How goes the diet plan: Sticking with it this week?
liveandlove [ View Profile ] Apr 19, 2009 4:35pm
THANK YOU ;D
jscottdavis [ View Profile ] Apr 17, 2009 7:34pm
Hi there Kath and welcome to Bodyspace. You have some impressive pics displayed. Good luck with your workouts and goals. Best wishes, Scott
carolynduerr [ View Profile ] Apr 3, 2009 4:21pm
making great progress...keep it up! good luck with all your training goals!
DazzleFitChic [ View Profile ] Apr 3, 2009 12:50am
Thx for the friend request!
Hope you have a wonderful day!
lonesoldier760 [ View Profile ] Apr 3, 2009 12:48am
you are looking great, keep up the good work :-D
red_bandit22 [ View Profile ] Mar 28, 2009 3:36pm
Hello,
How are you doing? How is your training and goals going?
MarvelMaster [ View Profile ] Mar 28, 2009 3:34pm
Nice avi. You look really impressive. Must be busting your butt out there in the gym. ;-)
krgore [ View Profile ] Mar 28, 2009 3:28pm
Steadily losing weight and BF - nice job!
Josho1000 [ View Profile ] Mar 27, 2009 10:42pm
Nice progress... Keep it up :D
